16/02/2022
An hour of creativity, passion, determination, discipline, empowerment, being lost in time, processing my day, my career, problem solving or manifesting my dream life.
Or feeling every second of the moment. One foot in front of the other, heart pounding, breathing heavy, gasping, fight or flight, trying to zone out whilst all I am doing is clock watching waiting for the longest 30 seconds ever to be over.. then it is over and the endorphins are rushinggggg.
You’re run, training session or group exercise workout is also you’re hour to think and feel however you want to.. it’s also time to connect to your body and to other people (if you love group training like I do) and you don’t even need to like the other people, you just connect!
It’s YOU investing in YOURSELF and that is never time wasted, but you gotta do the dam thing first to feel the dam feels 👊
See you at run club or in class soon yes?! Get up and get out there✌️
on the 📸
