Dynamic Tai Chi in London

Dynamic Tai Chi in London Join us at Hackney Showroom to learn the Taoist Yin and Yang arts of Lishi.

I have arrived back in London! Feeling very energised and rejuvenated after an incredible few weeks in China with other ...
05/06/2024

I have arrived back in London! Feeling very energised and rejuvenated after an incredible few weeks in China with other Lishi practioners. I'm excited to start the classes again at and share some of my learning!

Thursday mornings 7:30-8:30am
Tuesday evenings 6:30-8pm

Link in bio to book, DM for queries, see you tomorrow!

Helen x

It feels like we could have been in China for years in the absolute best possible way. Every day is so so full of nouris...
30/05/2024

It feels like we could have been in China for years in the absolute best possible way. Every day is so so full of nourishment for the whole body, from the Lishi training we're doing, to the food we're eating, to the Daoists we're meeting, to the general feeling of these rich, soft, heavenly places, it's incredible.

I feel I'm changing in a subtle but beautiful way, becoming softer, calmer, more in tune with my body and the landscape and feelings around me. I can't believe we still have five days left of this wonderful trip, it doesn't feel like it's possible for all of these experiences to have happened in such a short space of time but I've given up with being surprised about anything...!

I'll be back from next Tuesday and cant wait to start up the classes again from next Thursday morning 7:30-8:30am. I'll be bringing some fresh China energy with me so hope to see you there!

Tuesdays 6:30-8:30pm and Thursdays 7:30-8:30am at

Any questions or queries, DM me ###

Such a privilege to be sharing this Daoist Trail adventure with such wonderful friends and Lishi practioners. Every day ...
22/05/2024

Such a privilege to be sharing this Daoist Trail adventure with such wonderful friends and Lishi practioners. Every day is so full of laughter and joy and good vibes 💕

Gather Celestial Energy is the first sequence of the tai chi Square Yard form that we learn in Lishi.Through practicing ...
17/04/2024

Gather Celestial Energy is the first sequence of the tai chi Square Yard form that we learn in Lishi.

Through practicing all the exercises that we do in the classes, we learn how to work through the different stances🐨, coordinate the arms and the legs👐🦵, get the body aligned🙏, synchronise the breath🌬️ and put our energy in the right place🌀... The Square Yard brings it all together, and it's a beautiful, ancient series of sequences that is bloomin wonderful to forever refine and deepen☯️.

Come and experience the beauty at classes at Tuesday evenings and Thursday mornings.

Link in bio to book 🙏🎉🤹

Happy Spring! The sun🌞, the rain☔, the wind🌬️… ah April…According to Daoist theory, spring is a time of renewal and grow...
08/04/2024

Happy Spring! The sun🌞, the rain☔, the wind🌬️… ah April…

According to Daoist theory, spring is a time of renewal and growth. It's seen as a time to cleanse the body, mind, and spirit of any stagnant energy accumulated during the winter months.

Come to our classes at Hackney Showroom to clear any feelings of sluggishness. Get the body, breath and qi working and flowing throughout the body with Dao Yin deep breathing exercises, the Square Yard Tai Chi form and the quicker, more dynamic Yang arts!

The classes are open to complete beginners and are a great way to reconnect with the body and breath in a supportive, relaxed and fun space.

Classes are Tuesday evenings 6:30-8pm (£12-15) and Thursday mornings 7:30-8:30am (£10-12) at Hackney Showroom next to Clissold Park!

How very apt that where our tai chi classes are starting this week is on a Play Street!!The Lishi Yin and Yang arts are...
04/03/2024

How very apt that where our tai chi classes are starting this week is on a Play Street!!

The Lishi Yin and Yang arts are all about play 🤸‍♀️🤼‍♀️ Once we learn the movements and stances and start to work in partners, we can tap more into the energy of the exercise, and everything becomes play! It has that same energy of being a child exploring through play.

Classes at Hackney Showroom this week:
Tues evening 6:30-8pm
Thurs morning 7:30-8:30am

Since Chinese New Year at the start of February, I have really felt a shift from the more inward-looking / hibernation w...
04/03/2024

Since Chinese New Year at the start of February, I have really felt a shift from the more inward-looking / hibernation winter months to starting to feel more springy and expansive. I have naturally been waking up early before sunrise and I have a fresh energy where I want to get out of bed and do my Lishi warm up and exercises - either in my flat or in the park☀️🌳.

If you can work out how to tweak your daily routine so you’re going to bed earlier, and then able to wake up earlier, man, does it feel good! Highly recommend!

Join me for early morning tai chi on Thursdays from 7:30-8:30am at . We’ll warm up the body and breath through Taoist Lishi exercises - a really great way to start the day!

SO excited to be starting TWO new classes each week at Hackney Showroom next to Clissold Park!We have Tuesday evening cl...
04/03/2024

SO excited to be starting TWO new classes each week at Hackney Showroom next to Clissold Park!

We have Tuesday evening classes - working on both the yin and the yang arts. These are from 6:30 to 8pm. You will feel more energised, calmer, more centred, more alert, and like you’ve really worked the body from the inside out and the outside in. It’s genuinely just the best thing.

And Thursday early morning class - which is suuuuch a wonderful way to start the day, it really does wake up the body, mind, breath and you will feel energised and revitalised and so ready for the day ahead!

Book via link in bio. DM me here or [email protected] if you have any questions or for more info

❤️💛💙

Address

Hackney Showroom
London
N42BN

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