Prana Wellbeing

27/10/2017

If you are planning to get up early to do Pilates or Yoga, don't forget the clocks go back 1 hour this Sunday - so you get more time in bed

14/04/2017

Prana Wellbeing wishes you a Happy Easter! http://ow.ly/DLWW30ayicP

Motivational Inspirational Beautiful Funny Cute and Nice Quotes, Pictures, Stories, Photos and Images

13/04/2017

We all crave for some chocolate and cake once in a while. But then we also want to look amazing for summer! The below article will teach you how to cut back on sugar in 30 days! http://ow.ly/Usik30ayueC

And lived to tell the tale.

11/04/2017

You might have heard of the amazing benefits of coconut oil. It is widely used for cooking and as a skin, hair and dental product. Isn't to great? http://ow.ly/5ZHX30aysXM

By Judit Kotai Monday 26th March Coconut oil has amazing health benefits and it is so versatile that it can be used as a health product for the...

07/04/2017

Pilates is a whole-body exercise and it also tones your legs, targeting small muscles to keep them lean and muscular http://ow.ly/egvQ30aygX4

Target weak and small intrinsic muscles to keep legs long and slim while toning…

06/04/2017

Pilates during pregnancy, even if you have never done it before, will help you to feel and look better. At Prana Wellbeing, we offer antenatal classes. Come and talk to us and check out our timetable! http://ow.ly/51M930ayeUu

Here's how to safely strengthen your core while pregnant.

04/04/2017

We know that keeping fit is important. Apparently, if you do it the right way, even 2 hours of exercise a week will make a difference. http://ow.ly/aYJ430aydKQ

Not very much at all, as it turns out.

31/03/2017

Now that spring is here and the weather is getting warm and sunny; why not start playing in the park? Go for a power walk, jog and incorporate these simple exercises http://ow.ly/6Nhw30ak8YE

Leave the dumbbells home and sculpt a sexy body in the park with these fun toning exercises.

30/03/2017

Sounds familiar? There ways to motivate yourself to get to the gym or Pilates studio. Not that you need any - we know that you love it! http://ow.ly/r27z30ak8wl

You'll never hit the snooze button again.

28/03/2017

Have you heard of the famous Pilates Principles? Read our blog to find out more - there is a chance that you are already incorporating these principles into your Pilates practise. http://ow.ly/KVV930ak8ep

By Judit Kotai Monday 20th March Many Pilates practitioners consider the below six principles the foundation of Pilates. Although Joseph Pilates...

25/03/2017

Abdominal strength is not only about a flat stomach but also about strong back and good posture. Do you agree? http://ow.ly/4NeO30a93ug

It doesn't get much easier than this.

24/03/2017

Happy Friday everyone! Why not start the weekend with a Pilates class? http://ow.ly/G4ax30a92SP

Happy Friday Good Morning Minions