Ja.coaching

08/09/2017

Any movement from beginner to advanced can be made into an explosive fat loss techinque. Test your bounderies.

08/09/2017

Here's one for the ladies.

Burn fat, build an ass, don't waste your time.

Skwaat for strength Or Squat For An Ass Forget The Short Cut In the last decade, it’s become the must have accessory, a phat ass. So like all social crazes, it starts with aggressive googling &…

04/09/2017

Can't get much better than this. Father & Son Sunday Burnout! 🔥

01/09/2017

Gurj Transformation - Lean To Mean.

From 77kg to 83kg in 90 days.

31/08/2017

https://www.youtube.com/watch?v=rf9jRLXSaZQ

Learnt that a minute of pull ups is a bit much for anyone to watch haha. Heres some sped up highlights of my back warm-up lasnight.

20 clap pull ups!

To increase the speed you are engaing your back and biceps incorporate the clap at the top. 2 sets of 20 to warm up.. but I thought a short clip with biggie ...

30/08/2017

Fat loss?

Stop exercising. Start Training.

Get a training routine that takes no extra time, but alow your body to stay in a fat burning state for up to 18 hours after your workout.

Explosive Fat-loss Training. Passive gains.

29/08/2017

https://jacoachingblog.wordpress.com/2017/08/29/explosive-fat-loss-training/

If your not getting results. Or want results but 'haven't got time'. Check out my latest post.

Programmes and more info will be realised at a later date.

Welcome to the foundation of physique based performance training. Which is just a fancy way of saying do you want to look like a physique model and still outperform everyone in your gym? Introducti…

29/08/2017

Lovely Liz Transformation. Twice a week Personal Training. Incredible results both physique and performance. Well done Liz.

25/08/2017

https://youtu.be/x_0CeOSsYzU

Not only the health implications on your physical apprearance, but internal issues are also occuring. Make the switch.

25/08/2017

https://www.t-nation.com/workouts/look-like-a-bodybuilder-perform-like-an-athlete

Powerful article for the more advanced lifters by Christian Thibaudeau. One of the top coaches on the planet.

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

24/08/2017

https://youtu.be/6xdsI4hrlVI

Head over to my YouTube channel for my #6 top tips for saving yourself tons of time, money & frustration on finding yourself a GREAT trainer.

6 Tips on how to find yourself the Best Personal Trainer. All personal opinion. I hope this is helpful for you if youv'e been considering getting extra help ...

24/08/2017

Hands down one of the biggest transformations to date. What an incredible picture. She is the definition of commitment. What an an amazing journey for us both.