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Nishka Smith Pilates, London (2026)

Body Control Pilates Teacher
Pre & Post Natal Qualified
Private & group classes near Bromley

04/06/2026

After having my first baby nearly 11 years ago, I remember feeling completely disconnected from my body.

I had awful back pain, my knees hurt, and there was this strange empty feeling through my tummy that I couldn’t quite explain. I didn’t feel weak exactly but I didn’t feel like myself.

At the time, I assumed it was all just part of becoming a mum.

But as I trained and studied postnatal recovery, I realised how much our bodies go through during pregnancy, birth and a C-section. Understanding what was happening and learning how to reconnect with my body through Pilates, changed everything.

It eased the back pain, helped me feel stronger through my core, and gradually gave me the confidence to move, exercise, and eventually run again.

It’s why helping other mums through their own recovery feels so personal to me.

Because I know what it’s like to wonder if you’ll ever feel like yourself again.

And I know that with the right support, you can. ❤️
Nishka x

Postnatal Recovery Specialist | Body Control Pilates teacher

WomensHealth PilatesForMums PostnatalExercise BromleyMums

03/06/2026

A new month is the perfect time to make space for yourself.

A little movement, a little strength, a little challenge, and plenty of feel-good Pilates.

I genuinely love teaching these classes and seeing what a difference consistent movement can make to your body and mind.

Grab your spot and come join us this month — I’d love to see you there! 💛

Nishka x

01/06/2026

Half term is over and I’m so excited to be back teaching this week! ✨

I can’t wait to see all my lovely clients again and bring some movement, strength and feel-good energy back into your week. Expect a little challenge, plenty of encouragement, and definitely some fun along the way.

See you in class! 🤍

Nishka x

’sHealth

29/05/2026

I’m Nishka, a Mum of 3 and I care very deeply about supporting Mums on their road to recovering after they’ve had a baby and even years beyond that.

One of my favourite parts of the week are my Mum & Pilates classes on Tuesdays. I get to support Mums to heal and rebuild strength, and we’re surrounded by such cuteness! A win win for all!

If you would like to join, get in touch for more details.

When: Tuesdays
Session 1: 10 - 11am
Session 2: 11.15 - 12.15
Where : Chantry Studios, Bromley.

Mums can join from 6 weeks postpartum for vaginal births & 10 weeks for C-sections (babies are welcome up to pre-crawling).

All equipment is provided so you just need to bring yourselves.

Nishka x

Body Control Pilates Teacher & Postnatal Recovery Specialist

11/05/2026

✨ Mum & Baby Postnatal Pilates ✨
 Tuesdays @ Chantry Studios, Bromley

A supportive space for mums to rebuild strength, focus on recovery, and enjoy some movement — while the little ones stay entertained alongside you 💕

✨ Suitable from: • 6 weeks postpartum (vaginal birth) • 10 weeks (C-section) 👶 Babies welcome up to pre-crawling

All equipment provided — just bring yourselves.
Message me if you’d love to join us 💌

Nishka x

Body Control Pilates Teacher & Postnatal Specialist

pettswoodmums

13/04/2026

I’m so excited for classes to restart this week after a wonderful Easter - with a focus for week one on spinal mobility, energy, and strength across the classes - the perfect reset as we ease back in.

If you’d like to come along to one of the classes in Petts Wood & Bromley, just get in touch.

Nishka x

www.nishkasmithpilates.co.uk
[email protected]

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