I am pausing

20/07/2026

“I just kept rearranging my external world to make myself happy...” 🌍✨

​Hearing these words from during our latest conversation hit so close to home. 🤍 So many of us have been there—moving cities, changing jobs, or shifting relationships, convinced that the next external adjustment will finally be the piece that makes everything click. 🧩

​But as my guest, Alice, beautifully shares, the real shift happens when we stop running and start looking inward. 🧘‍♀️

To go from feeling like you aren’t capable of happiness to waking up with a genuine baseline of peace is such a powerful testament to the work of looking within. 🌱

​If you’ve ever felt like you were constantly chasing peace in all the wrong places, this episode is absolutely for you. 👇

​🎧 Listen to the full episode of I am Pausing with Hannah Godfrey now. Link in bio. 🎙️

​

07/07/2026

Why I quit Instagram & why I’m back ⬆️

​When you feel stuck & unhappy - any action is better than no action.
​Why?

​Because you learn something.

​You don’t learn anything from doing nothing..
​You stay stuck.

​That’s how I completely changed my life.

​Not overnight. Not in one dramatic move.
​But by trying things. Small mini experiments.

Some fail, some succeed.
​But it’s all learning.
​It’s all forward motion.

​Then, seemingly all of a sudden - you’re a completely different person living a much more authentic life 😌

​If I can do it, there’s absolutely no reason why you can’t.

​What small action can you take today to move towards your goals? 💕

​ ForwardMotion

02/07/2026

Been a while ⏸️

Life’s been full — big changes, good ones.

But something had to give, Instagram was it.

More coming on all that later..

But.. I’m at Crafted at Powdermills right now, getting ready for Rest & Rise. Saturday 11th July.

A full day in the woods, by the lake, breathwork, nervous system reset, contrast therapy, and proper unstructured time to just be.

A few spaces left.

Book by Sunday and I’ll add a free 1:1 breathwork session with me, just for you. 😮‍💨

Come rest with us x

Link in bio.

Crafted at Powdermills, life-friendly Hotel and Members Club in Battle, East Sussex

05/03/2026

🌸Not sure what to get your mum for Mother's Day?

Gift her a day to rest and come back to herself — and why not join her too? 💛

At I am pausing , we have a special Mother's Day offer running for our Spring Equinox Day Retreat on 21st March in Horam — get 20% off with code MOTHERSDAY20%OFF at checkout.

A beautiful day of breathwork, meditation, yoga and manifestation — the perfect gift for the mum who deserves a moment to breathe.

Book here: https://www.iampausing.com/events/spring-equinox-day-retreat-21st-march-2026
Spots are limited — grab yours before they go! 🌿

03/03/2026

🌸Not sure what to get your mum for Mother's Day?
Gift her a day to rest and come back to herself — and why not join her too? 💛

I am pausing , we have a special Mother's Day offer running for our Spring Equinox Day Retreat on 21st March in Horam — get 25% off with code MOTHERSDAY25%OFF at checkout.

A beautiful day of breathwork, meditation, yoga and manifestation — the perfect gift for the mum who deserves a moment to breathe.

Book here: https://www.iampausing.com/events/spring-equinox-day-retreat-21st-march-2026

Spots are limited — grab yours before they go! 🌿

26/01/2026

In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's hybrid workplace.

In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's hybrid workplace.

15/01/2026

It’s a very powerful new moon this Sunday 🌝

We are going to use this energy and pause together in London ✨

I would so love to see you there.

Join us to ENVISION YOUR YEAR 🤎

4 spots left, secure yours using the link in the comments below!

08/01/2026

ENVISION YOUR YEAR 🤎

Feeling behind on goal setting? Same. I find the 'new year, new me' stuff overwhelming 😅

If you feel the same, join us on 18th Jan for a nourishing workshop where we'll use the power of cacao to help you envision your year and bring it to life ✨

Sunday 18th January
📍 Sauna & Plunge, Shoreditch
⏰ 2-4pm

We'll enjoy:
🍫 Ceremonial cacao ceremony
🫁 Guided breathwork & meditation
✍️ Visualisation & journaling
🌟 Setting intentions for 2026

Bring: journal, water bottle, favourite cup, open heart 💛

Tickets from £36 (tiered pricing - DM me if finances are tight)
No pressure, no hustle—just honest time to reset with lovely humans 🤎

Book here 👇
https://www.iampausing.com/events/januarypause

Hope to see you there! x

Join us for an afternoon of rest, reflection, and ritual as we welcome 2025 with intention.