Method Pilates by Lindsay Todd

Method Pilates by Lindsay Todd Pilates-based workout specifically for women's bodies. Method is a workout that any woman can do, anytime with amazing results.

Method is a pilates-based workout specifically for women’s bodies, emphasizing long, lean limbs, flat, taught tummies and lifted, tight tushes. All exercises keep the basic pilates principles in mind, but push them a step or two further for maximum effect. Method works small muscle groups, and focuses on eccentric movements where muscles work in their most lengthened position, creating a longer, leaner muscle structure.

Of course this is how these two keep those bods together.
08/09/2013

Of course this is how these two keep those bods together.

The extra contraption, called a Cadillac Trapeze, uses leg and arm springs, as well as loops to hang from and a ‘push-through’ bar for stretching.

10/05/2013

I am always thinking about my health. Now that I am pregnant, I am even more focused on giving my baby the best transition into the world, through my own nutrition and of course my own fitness.

Pilates bods are totally the hottest bods.
05/12/2012

Pilates bods are totally the hottest bods.

Equinox's LA-based Pilates instructors show you how to work a reformer in the first ever synchronized session. Read the full article on Q: http://q.equinox.c...

03/12/2012

Its already December 3rd! What are your goals this month?

Perfect thought for December...
02/12/2012

Perfect thought for December...

05/11/2012

Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.

Just another reason to do pilates.
04/11/2012

Just another reason to do pilates.

Press Release issued Nov 3, 2012: While Pilates has grown into one of the more noticed health trends over the last two decades, the elderly are finding new hope in the fight against aging from the physical endeavor. According to many, the physical effects of aging, postural distortion, stiffness, a...

30/10/2012
17/10/2012

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