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🌤️ Good afternoon and happy Sunday from this pig and the Infamous Niccodemus K**b 🗿
04/10/2026

🌤️ Good afternoon and happy Sunday from this pig and the Infamous Niccodemus K**b 🗿

30/09/2026

🚀 Fuel for your sessions people - a quick fix, keep it simple and tasty 🍥🍌🍯

29/09/2026

🫡 Check in update - one week to go.. looking forward to feeling normal ish again 🥲🫠🙃

28/09/2026

💪🏼 Grinding out the last rep (as is tradition) - big thanks to for chiming in out of nowhere to cheer me on!! 😅🫡

👊🏼 Been a rough couple of weeks with relentless work and training.. things coming to a close now - thankful for the team and coaches around me 🙏🏻

🌤️ Happy Sunday and good morning, from a bald beacon of hope and the iconic pulpit rock 🪨
27/09/2026

🌤️ Happy Sunday and good morning, from a bald beacon of hope and the iconic pulpit rock 🪨

25/09/2026

💭 5am thoughts…

🫡 I do believe competition is healthy, but don’t let it put you off of starting or progressing at your own game - compete with yourself always and grow from there!!

💭

22/09/2026

🍔 A little tip for the food prep - prepare to fail..

🌤️ Good morning from me and The Roy Dog!!🐕🙃
22/09/2026

🌤️ Good morning from me and The Roy Dog!!

🐕🙃

21/09/2026

🍔🍲 A little reminder on how easy it can be to stay in a routine of prepping your meals and staying on the ball - I’ve repeated this system since the beginning of this and the routine has not broken.. find your way and stick to the plan 👊🏼🚀

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