Victor Adam. Level 3 REPS Personal Trainer

28/03/2018

Snakes in Suits: When Psychopaths Go To Work by Paul Babiak & Robert Hare.
The jury is still out on whether it is nature or nature (or a combination of both) that creates psychopaths, although some fledgling evidence seems suggest they are indeed born that way.
I read this book a few years back. The authors (both psychologists with backgrounds in industrial relations and criminology) illustrate the danger of psychopaths in the workplace and their drive to acquire positions of authority in major corporations. Although interesting it is a little let down by its "gossipy" style, since it uses fictional accounts of the archetypal "psychopathic" employee. However, despite its anecdotal style there is a wealth of information detailing how the presence of psychopaths warp many corporations answer the wider work culture. Too bad they haven't written one about the psychopaths who enter into the world of politics

28/03/2018

Chicken legal are NOT on the menu Part 3. Quite frankly I don't know why there are never a lot of blokes on the leg adductor/abductor machine. Maybe because of its association with FItness Babes and glute busting workouts. But if you some SERIOUS inner thigh development then this is the way to go. If course you won't be walking properly for a couple of days afterwards though 😀

28/03/2018

My client Carol putting in that work building up her endurance. The days are getting longer and the time is getting shorter to get that summer body. Contact Victor Adam for 1-2-1 or group training

27/03/2018

Late night workout. Doing some Titanic Triceps with the cable pulley machine. Knocking out some tricep pushdowns. Keeping my elbows tight into my torso. ****GYM RANT**** PLEASE PUT YOUR WEIGHTS BACK. The gym where I was working out in was more like an assault course than a gym. There were weights left EVERYWHERE!!!! IF you're strong enough to lift the weight then you're strong enough to put it back!😠

25/03/2018

It's that time again. With all that broccoli No-one better be downwind of me tomorrow 😁

23/03/2018

21/03/2018

Late night lethal legs workout with my li'l bro. Incorporated some front squats to really activate those quads. Less stress on the back as well compared to normal squats. Make sure you keep those elbows HIGH folks😊

21/03/2018

Hell Yeah. NEVER buff enough

21/03/2018

To all the vegan and vegetarian lifters out there. A good source of protein is red kidney beans (24g of protein per 100g). Be sure to cook THOROUGHLY before eating to kill the toxins in the beans. Provides 48% of you recommended daily allowance (that's if you believe in all that😊)

21/03/2018

Mirror, mirror on the wall. Who's the biggest psychopath of all?
Top left: The Governor. Outwardly charming and affable.But keeps a collection of zombie heads in his room and his zombie daughter on a leash.
Top right: Officer Dawn Lerner. Saves random survivors from certain death but then presses them into servitude as repayment. Killed her predecessor to gain power and it seems will do anything to maintain it.
Bottom right: Gareth. Leader of the Sanctuary. Lured survivors to his camp only to turn them into lunch (or join them....whichever was the more delicious choice).
Bottom right: Negan. Leader of the Saviors. Will happily kill your loved ones while you watch with a smile on his face.

Personally, my vote goes for Gareth, because he would calmly look you in the eye while chomping on your leg😲. If that isn't a cold blooded so*******ch I don't know what is.

14/03/2018

The homeless charity Crisis funded a report by the Heriot-Watt university that projected that homelessness will more than double to 500,000 by 2041. That is IF current government policies (lack of suitable housing, welfare "reforms" etc). Don't the evil that is homelessness will not only continue but actually worsen in the years to come. How long will we tolerate this?

13/03/2018

Declare WAR! on your fat. The days are getting longer and the time is getting shorter to get that summer body. This is not a drill people. My spin class is doing what it takes. Contact Victor Adam for 1-2-1 or group training