Paula Puga

02/12/2025

Thursday Power Barre 🩰🔥💪🏻

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08/03/2025

🔹 Safe Practice in Our Online Class 🔹

Worried about starting Pilates online? Whether you're new to Pilates, recovering from an injury, or English isn’t your first language, getting the basics right is essential for safety and confidence!

In these videos, I break down some fundamental moves and positions to help you build a strong foundation.

I know starting Pilates online can feel overwhelming—What if you're doing it wrong? What if you have an injury? That’s why I’m offering a FREE 30-minute consultation to guide you, address concerns, and help you practice safely.

✨ Drop ME in the comments or DM me to book your free session! Let’s get you moving with confidence.

📆 See you online on Mondays at 7 pm UK!

18/01/2025

Powerful and precise! 💪✨
Here’s a push-up-to-plank sequence straight from my Pilates class. Perfect for building core strength, stability, and control. Pilates isn’t just a workout—it’s a way to connect with your body. Who’s ready to feel the burn? 🔥

18/01/2025

Hi everyone! Here's a quick look at this week's routine.

You can find me on Tuesdays and Wednesdays in

Can't wait to see you in the studio! 💞

10/01/2025

I'm bringing you this short mobility session as a warm-up for the new year. Enjoy it!
Wishing you health and happiness in 2025!

18/06/2023

16/11/2021

New flamenco class at Pineapple 💃
All levels welcome. This class is suitable either you are new to flamenco or you want to improve or you just want to explore a new form of dance. I'll be teaching some basic flamenco moves, arms, hands and feet.

07/04/2021

BENEFITS of PILATES 💯
✓Core strength & stability
✓Injury prevention
✓Better posture
✓Improved balance & coordination
✓Relief from stress & back pain
✓Increase self-confidence
✓Enhaced Athletic performance
✓Longer, leaner muscles
✓Effective post-rehabilitation
✓Heightened mind - body awarness

25/03/2021

Mindful Cat Strech 🐈
In this video I want to challenge you to dissociate every section of your spine, you need to stay very focused and mindful of your body. This is a great exercise to stretch and mobilize your spine. You can use it as a warm up or to release tension in between exercises.

23/03/2021

Good news! Spring is already here and outdoor sessions have been inaugurated with these 3 beauties💓
Book your private Pilates face to face session and see you in the park! 😉 - link in bio
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¡Buenas noticias! La primavera ya está aquí y ya hemos inaugurado las sesiones al aire libre con estas 3 bellezas 💓
¡Reserva tu sesión privada de Pilates presencial y nos vemos en el parque! 😉