Coached by Shay

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Coached by Shay

Offering bespoke training sessions of the highest standard in and around the Surrey area

Shay brings a wealth of knowledge from her experience as a professional dancer and working in the fitness industry as a Personal Trainer and boutique class instructor for 5 years!

12/02/2025

Super exciting news, coached byshay is expanding. Please share & spread the word with any PT's you may know in the Stoneleigh/Epsom area

To apply, please send your CV to [email protected]

❤️❤️❤️

30/10/2022

Balancing my social life 💟

What a wholesome weekend, we took Josh’s little sister for a curry on Friday night 🥘

Had my cousins 2 little monkeys come for a sleepover on Friday night 🐒

Saturday, clients in the morning & then Miss Morts came to stay. We went for sushi & then for a boogie🤍

Sunday well spent with a 6k run & a lovely roast dinner to finish the weekend off!

I’ve said it before but I pride myself in having the best social life & also managing to reach my goals. I never restrict & neither do my clients!

It’s all about balance & having an off switch 🗝

If you find it hard to have a social life & get to your dream goal then drop me a DM & let’s have a chat 💖

17/10/2022

Things always seem a little less scary the more you do them

Spend time in the gym, even if for now it’s walking on the treadmill for 30 minutes

Get used to being in a gym environment

Watch how your mindset evolves & you step out of your comfort 💖

13/10/2022

“I would really like to tone up & get my body at a prime fitness level”

Liberty came to me having lost her confidence and also the motivation to workout

Being a performer, she has a very active lifestyle and is always on her feet.

Like many of you, the trouble was she was unsure on the right things to be doing inside the gym & lacked confidence with using the equipment

Liberty joined my coaching program 5 months ago now & in the time we have worked together she has managed too:

Get over her “gym fear” ✅

Have a healthy relationship food & learnt how to fuel her body correctly for optimal performance ✅

Balance her social life with her training without sacrificing meals out! ✅

I am unbelievably proud of you & all the progress you have made not just physically but also mentally. INCREDIBLE work 🔥

Bring on the next phase of training, watch this space 🚀

28/09/2022

⚡️ Have you been going to the gym for 3 months+ and STILL haven’t seen any results?
⚡️Do you walk into the gym without a plan and end up just doing cardio?
⚡️Have you been saying for weeks now that you will get back on track on Monday, Monday comes and you’re still in the same position?

If this sounds like you then you might want to carry on reading…

Introducing ’T R A N S F O R M’
My 12 week intense training program designed to educate you in the gym & achieve unreal results!
Let me help you transform your mind, body and outlook on fitness 🔥

I have only got 5 spaces opening up so…

If you want to create life-long habits and build strength for life then drop me a DM or you can follow the Link in my bio

You can achieve great things when you put your mind to it 🫶🏼

20/09/2022

"12 weeks later I am nearly 1 stone down"

Meet one of my online clients

Probably one of the most hard working ladies I have ever trained. She will always push herself that one little bit further, squeeze out one more rep or run a little bit further. A little bit of a social butterfly to say the least but that didn't stop her from making progress, everything was tailored around her social life so that she didn't have to make any sacrifices 🍷

I am beyond proud of her progress & when she sent me these photos I couldn't stop smiling. I love my job 🫶🏼

22/08/2022

4 things you need to stop doing in the gym 😅
DM me your email address & I’ll send you a free full body workout to try in the gym this week 💌💌💌

18/08/2022

“I want to be in the best shape of my life by my 30th”

Mission complete ✅

Cleo came to me wanting to drop body fat, gain muscle and all round like what she saw in the mirror 😍

We created a workout plan tailored to fit around her 9-5 & focused on body re composition
We fixed her inconsistency with her eating habits & found ways for her to hit her protein goal daily ✨

Cleo said to me on our first call that she lacked confidence when it came to the gym being busy & she would just do cardio…

I am so proud of how far you have come in just 4 months, the things you now have the confidence to do in the gym is amazing and this is just the start 🔥

Your transformation is incredible, not just physically (you look incredible) but also your mindset around training

Thank you for working so hard & being a dream to coach 💜

I have a few spaces open for online coaching DM to be the next transformation 💌

17/08/2022

“I just don’t have the time” or “Ill start when life isn’t so hectic”

Look I get it, life is busy!
Work gets in the way and social events keep popping

Does this sound familiar?

You don’t have to spend hours in the gym to get great results.

The problem often is that most women walk into the gym feeling a little under confident and just head for the first machine that is free without having some sort of plan

That is why having a well designed plan that is tailored completely around your lifestyle and allows you to get in and out the gym quickly whilst also feeling like you are actually getting a GOOD workout in is so beneficial- even more so if you’re a busy bee 🐝

I don’t spend hours in the gym & I don’t expect my clients to either 💖

Nothing will change unless you stop creating obstacles as to why you ‘can’t’ look & feel a certain way, put yourself first for a little while and see what could happen!

I currently have a few spaces open for online coaching DM & lets have a chat to see if we could work well together 🫶🏼

Address

London

Website

https://www.coachedbyshay.co.uk/

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