Hansen Personal Training

Call Directions Website

Hansen Personal Training http://HansenPT.com/is all about spesific and purposeful exercise to help you acheive your desired fitness level. Get started today!

Hansen Personal Training offer one to one exercise and nutrition programmes to help you loose fat, gain muscle and get in great shape. Like, follow and subscribe to Hansen Personal Training to stay up to-date with our latest offers, news, tips, and videos:

Website: http://www.hansenpt.com
Facebook: http://www.facebook.com/LinnHansenPersonalTraining
Instagram: http://instagram.com/Hansenpersonaltraining
Twitter: https://twitter.com/Linnhansen

Floor planks getting boring? 🥱Stop counting minutes. Progress with a Bosu ball, add weights, or even just perfect your f...
11/10/2026

Floor planks getting boring? 🥱

Stop counting minutes. Progress with a Bosu ball, add weights, or even just perfect your form.

What’s working: deep core, front abs, obliques, shoulders, glutes and lower back. Basically everything.

1 solid minute beats 3 long shaky ones... đź’Ş

Muscle isn’t just for looks…From your 30s, you can lose around 3–8% of muscle per decade. As oestrogen drops around meno...
11/10/2026

Muscle isn’t just for looks…

From your 30s, you can lose around 3–8% of muscle per decade. As oestrogen drops around menopause, muscle and bone loss can speed up.

Here’s what lifting does:

Bones: mechanical load signals bone cells to rebuild, helping protect against osteoporosis

Blood sugar: muscle is your body’s biggest store for glucose, improving insulin sensitivity

Myokines: working muscles release signalling molecules that talk to your liver, fat and bones, supporting metabolism and lowering inflammation

Body composition: helps counter the shift towards more belly fat around menopause

Independence: strength predicts how well you move, balance and live later in life

It’s never too late. Women in their 70s and 80s still build strength with training. 💪

Lift progressively. Eat enough protein. Recover well. 🙏

# womenwholift

What DO you eat to build muscle? 💪🍽️ ( client shares some of her plates) Some clients love variety and track every meal...
09/10/2026

What DO you eat to build muscle? 💪🍽️
( client shares some of her plates)

Some clients love variety and track every meal. Others eat roughly the same daily and make easy swaps (prawns -> white fish). Over time it gets easier to “eye-ball” content…

The non-negotiables:
- Calories: Already lean? Maintenance or a small surplus (200–300 kcal). More fat to lose? A small deficit (300–500 kcal) to drop fat while keeping muscle
- Protein: 1.6–2.2g per kg (55kg woman = 90–120g). Higher end in a deficit
- Healthy fats: at least 20–30% of your calories to support hormone health. Never go very low (55kg woman = roughly 40–60g)
- Carbs: fill the rest to fuel training. Best added before and after training paired with protein.
đź’ŞAND Strength training: food builds nothing without it

Why do arms start to sag? 🤍From our 30s, we gradually lose muscle. Falling oestrogen shifts fat to the upper arms, and c...
06/10/2026

Why do arms start to sag? 🤍

From our 30s, we gradually lose muscle. Falling oestrogen shifts fat to the upper arms, and collagen declines. You can’t spot-reduce fat, but you can build the muscle beneath for firmer, more defined arms.

6 exercises Inna @ HansenPT loves:

✨ 1. Bicep curls: shape and define the arms
✨ 2. Shoulder press: builds everyday upper-body strength
✨ 3. Tricep extensions: firm the back of the arms
✨ 4. Lateral raises: sculpt the shoulder line
✨ 5. Upright rows: shoulders and upper back (lift to chest height)
✨ 6. Bent-over rows: strengthen the back and posture

3 sets × 10–12 reps. Choose a weight where the last two reps feel challenging, with controlled form.

Save this for your next session.

Private, appointment-only strength training for women in Central Kensington. DM us or visit the link in bio.

05/10/2026

Leg Raise – From Beginner / Intermediate

Gently engage the pelvic floor and abdominals, bringing the hips slightly towards the ribs to maintain good pelvic control.

Coordinate the breath:
Breathe into the sides and back of the lower ribs rather than pushing the belly out excessively. Exhale as you bring the legs in and gently engage the pelvic floor and abs. Inhale as the legs move away, maintaining abdominal and pelvic control.

Tip:,If you’re a strong belly breather:
If inhaling as the legs lower makes your belly push out and you lose abdominal control or arch your back, try reversing the pattern — exhale as the legs lower and inhale as they return. Use the breathing pattern that gives you the best control.

Slowly lower the legs only as far as you can without losing pelvic control or excessively arching the lower back.

Key points:
• Breathe — don’t brace and hold your breath.
• Keep the movement slow and controlled.
• Maintain gentle abdominal tension.
• Control the pelvis and avoid excessive lower-back arching.
• The hip flexors will work, but don’t let them dominate the movement.
• Progress the range or leg length only when you can maintain good form.

Hansen PT | Strength Training & Wellbeing for Women

02/10/2026

Your body, your starting point, your experience, how you respond to exercise, and your lifestyle are all unique to you. And at a certain age, most of us have a few niggles that need to be taken into account too.

But we all share the same needs: to keep and build muscle as it naturally declines with age, protect our bones, improve posture, reduce stress, lose body fat, and feel good about ourselves.

Looking amazing and building muscle in all the right places? That’s just the bonus. ✨

This is what we do.

Private, appointment-only strength training for women in Central Kensington. DM or tap the link in bio to book. đź“©

LondonFitness

It’s not always fun.It’s supposed to be hard.If it were easy, everybody would do it.As you get stronger, the program get...
29/09/2026

It’s not always fun.
It’s supposed to be hard.
If it were easy, everybody would do it.

As you get stronger, the program gets harder. That part never changes. What changes is you.

Discipline gets easier. You lean on routine instead of motivation. You train by feel. The achievement, the results that go beyond the visual, beyond the instant gratification of today.

How to build round glutes 🍑Not months of “toning.” Lifting heavy, lifting consistently, and eating to support growth.Mos...
29/09/2026

How to build round glutes 🍑

Not months of “toning.” Lifting heavy, lifting consistently, and eating to support growth.

Most women underestimate how hard they need to train. Your glutes are the biggest, strongest muscle group in your body. They respond to heavy load, hard sets taken close to failure, and steady progression over time.

For perspective, this client is:
đź’Ş Hip thrusting 2x her bodyweight
đź’Ş Deadlifting more than her bodyweight
đź’Ş Doing hip abduction at her bodyweight đź’Ş Adding kickbacks and band work at varying intensities

That’s what it takes 🔥
🍓

Address

15A, Kensington Highstreet
London
W85NP

Telephone

+447906515503

Website

Alerts

Be the first to know and let us send you an email when Hansen Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category