AdMac Fitness

AdMac Fitness We coach hard working people how to lose body fat, get stronger and feel that little bit happier!

19/09/2026

There’s something about seeing the same faces every week that changes your relationship with training.

This is a huge part of what we’ve built at AdMac.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

17/09/2026

Building stronger hamstrings can have a big impact on how well you move both inside and outside the gym.

And for muscle growth, give them the same attention you would any other muscle group.

Train them through different movement patterns, gradually progress the resistance and focus on controlled reps where you can actually feel the hamstrings doing the work, building a much better foundation for stronger lower-body training.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

13/09/2026

40kg dumbbells moving very nicely for Mike 👏

Mike has built the strength and control required to handle this weight properly, and it’s great to see that work translating into numbers like these.

Strong work from Mike and Gian.

10/09/2026

Meet Gian, one of the coaches behind AdMac.

Understanding how an injury affects your movement, gradually rebuilding strength and knowing when you’re ready to progress all play a part in getting back to training confidently.

The aim is to help you feel capable in your body again and give you the confidence to keep progressing.

Want to join the AdMac team? 1-1 Personal Training or Small Group Training - Send us a DM or message us on WhatsApp through the link in our bio.

17/08/2026

There’s a big big difference between moving through your spine and moving through your shoulder blades which can completely change how an exercise feels - especially your lats which are already a difficult exercise to connect with.

Once you know where the movement should come from, you’ll lift with more control and build better awareness meaning you can get far more from every rep.

A small adjustment in technique often makes a big difference in your training.

📞 WhatsApp us today to book your first 1-1 Personal Training

17/08/2026

Your typical session with .eastlondonpt

📞 WhatsApp us today to book your first 1-1 Personal Training

16/08/2026

We look forward to our Thursday sessions with Ross & Tyler. Plenty of progress being made every week - when you do it together it becomes easier.

📞 WhatsApp us today to book your first 1-1 Personal Training

13/08/2026

Progress will look different depending on who you ask.

We’re here to keep you accountable, and to keep you progressing whichever way that may be.

📞 WhatsApp us today to book your first 1-1 Personal Training

10/08/2026

Training alongside other people has a way of bringing out your best without ever feeling overwhelming.

Ready to give Small Group Training a try?

📞 WhatsApp us today to book your first session.

06/08/2026

If an exercise never quite feels right, give the single-arm variation a try and see how it changes.

Single arm movements are great for:
- Improving your awareness of how a muscle is working
- Help you to slow everything down nd focus
- Improves control
- Reduces compensations and imbalances
- Build your mind muscle connection

📞 WhatsApp us today to book your first 1-1 Personal Training

Address

457 Robeson Street
London
E34JA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 1pm

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