Basis London

Basis London Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Basis London, Gym/Physical Fitness Center, London.

Basis London is the re-imagined health club, coming to Old Street / Angel in February 2021

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This Monday we’re kicking off the Q4 Strength Cycle at Basis.Having built a foundation over the summer, the goal in the ...
04/09/2026

This Monday we’re kicking off the Q4 Strength Cycle at Basis.

Having built a foundation over the summer, the goal in the autumn is to build and express absolute strength in the big lifts. This is strength season!

Your KPI’s for Q4 are:

1. Back Squat 1RM
2. Bench Press 1RM
3. Deadlift 1RM
4. Strict Press 1RM
5. First Pull-ups

Get yourselves booked in for Monday, Wednesday and Friday or join the catch-up sessions on Tuesday, Thursday and Sunday.

New to Basis? Comment “join” below and we’ll DM you access to our 21 day trial, available by invite only.

26/08/2026

We’re almost ready to kick off the Autumn 26 cycle. But before we do, it’s time for a pre-test so we can measure progress across the next 12 weeks.

In next week’s sessions you’ll be building up to heavy single reps on the squat, bench press, deadlift and strict press.

When we’ve finished the next phase of training, we’ll re-test to see how far you’ve come.

Make sure to come to Force on Monday, Wednesday and Friday or join the catch up sessions Tuesday / Thursday 8.30am and Sunday 9am.

Let’s GO!

17/08/2026

We love the Zercher Squat at Basis; it’s a great variation which challenges the core as much as the lower body and is easier on the lower back than the traditional back squat. The bar position in the Zercher also helps you find a deep squat shape, even if you struggle with mobility.

Join BJ Rule as he takes the Monday Force class through the Zercher Squat from the floor.

The Basis Cafe has you covered for pre-, intra- and post-workout. Swipe for the full intro.Looking to recover post-sessi...
12/08/2026

The Basis Cafe has you covered for pre-, intra- and post-workout. Swipe for the full intro.

Looking to recover post-session, check out the Protein Shakes.

Looking to up your micros and fibre, check out the Smoothies.

Looking to train fasted and / or optimise performance during your sweatier sessions, check out the Fuel + Electrolytes

For a full breakdown of the calories and macros, see below.

🍫 CHOC PEANUT BUTTER SHAKE*

442 kcal | 31g protein | 48g carbs | 14g fat
Organic coconut milk, banana, organic cacao & maca whey, peanut butter

🥜 VANILLA PEANUT BUTTER SHAKE*

444 kcal | 36g protein | 47g carbs | 13g fat
Organic coconut milk, banana, organic Madagascan vanilla whey, peanut butter

*Available without peanut butter for a lower-fat post-workout option

🫐 MIXED BERRIES SHAKE
329 kcal | 31g protein | 41g carbs | 5g fat
Organic coconut milk, banana, mixed berries, organic Madagascan vanilla whey

🐉 DRAGON FRUIT SMOOTHIE
159 kcal | 2g protein | 30g carbs | 3g fat
Organic coconut milk, pink dragon fruit, mango, banana, apple, wild blueberries, lime

🍓 ACAI BERRY SMOOTHIE
135 kcal | 2g protein | 23g carbs | 3g fat
Organic coconut milk, strawberry, mango, wild blueberries, acai

🌿 SUPER GREENS SMOOTHIE
166 kcal | 3g protein | 22g carbs | 7g fat
Organic coconut milk, apple, spinach, avocado, spirulina, lime, basil

💕 PINK DRINK: Fuel + Electrolytes 1
49 kcal | 2g protein | 35g carbs | 0g fat
Maltodextrin, dextrose, fructose, BCAAs, electrolyte blend, vitamin B6

All shakes are available in banana-free versions!

ALLERGENS: All three shakes contain milk and peanuts. Every drink is made with coconut milk produced in a facility that also handles nuts and celery.

Full nutritional info available in store — just ask.

05/08/2026

Coach taking the Monday Force class through a big push / pull tri-set.

How’s your bench after that iso?!

06/07/2026

Introducing Mondays on the new summer strength cycle. Session details below. We absolutely love this one!

And a reminder that you can now catch up on the Monday Force session on Tuesdays at 8.30am. Never miss a Monday, but if you do...

A1. Steinborn Squat - 3x 1/1
A2. Back Squat Iso - 3x 10s max contraction

B1. Zercher Squat - 3x8
B2. Lateral Plate Hop

C1. Push-up Iso - 3x 10-30s
C2. Bench Press - 3x6 70-75%
C3. Single Arm DB Row - 3x 8-10

D1. BB Curl - 2x1 0-15
D2. Rolling Tri Extension - 2x 10-15
D3. Reverse Banded Jefferson - 2x 6-10

oldschoollifts strong summerstrong

18/02/2026

At Basis we’re big fans of olympic weightlifting for speed, power and strength. But we also love weightlifting as a way to challenge movement patterns and learn new skills.

You’ll see weightlifting exercises, at different levels of complexity, across our Force, Work and, of course, Weightlifting classes.

In Force, our flagship strength training class, we pepper in low-complexity variations like hang power cleans.

In Work, our CrossFit / functional fitness class, we take things up a notch, working more complex variations like the power sn**ch and honing skills such as barbell cycling.

For the full deep-dive, check out our Weightlifting class, where we work on the full lifts (the Sn**ch and the Clean & Jerk) from the ground up.

Whereve you encounter weightlifting at Basis, you’ll experience a thorough and systematic approach to skill acquisition and practice. We don’t just prescribe the lifts; we teach them!

**ch

12/02/2026

Strength training has been a part of our DNA since day 1. Whatever you’re training for, life, sport or anything in between, strength is the foundation for better performance.

Join the Force class for a structured, progressive strength training programme for all levels.

04/02/2026

Jess shares her thoughts on Basis.

“It’s the most welcoming community I’ve been to in London”

Thanks for the kind words Jess!

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