Sports Psychology Focus

07/01/2025

Padel tournament coming to Romania, around 200 players 👏, great games to watch will be a delight for those who play and appreciate the joy of this sport that is raised in Europe so fast in the last 3 yrs or so.

07/01/2025

A year of massive changes in favour of people and their united power, where globalists vanish fast one after another and suveranism and true freedom of people raises as divine rights are the rules instated. Amin

25/12/2024

07/10/2024

I can't agree more, with those coaches who do understand the transition area and coaches like that....rather than that stupid expression "no man's land "🙄🤣
The more you play with better tactical players (whether tennis or padel), the more you will get you on "no man's land" area to prep next shot or induce mistakes on your play....but rather TRANSITION AREA to warn⚠️ you that is an area you should move tactically forward or backwards (recovery areas) if your return was not challenging enough for opponents and start rebuilding your winning point or learn from it and rebuild next point!!!
In padel, I push opponents in transition area to open the space between opponents and angles between them and side cage/grid, as a tactical approach. Every ball that comes to your side has min 2 options to be played fairly optimal....if you manage to have good focus, composure and preparing racket for planned stroke to come. 🎾happy tennis & padel 😋Coach Angela P Wilson

03/09/2024

Spiritually and Mentally strong people are real humans, set clear healthy boundaries calmly and in a loving matter but ...when those boundaries continue getting crossed(disrespected) by others ...Mentally strong humans will walk away with no regrets!
I fit really well in this statement.
Coach Angela P Wilson 💝💯%

05/08/2024

Heard it from clients (young and mature) and even coaches, way too often, that is silly now, that tennis elbow comes from holding too tight the grip or too much....Mhhhh🤔 ....you can never hold tight the grip too long as proven statistically your forearm builds up tension in 5-10sec so you may hit 1,2,3 even 4 balls ok but the 4th ot 5th ball will go wrong.
So, tennis elbow comes from wrong technique, wrong racket weight, wrong grip, ... and if your coach has tennis elbow....run fast on the opposite direction, as well if that coach is a mediocre coach and gives you coaching crumbs for a lot of money, that means he/she is greedy and low integrity or simply aren't as good as they think they are.
Your non-dominant hand is not so much to help you to rotate your upper body and the least to balance you, but rather stay coordonated (as God made you with 4 limbs in great coordonation basis, and your body is a perfectly designed machine), helps you with precision and/or accuracy in your shots of rackets sports (i.e padel, tennis, beach tennis, badminton) purely! On the other hand, Neurologically speaking, your limbs follow each other for natural balance and biomechanical coordination!!! Your legs are your base to move you to the ball and keep you solid or balanced in the air, when /while upper body does the rotation with the 2 limbs coordonated for the shot you PLANNED in a glance decision called intuitive psychology (that is around among athlets since 10 yrs ago+) and I pushed it into lesuire players since the same time span, and the results are super satisfying! A good player is well balanced (defence and attack) and Knows how to select the right ball with the right option/s while the ball is still floating well before its bounce, to give time-space for good positioning side on or semi open stance in a stretch of your hands, before the ball makes its contact with the racket's strings or fibre glass-carbon surface of the padel or beach tennis rackets!
Watch top players of racket sports, in slow motion and catch all the details that composes a great stroke besides the inner composure of thd player, if your brain gets it, your body has to follow.
Happy week everyone
Coach APW 🎾

04/08/2024

Peleton resistance bands and SmartWorkout - Resistance Bands Set / SmartWorkoit Elite (got them out to use them) quality bands and quality alloy pullup bars. Learn to be fit with Bar and Training Program - Adjustable Resistance from 11 to 264 lb - Resistance Bar for Strength Exercises, are my portable gym that I use. No membership, no sweaty smell around, no too much air con blowing, no waiting for someone to finish reps and taking longer breaks on the bench cos has the phone or taking selfish selfy, no inconveniences, etc ....
These too sets of resistance bands, not only are light weight (easy to travel with) to have in my tennis or padel bag, but efficient enough to keep me fit anywhere. I choose to train good intense 30-40min, a good vegan-vegetarian meals, & mighty water. Equipment to Build Muscle and Shape Body, fit and lean muscles shaped up.

04/08/2024

Clay tennis court complexity foundation vs padel courts built, very interesting to see the differences.
A ballpark price for a complete padel court, including fencing, glass, lights, posts, net, and synthetic grass, starts from £50,000 (indoor)to approx £70,000 (outdoor). So very often, just like tennis courts, you may need to check with your local council to determine if Development Approval (D.A.) is required before building a padel court, unless private property but still DA is required.
Since the sport’s popularity is on the rise, pretty much everywhere not just the UK, and more clubs and courts are expected to open in the near future, providing ample opportunities for padel enthusiasts to engage in this exciting game as muh as a prifitable business.
Padel balls are similar to tennis balls but slightly smaller and less pressurised. They must be between 6.35cm and 6.77cm in diameter and weigh between 56.0g and 59.4g. Approved colours for padel balls are yellow or white.
Racquet: A padel racquet should not exceed 45.5cm in length, 26cm in width, and 38mm in thickness. The handle’s maximum length is 20cm, and the racquet’s head must have EVA foam with different-sized holes. Each racquet must have a strap attached to the handle, which players must wear around their wrist during play.
Enjoy Tennis & Padel & beach⛱️ tennis 🎾 anywhere you get a chance, dynamic sports, fun, great social networking, teaches you coordination, footwork skills, ability to raise the leve of lengthy focus, tactical aspects that makes them so much more fun & entertaining.

02/07/2024

1. Decalcification of the pineal gland is done through a totally vegan diet and water
2. Activation of the pineal gland in coherence with the heart (super sacred organ and the portal to Galactic connections and the Higher Self) through positive emotions = faith (not religious but spiritual)
3. Spiritual Awakening means no longer playing the role of Pinochio (who compromises his credentials and lives in a lie) manipulated by the ruling systems (aka governments, church, bank, money insurance institutions for them not the payers, etc.)
4. Decalcification is done by eliminating fluoride, and eat pineapples and fruits and vegetarian meals.
5. Spiritual intelligence and 3rd eye leads to superior dimensions between Spiritual realms.

11/06/2024

Neuroscience and Epigenetics are perfect allies of prayer and meditation...very powerful elements for ordering personal and social life.
Coach Angela P Wilson

09/06/2024

Tennis, padel or beach tennis 🎾...when you learn how to move well on these courts, improve your technique and tactical approach, develop focus on lengthy tasks...yes, than your game goes to the next level, and for sure will always be a next level 👍
Coach Angela P Wilson

24/05/2024

Awareness -> Conscious Awareness
Self discipline and discipline in lifestyle
->Consciousness grows, so we can start to know more what life truly is from higher perspectives at the Divine level of spark that allows one to perfect and upgrade dna energies next level of manifesting ascension from one dimension to another
-> Balanced life between good energy, dna to become a true anthena and ignite powers of healing of illnesses (=process of degradation, regression) and bring the real values and neuro synchronised with divine power within.
-> Search your inner world/garden and clean it up, get rid of lodgers (like ego and its accolites, negative thoughts, fear, who you invite as emotional damage element, etc so being "too crowded" insinde and surely not comfortable) ...clean and clear up all that sabotage ypubonnmany levels and than light will illuminate your entire body from inside out! When this Light explodes you start to emanate to of light beings, you'll become interested, magnificent that even people will want to revolve around you but even thou be selective via higher energy that implays also healthy boundaries, integrity, honesty, quantic aspirations and tangible in almost bear experiences to come. Focus on the light within, do good and good only, be kind or neutral to any being but if you can do a good thing do it and don't shout it out nor film it and don't put it online rather be heroes in the shadow....this kind of action enriches far more that you can imagine.
Happiness is not Love, until 20-25 yr you are looking for love to make you happy, after one is looking for wealth thinking will make you happy and consumed a lot that was not realy worthy, after 35-40yr one priorities health, after 50yr awareness earned is looking for a better spiritual path and start to reconnect (in practice) with sacred ligh from within and realise peace with self and become a better version of oneself via religion(not church or its dogmatic practice promoted by dominance of preists to control masses in their ignorance)=religare=connection with true spirituality of the soul.
Conscious Awareness is the key to opening your hearts into a quantum field of spiritual intelligence that elevates emotional intelligence to adegree where manifesting health and abundance that is need it (not material the way egoistic greedy materialistic people think) takes place almost instantly. Than one will tune, tap and turn on into the energy of 144000 energy.
Life is a gift that must be specifically appreciated!
Life is a divine art with depths hardly known, its beauty is everywhere ...if you want yo see it with your soul's eyes and than physical eyes💝
Coach Angela P Wilson