Santis Pilates | Sabine Fischer, Hampstead/London

Santis Pilates | Sabine Fischer, Hampstead/London Pilates for women in midlife Check out my timetable all my group classes are online using Zoom – you’re more than welcome to join us! Join us!

I’m an individual teacher in my own midlife years helping other women navigate through their menopause in balance with their bodies, to embrace the changes and restore self-esteem for a happier and healthier you. I know that stepping into a fitness studio filled with mirrors and strangers can be a terrifying thought, and I make every effort to ensure that my classes are as friendly, down to earth

and accessible to everyone as possible. We’re much more than a Pilates class, we’re a group of like-minded women who support each other to be the best that we can be, with all the joy, emotion and compassion that a powerful group of women can create together! Connect and share the laughter and joie-de-vivre with all the other compassionate, creative and enthusiastic women in my FB group Body, Mind & Movement https://www.facebook.com/groups/BodyMindandMovement/

I offer tips on movement, nutrition, exercise, stress & relaxation. This group is full of likeminded women in midlife.

🚶‍♀️MARCH INTO MARCH🚶‍♀️programme next weekIt started with my ankle injury during the Christmas holidays in Switzerland....
25/02/2022

🚶‍♀️MARCH INTO MARCH🚶‍♀️programme next week

It started with my ankle injury during the Christmas holidays in Switzerland.

It was really painful and for many weeks it impacted my walking.

Not being able to walk properly can be really frustrating - we don’t really think about it until it’s become a challenge.

So, I thought why not share my ‘journey to recovery’ with the members of my FB group BODY, MIND & MOVEMENT.

I’ll show you some simple and easy exercises that benefit your walking, help avoid injures and prevent you from falling.

Next week from Tuesday, 1st March until Friday, 4th March at 6pm live in my group.

Free to join, just make sure you’re a member of BODY, MIND & MOVEMENT.
🔗 in bio.

Hope you can join me! 🙂

Do you constantly think about your weight?
Maybe you're a little heavier than you used to be and now your headspace is f...
01/02/2022

Do you constantly think about your weight?

Maybe you're a little heavier than you used to be and now your headspace is filled with negative thoughts about your new shape and it's making you feel miserable.

Our culture dictates that we as women must be a certain size, weight or shape to be considered healthy and indeed valued. So, it’s no surprise that 6 out of 10 women are on a diet most of the time.

Learn how to make peace with your body and heal your relationship with food so you can live your life to the fullest.

In this special workshop, Marcelle will be sharing the truth about dieting - breaking down some of the myths about weight loss, touching on the impact that menopause has on our weight + metabolism and what we can actively do to foster a healthy relationship with food.

Join us for this FREE online talk on Tuesday, 8 February 2022, 5:30 - 6:30 pm

This is an exclusive talk just for my clients and members of my community, but please feel free to share with your friends and invite them to join my private FB group so they do not miss out on any future events.

Link in bio.

 

For the first time in a long time, I feel that we’ve got a bit closer to normality again. It’s great to be back in the c...
17/09/2021

For the first time in a long time, I feel that we’ve got a bit closer to normality again. It’s great to be back in the church hall for the Tuesday morning class and going for a coffee and a chat afterwards just feels wonderful.

It’s been a tough 18 months and many of us are experiencing extremely high levels of stress and anxiety at the moment.
Most of you already know that Pilates is a great way to unwind and de-stress.

With people in mind who always wanted to try Pilates but never made it to a class, I have created a FREE 5 Day taster programme to learn the Pilates Basics.

The 5-day course starts on Monday 27 September - we’ll meet online every day at 6pm UK time until Friday, 1st October. Each session is about 10 to 15 minutes long and as I said, it’s completely FREE.

This basic Pilates course offers an easy and gentle way into Pilates. It’s aimed at absolute beginners who want to give Pilates a try and slowly want to build up their practice. Perfect for women in midlife who are looking for a new form of exercise and who want to look after their body & mind.

So, why not share this info with your friends and let them know about this easy and free option to get a taste of Pilates. No obligations.

All they have to do is sign up via the link https://mailchi.mp/a5e881e9b820/cdb2g8b8i9
and make sure they have an electronic device with an internet connection and a safe space where they can do the Pilates moves.

I’ll be on Instagram (santispilates) with all the info about this free beginner taster course in case your friends want to find me there :)

Thanks for sharing and keep doing Pilates!

30/06/2021

Are you suffering from shoulder and neck pain?

Join me for a short live session tomorrow, 1 July at 6pm, here: https://www.facebook.com/groups/BodyMindandMovement

I'll show a few exercises to help you release your shoulders while sitting at your desk.

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