Club Thrive

Club Thrive Empowering Creative Women To Stop Surviving So They Thrive Personally & Professionally

24/08/2026

Not unlike tidying a bedroom, sometimes you have to make a tonne of mess first to be able to declutter enough to have space for what you want more of!…or is that just the ADHD In me - we have to commit to the tidying too people 😂 I know the mess is a nightmare but it gets easier the more you allow yourself to be honest about what you want in and from your life - keep the focus on YOU! Don’t get distracted by the choices of others.

Keep using imagination and connection to the emotions and energy of what you want in your life alongisde being open to receive back on the level you deserve 💙

For community, growth dreaming big and membership follow

For overcoming fear of being seen, successful and rejected for who you are follow

14/07/2026

Have you heard of the phrase “early adopters”?

Early adopters is a term in business to describe those who come on board with an idea, vision, offer before there is excessive proof of its success. They are the founding members, the ones who see value in your work whilst those who seek out the shiny people scroll on by

We have to be our own early adopters - we have to believe and trust and invest in ourselves before we hit the shiny accolades, the big money months, the strength of identity

We must trust fully in ourselves

We must see our own value first

At nearly 10pm last night one of our amazing members emailed me to say how much they loved the new format for the Confidence Clinic, a session I’ve run as a more traditional style workshop session over the last year

Yet at the same time I’ve had a craving to teach more with movement - BUT arthritis in my knee, parenting, energy changes, wanting to have workouts for my own headspace rather than having to conserve energy to reach them has kept me conflicted and confused about the solution

Whilst at the same time I have had a deep intuitive vision for the evolution of my work both as a coach and. Haines owner but also to plug the gaps we have as business owners, actors, creatives, leaders and change makers - the embodiment of confidence, trust, energetic presence

So I am practising what I preach - I told myself yesterday when recording this class all I want and need is one person to say “I loved it!!” That one proof of concept. That’s all it takes.

There is nothing like this class, workshop, clinic

The Confidence Clinic™

The absolute go to workshop for an embodied practise of true self expression for peak level performance without projection

A sacred space for embodied practise, expansion and evolution

A transformative session blending movement, breathwork, NLP, and mindset techniques to cultivate confidence, self trust, self belief and self-connection with practical exercises and insights to help you embody your most confident self

Sometimes we have to be the ones to create the proof, all it takes is the trust in it being worth the risk

Try this for free by commentin

10/07/2026

The most incredible day with the most incredible news - WTF just happened in my life 🤣🤣🤣🤣

Thank you cancer for all you have given me, I know I am one of the lucky ones it has not been without huge fear; anguish and stress but the commitment to being open to allowing it to change life for the better will never not be a unique and inprehensible gift from this time

Thank you for holding me in my most vulnerable moments, for the love, support, stepping up to support our family and never asking me to be anyone other than myself. Thank you NHS, to the 40-50+ people involved in my care, science, the luck I had with the diagnosis I was given and for every single ounce of family and friends support who have rallied around@me from@day one to keep me going

I honestly could not have done it without you all and this has been the most life affirming experience of my life. For what is shown me is important to me I will@never not be grateful for.

I’m so excited for the road ahead….and a diary with far less hospital appointments in is an amazing place to start

❤️

24/06/2026

officially the coolest place in London quite literally across so many levels!!

We use Brixton House for our monthly meet ups and I cannot WAIT to get the momentum back with this after having to stop them for my cancer treatment

The membership has been ticking away nicely in the background and as my 1:1 sessions are now also full and keeping my cashflow steady for the next few months I’ve been playing with the plans for our expansion and growth this year

Without burning out, rush or coming from a place of fear

Building alongside life challenges is tough but we make it farrrrrr more fun at Club Thrive

Isolation is a huge energy drain so our meet ups serve to fill that gap alongside helping you develop cross industry networks

Pigeon holing is helpful for focus but unhelpful for expansion and growth

Your energy is at the centre of that so we also exist to help you face everything getting in the way of bringing your vision, dreams and desired career and LIFE to life

Keep your eyes peeled for how to join us!

20/06/2026

🚀🤙AMAZING NEWS 🤙🚀 that I’ve been terrible at shouting about! Our meet ups are COMING BACK! We start again on Wednesday 24th June 10.30-12.30pm at . Members RSVP in the portal on Circle. I have just 10 free spaces to join us this month - comment THRIVE or head to the link in bio to register. Free tea or coffee included!

I’m not sure whether I will keep the free spaces going for sustainability reasons as I look to slowly, gently grow our community over the coming months alongside ensuring we keep curating the space so do join this month if you can

DM me any questions and I can’t wait to get the show on the metaphorical road 🔥

06/06/2026

You can have the lifestyle you want AND the body WOTH the energy and aesthetic you desire WHILST ALSO being honest with where you’re slipping into “thin is best” mentality

It plays into your business and financial comfort too - what you’re willing to receive and where your body-brain unconsciously blocks receiving more

Get comfortable with growth and you are more likely to also have the body you want with a quieter mind around food and what you “should” be doing in your career

It is always linked ✌🏻

Going to be talking more about ADHD, neurodiversity and being “different” to the gender norms you’re currently trying to match your image too

So you find freedom in yourself and your life to be yourself and to be the best resourced version of yourself physically, mentally, emotionally and financially too with my team of support to tick all the boxes!






The only person who has to understand your vision is you, the question is whether or not you’ll be brave enough to give it all a try, even if it works out differently to what you’d expected or imagined

This is true also for your body

Let go of matching your image of your body to someone else, it’s blocking your body and behaviours from being free to change as they need to actually get what you want - especially if you fear being in a “bigger muscley body”

When you work for yourself especially, your body, health and energy are the bedrock, the foundation, the most important path to ly first before work where you can - all of your creativity, tenacity and courage will improve with mood, self belief and confidence when you find a way to prioritise it 🔥💪🏻💙

30/05/2026

Here’s to the uncomfortably ambitious amongst us

It’s only uncomfortable for others

And for how we respond to that, societal expectation and conditioning

Alongisde life experience, challenge and current thought patterns

All of which we can change

The future is EXCITING!

Club Thrive members there’s a new fun game afoot in the membership - a weekly secret mission to fun drive growth, develo...
20/04/2026

Club Thrive members there’s a new fun game afoot in the membership - a weekly secret mission to fun drive growth, development and expansion in your career, business and life

Can’t wait to hear how you get on!

My Sunday started at 4.30am and I’m not sure how that led me to 4.48 Psychosis but here we areFor the mums, women, peopl...
19/04/2026

My Sunday started at 4.30am and I’m not sure how that led me to 4.48 Psychosis but here we are

For the mums, women, people with low sense of worth out there who have buried dreams let this be your sign that you have SO MUCH TIME and in order to bring vision to life the most important thing is to keep filling your own cups and tanks so you don’t become invisible to your own self

There is ALWYAS a way to bring vision to life

Where there’s a will there is ALWAYS a way

And most of the time we are trying too hard to become someone we are not

What I’m realising is that it feels scary because it feels too easy, too good, too free to not have to work hard

To achieve incredible things

Most of the time it is our thoughts and unconscious resistance that stops us fulfilling potential

It requires a choice to explore what lies on the other side of fear

Facing your fears is the only way to truly bring your dreams to life in a way where your worries of running out of money, or not doing the things you want to do, or not sustaining the results you’ve started to get for yourself do not drive your choices

To create stability, freedom and flow we must first believe it is possible

And before belief comes choice

To have a focus on what to shift to create a life that feels a as good as it looks to the outside

Without performing success, confidence or happiness ❤️

17/04/2026

Terribly long but it’s important to say! Thank you to everyone who has helped to keep going. I’m so excited for what’s to come 💙

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