Coach Play

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01/06/2026

Integrative well-being is about pulling together a range of practices to support holistic well-being.
Curating a life that nurtures happiness is a necessity and once we realise we can find it in the little things we should hopefully get better at regularly bringing it in.

I facilitate a range of bespoke workshops that centre embodied well-being. This one was written and delivered for - Are you searching for happiness and are you finding it?

Let me know, and drop me a line if your group/ company are ready to dive into collective play, creativity and somatic practise in aid of improved mental and emotional well-being.



01/06/2026

Integrative well-being is about pulling together a range of practices to support holistic well-being.
Curating a life that nurtures happiness is a necessity and once we realise we can find it in the little things we should hopefully get better at regularly bringing it in.

I facilitate a range of bespoke workshops that centre embodied well-being. This one was written and delivered for - Are you searching for happiness and are you finding it?

Let me know, and drop me a line if your group/ company are ready to dive into collective play, creativity and somatic practise in aid of improved mental and emotional well-being.



13/05/2026

The first episode of my Embodied Against Burnout series is now live on YouTube. This series has come about following my own lived experience of extreme burnout, and after supporting creatives and clients who are edging toward the same cliff.

E.A.B isn’t just timely, but necessary for all of us pushing back against burnout, whilst trying to find better ways to preserve and nurture our bodies, minds, and life experiences.

This opening episode is full of reflections to help us in pause, reconnect and return to ourselves. And for those of us working in the creative industries, WE GO THERE… — asking honest questions about the culture of care, what’s missing, and how we’re changing the game.

Special thanks to my first guest for this conversation. I look forward to sharing some clips on this platform but for now head over to YouTube for a full listen.

https://youtu.be/7Eka2A8k_YU?si=5kxpDFTH3Gkkacm0

[ 🔗 also in bio ]

More guests and episodes to follow… 🎧📡🔊




The mission is real: Take conscious play into creative well-being spaces to increase our capacity to sit with and explor...
05/05/2026

The mission is real: Take conscious play into creative well-being spaces to increase our capacity to sit with and explore the dark and shade in our experiences.

Working with began intentionally as fun to gently invite opening that might reveal what the room was truly holding and how we might approach the staging of this play.

Writer & Director Mya Onwugbonu has written a sensitive contemporary play exploring grief. It is complex, layered and it lands on the tender nerves of our personal experiences. Understanding this and the possibilities of personal material coming into the space, she factored in care for both the production and performance team. That’s sensitive, human-centred, leadership.

I was brought in as a grief consultant and we spent time exploring various approaches to supporting the rehearsal, research and performance process. It was a pleasure to work with this team. It’s exciting and heartwarming to see more and more directors and production teams bringing us into the room as coaches and consultants to support in mapping out working practices that protect, promote and preserve collective wellbeing.

Well done Mya.

Big love,
Coach play!

Play | Altar by Mya Onwugbonu
A part of SHIFT+SPACE 2026

Creative team credits |
Writer/ Director Mya
Producer
Shadow producer
Grief consultant
Dramaturg
Associate Dramaturg
Associate Dramaturg
Movement Dircetor .w.a
Music Director
Co-Music Director
Lighting Designer

ACTORS
Playing Boy
Playing Girl
Pianist

Make time for friendships!In healthy friendships we are brought back into connection with our authentic voice, our dream...
19/08/2025

Make time for friendships!

In healthy friendships we are brought back into connection with our authentic voice, our dreams, our achievements and an awareness of our capacity.

A GOOD FRIENDSHIP brings us into the present through enjoyable, meaningful interactions. They inspire us also to look towards the future as they lead the cheer for what they believe we CAN DO!

A GOOD FRIENDSHIP can reorient us towards signs and symbols life is throwing us, that we keep missing. They can sometimes be the eyes that detect our blind spots and turn us towards them with love.

We are not meant to walk alone.
Make time for your friendships and set up a play date today.

🖋️ Journal prompt 68 🧐Talking about curiosity, building an alliance with our reactions and considering that criticism ma...
13/08/2025

🖋️ Journal prompt 68 🧐

Talking about curiosity, building an alliance with our reactions and considering that criticism may be necessary to our growth on these healing journeys.

“But how do I reduce my reactions to criticism or slow them down so I can build more helpful responses?”

Check out this post and let me know your thoughts.

🔎 💚 If this raises something that you’d like to explore further comment / dm the word ✨explore✨ to arrange a call.

👋🏾🙋🏾‍♀️ Catch me in my stories today. I’ll have a little something to share.

Back with another journal prompt next Wednesday. 🗓️

BIG Love,
Coach Play
✨🤸🏾‍♂️🧩🤸🏾‍♂️✨


-motivation

🖋️ Journal prompt 67 😁🧐I’m serious about this:1. Identify!2. Source!3. Plant!Those seeds of joy throughout your life. ⛔️...
06/08/2025

🖋️ Journal prompt 67 😁

🧐I’m serious about this:
1. Identify!
2. Source!
3. Plant!
Those seeds of joy throughout your life.
⛔️ DON’T WAIT
⛔️ DON’T EXPECT

We have the power to curate a version of life that serves to lift our spirits when we least expect it.

✅ Diary the date with that encouraging, playful friend
✅ Start/ end the day with the songs that get up up and shaking that ass! 💃🏾
✅ Wear the shoes, the top, the hat that makes you walk a little taller, bolder, more confidently.

✂️ Cut out/ reduce interactions with energy vampires. Some people are not here for your joy, so they WILL 💩 all over it!
✂️ Cut down the comparison. Whoever they are and whatever they are doing… they aren’t you! Less looking over there and more looking at what YOU have available to make the changes you want to see in YOUR LIFE! If it’s not inspiring but draining your light… step back and leave the room.

We are worthy of JOY 🙌🏾
Go plant those seeds today 🥳

What’s your reflection on this journal prompt?

🔎 💚 If this raises something that you’d like to explore further comment / dm the word ✨explore✨ to arrange a call.

👋🏾🙋🏾‍♀️ Catch me in my stories today. I’ll have a little something to share.

Back with another journal prompt next Wednesday. 🗓️

BIG Love,
Coach Play
✨🤸🏾‍♂️🧩🤸🏾‍♂️✨


-motivation

01/08/2025

Energise | Opportunities to learn something new appear in all our interactions.

Observing others can be a game.
I love people watching. Don’t you?
The thing is when we do we usually enter some form of reflection about ourselves. There is a process of comparison. That doesn’t have to be negative. I’ve been watching these young people do this click for about three months. I could not understand how they did it, so finally I just asked. I became a student of their game, and they were happy to teach me. One came, then another, then another and then another! Eventually there was a little huddle of us; them playing teacher or amused overlookers whilst I played the will-full, effort-full student. I didn’t master the click. I still don’t get it but…

For about ten minutes of that afternoon I bonded with a group of kids, engaged in play, learned something new, attempted it, failed and tried repeatedly, extended grace and humour to myself, allowed others to pick me up and guide me as I repeatedly made errors and strengthened the bonds within our little community.

This is a little memory we now have of us. Nobody else has it and it is precious. Play, curiosity and a willingness to move towards the uncertain expands us and brings us together. Somehow I always find a person or community that wants to play too!

In a time where so much is being taken away from our sense of humanity these simple moments of connective play across cultures, race, age, gender, language and bring us together.

These clips show Congo, Syria, Kuwait, Kurdistan, and England coming together.

It’s so much more than just learning a new way to click. We’re playing till we click…

🖋️ Journal prompt 66 ⚡️Meet the basics before setting those big tasks. How do I find motivation to do something if I can...
31/07/2025

🖋️ Journal prompt 66 ⚡️

Meet the basics before setting those big tasks. How do I find motivation to do something if I can’t event trust myself to take care of the simplest of my needs?? It’s the first indicator or success.

What’s your reflection on this journal prompt?

🔎 💚 If this raises something that you’d like to explore further comment / dm the word ✨explore✨ to arrange a call.

👋🏾🙋🏾‍♀️ Catch me in my stories today. I’ll have a little something to share.

Back with another journal prompt next Wednesday. 🗓️

BIG Love,
Coach Play
✨🤸🏾‍♂️🧩🤸🏾‍♂️✨


-motivation

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