23/05/2026
on commitment:
Do the work. Learn. Keep what works. Drop what doesn’t.
Stop switching before you’ve given it a real chance.
Read his full caption below 👇
・・・
“Strong opinions, weakly held”
- Paul Saffo
You commit, but you’re always open to different viewpoints or ways to improve your process.
And by committing, you actually learn from what you’re doing, no one toe in, the whole damn foot.
Keep what worked, drop what didn’t.
Repeat.
Too many just go through the motions, or try a bit of something but then swap it for something else, never truly committing. That’s f*cking around & will lead nowhere.
Commit yourself to something.
Upper 2
Cable crunch x6
SA BTB lateral x7
Cybex Eagle Press x4
Machine Row x4 (superset ^)
Machine OHP x4
D handle High row x4 (superset ^)
Machine fly x4
Machine pullover x4 (superset ^)
Oh tricep ex x4
Bayesian curl x4 (superset ^)
Fit by use my code STRONGER to save