Grace Brown Fitness

Grace Brown Fitness 💪 I help sports players get fitter, faster, stronger
⚡️ Stay injury-free in your 30s, 40s & 50s with 1-1 coaching
🏉 Strength for sport, not just the gym

Please contact me regarding your fitness & health questions. If you would like further information regarding personal training, strength & conditioning or fat loss & nutrition please contact me directly on the below information to book in a consultation.

19/09/2026

Can I make my husband more explosive? 😂⚡️

First challenge in my attempt to make Rob more athletic…

3 simple exercises:

⚡️ Pogos: reactive strength + getting off the ground quickly
💥 Broad jumps: producing force and projecting yourself forwards
🦵 Split stance jumps: developing explosive power from each leg

Being strong is great.

But if you want to stay fast, powerful and athletic, you need to train your ability to produce force QUICKLY too.

The good news: Rob survived session one.

The bad news: we’ve got work to do 😂

Follow along as I attempt to make my husband more athletic…

What should I make him do next? 👇

You won’t like this...And I’m not saying you have to stop drinking foreverBut you cannot, will not, and do not play well...
18/09/2026

You won’t like this...

And I’m not saying you have to stop drinking forever

But you cannot, will not, and do not play well after a night of drinking!

Anyone disagree…? 🍻

17/09/2026

Comment 'TOURNAMENT' for my free guide for tournament day nutrition.

Tournament day nutrition can be the difference between feeling 🔥 in game one… and completely falling off a cliff by game four 😵‍💫

If your first game is at 10am, you need to start fuelling early and then keep topping up throughout the day.

The basics 👇

🍌 Carb-focused breakfast 3-3.5 hours before
⚡️ Quick carb top-up 60–90 mins before
💧 Start hydrating early, don’t wait until kick-off
🍬 Carbs + fluids between games little and often
🍚 Proper recovery meal once you’re finished

And most importantly…

Don’t wait until you’re hungry or thirsty.

Your goal is to be able to perform just as well in your last game as your first.

🏉 Save this for your next tournament day.
👯 Send it to the teammate who turns up with nothing but a coffee and vibes 😂

The best athletes aren’t perfectThey’re consistentThey stack good days together over months and yearsMissing one session...
16/09/2026

The best athletes aren’t perfect

They’re consistent

They stack good days together over months and years

Missing one session doesn’t matter

Missing weeks because you’ve pushed too hard does

Instead of aiming for the perfect week, aim for the most repeatable week 💪

Amee’s check-ins over the last few months tell you everything you need to know...✨ Jeans fitting again✨ Not hating pictu...
15/09/2026

Amee’s check-ins over the last few months tell you everything you need to know...

✨ Jeans fitting again
✨ Not hating pictures
✨ Actually enjoying a Hyrox
✨ Steps in at 8:15pm because she wants to

And for me that’s the whole point of coaching!

Not the number on the scale

Not if you make the team or not

Not even how much faster you get

But knowing you’ve completely changed how you look after yourself.

Want to build strength and feel good in your own skin? DM me “READY” 🖤

14/09/2026

Buzzing to be joined by Nick Garcia and Mike Delbridge for this weeks podcast.

We break down exactly what those fundamentals are, how to train around a full-time job, and why recovery might be the missing piece holding your performance back.

If you’ve ever felt like you’re trying to juggle sport, work and life without dropping the ball, this episode is for you.

🎧 Comment TAG for the link and let me know: what’s the biggest challenge you face as a busy athlete?

Strength isn’t just about adding years to your life. It’s about making sure those years are worth living.Share this with...
14/09/2026

Strength isn’t just about adding years to your life.

It’s about making sure those years are worth living.

Share this with your partner, parents, siblings, friends, really anyone you care about, it’s so important 💪

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Angel, Islington
London
N18DU

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