Matt Porter Coaching and Rehabilitation

Matt Porter Coaching and Rehabilitation Specialist in Injury & Spinal rehabilitation. Masters degree in Strength & Conditioning.

1-to-1 In person and online coaching.

We have an egg joining the carton šŸ‘¶šŸ»šŸ„šā¤ļø
15/09/2026

We have an egg joining the carton šŸ‘¶šŸ»šŸ„šā¤ļø

I think my online client Scott might have built just a bit of muscle, and maybe, just maybe put a bit of effort inā€¦ what...
15/09/2026

I think my online client Scott might have built just a bit of muscle, and maybe, just maybe put a bit of effort inā€¦ what do you think?

Seriously though, Scott is one of my first ever online clients and has stayed true to course for YEARS now. Thatā€™s pushing through serious life changes and stressors.

100% natural, no peptides, nothing.

Over the next few months weā€™re going to continue to refine his current physique into something even more striking - with the right combination of programming and recovery weā€™ll see his best, biggest, leanest version ever by the early part of 2027.

This is a game of months and years, not weeks.

Adopt that mindset and you can achieve tremendous things.

For the last 10 years, Iā€™ve spent countless hours sitting in appointments with doctors, consultants and physiotherapists...
16/07/2026

For the last 10 years, Iā€™ve spent countless hours sitting in appointments with doctors, consultants and physiotherapists looking for answers about my own body.

Living with EDS and a muscular dystrophy has meant recurring injuries, pain and hopelessness. More often than not, I left those appointments feeling dismissed and like nobody truly understood what I was dealing with, or how to actually help me move forward.

That experience shaped the coach I am today.

I became obsessed with understanding complex health issues, hypermobility, connective tissue disorders and rehabilitationā€”not just from textbooks, but because I was living it every single day.

When clients tell me things like this, it means more than any qualification or certificate ever could.

ā€œHands down the best professional I have ever worked withā€¦ā€

I donā€™t promise miracles. I listen, I investigate, I adapt, and I treat every person as an individualā€”not a diagnosis.

If youā€™ve been told to ā€œjust live with it,ā€ or youā€™ve bounced between professionals without getting the help you need, know that there are often more options than youā€™ve been shown.

Thank you to every client who trusts me with their rehabilitation and health. It genuinely means the world.

And thank you to L A U R A šŸŒ» Nurse Laura | Nervous System Regulation & Skin Health for the incredibly kind words. Itā€™s a pleasure helping you.

13/07/2026

The good news is that you can choose not to have a bad back too. It can be overwhelmingly complicated doing it alone. If youā€™re interested in fixing your chronic or acute lower back injury or pain - shoot me a message. Itā€™s what I do.

Current state of the meat vehicle šŸ„© sitting at a 100% natural 820ng/dl testosterone, 87kg chunk oā€™coal with some aches a...
04/07/2026

Current state of the meat vehicle šŸ„© sitting at a 100% natural 820ng/dl testosterone, 87kg chunk oā€™coal with some aches and pains. But - happy ā¤ļø life is good.

Weā€™ll not talk about my legs šŸ˜‚ muscular dystrophy and Ehlers Danlos syndrome have stolen those from me.

Itā€™s always really satisfying helping someone whoā€™s struggled to find the help theyā€™re looking for from wellbeing profes...
14/06/2026

Itā€™s always really satisfying helping someone whoā€™s struggled to find the help theyā€™re looking for from wellbeing professionals and a true pleasure helping this great gentleman Chris Hext - weā€™ve been working on neurological issues and biomechanical aberrations. Thank you very very much for the kinds words šŸ™

These are messages from today. My coaching is just - coaching - itā€™s you, itā€™s the texture of your mind, your internal d...
11/06/2026

These are messages from today. My coaching is just - coaching - itā€™s you, itā€™s the texture of your mind, your internal dialogue between the best and worst parts of you.

I donā€™t care what I am, I care what effect I have in this short existence Iā€™m rapidly passing through.

Before I am gone, I must leave a footprint that is remembered for helping you become who you could be. The world deserves that.

The most painful part of coaching is watching people betray who they could be - that is my mission to resolve.

Iā€™ve being doing ā€œlife coachingā€ for years now, under the guise of fitness coaching.

I think itā€™s getting towards the time where I make the life coaching and personal development / understanding the priority of my lifeā€™s work.

Thereā€™s a version of you inside that the world deserves, that you deserve - and we are so opaque to ourselves that it requires an outside eye.

Without any modesty or humility - my greatest strength is understanding and helping people.

Iā€™m entering a new chapter in life - and that is to in its deepest, most truthful form, to guide you to the version of self that the world deserves.

I know you can feel so truly inside of you that there is a potential inside of you that only requires some vital self-understanding to become who you are.

Life is far shorter than you think, but youā€™ve got time, and IF you have the will - then letā€™s do it.

This is the official start of the pivot in my coaching.

Message me anything, just say ā€œMatt, can you help me?ā€ and we will begin.

ā¤ļø

09/06/2026

The ā€œcome ere yewā€ is a lift Iā€™ve playing around with for a while to build that grip em and rip em type strength. You need a strong grip and back and honestly some good mobility.

Life partner in crime ā¤ļø forearms / glutes / his / hers.
30/05/2026

Life partner in crime ā¤ļø forearms / glutes / his / hers.

For the last 4 years since going self-employed Iā€™ve worked 6, and at times, 7 days a week. In someways thatā€™s been in se...
19/04/2026

For the last 4 years since going self-employed Iā€™ve worked 6, and at times, 7 days a week.

In someways thatā€™s been in service to my clients.

In others itā€™s been in an unfounded fear of failure.

This past weekend I decided to finally stop working weekends.

Saturday morning came and I felt a bubbling mixture of guilt, anxiety, restlessness and the sense I should be somewhere else than my living room with the love of my life and my dog.

I felt I should be somewhere giving my all to someone, being productive, achieving something.

But instead, I kept my dressing gown on, stayed on the sofa and finished watching the tv show me and Reanna have wanting to finish.

As I melted deeper into the sofa, anxiety was replaced with calm. Stress replaced with connection. And productivity turned to recuperation.

Iā€™m moving into a different phase of my life.

I make enough money.

I have enough clients.

The business is healthy and secure.

I donā€™t need anything extravagant, I donā€™t need more.

In fact, the only thing I needed more of, and now have, is time.

My body is changing, itā€™s fragile and hurts a lot, it needs more time on the sofa with Reanna and Woody. Less time demonstrating Bulgarian split squats and contorting into odd positions to assess injuries.

I love what I do, itā€™s not a job. I was made for it.

And Iā€™ll always give my clients my all.

But I need to have my all available to give for me to give it.

Thank you everyone, including the Saturday gang. Wherever youā€™ve moved to, another day or onto my online coaching - I continue to look forward to serving you.

ā¤ļø

Address

ML Sports And Fitness
Richmond
DL104TQ

Telephone

+447769251988

Website

Alerts

Be the first to know and let us send you an email when Matt Porter Coaching and Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Matt Porter Coaching and Rehabilitation:

Shortcuts

Share

Category