BFT East Croydon

BFT East Croydon DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

31/03/2026

Our 8wk Reset Challenge Games Party was skill, willpower and patience wrapped up in fun challenges!

We have ditched the resolutions to chase real results

·Customise Nutrition Plans
·Structured Training Program
·Personal Goal Setting
·Evolt Body Scans
·Practical Tools
·Community Support

Discovering your fittest selves and smashing your goals whilst enjoying the journey as a community!

BFT Reset Challenge


24/03/2026

A coach once told me...😳🤣

Have we missed any?
We'll drop it in the comment below...

13/03/2026

Something big is coming to BFT East Croydon. New block. New goals. New PBs. The performance Benchmark starts Monday 16th March - 9 weeks of science backed strength and conditioning designed to show you exactly what you're capable of. Are you signed in?

The time has come and our BRAND NEW booking app is here!Make sure you are downloaded and ready to book your sessions and...
20/02/2026

The time has come and our BRAND NEW booking app is here!

Make sure you are downloaded and ready to book your sessions and we’ll see you on the gym floor

18/02/2026

Lots of hard work and community spirit lately!

Just a small slice of why BFT East Croydon is an awesome place to workout!

DM us if you're interested in our 21 Day Kickstarter Program!!

18/02/2026

Lots of hard work and community spirit lately!

Just a small slice of why BFT East Croydon is an awesome place to workout!

DM us if you're interested in our 21 Day Kickstarter Program!!

Snippets from last week's Pump session!Amazing to see everyone getting stuck into some core lifts and working hard to cr...
09/02/2026

Snippets from last week's Pump session!

Amazing to see everyone getting stuck into some core lifts and working hard to crush 2026!

Want to come give us a go? DM us for our trial offers

18/01/2026

Movement Mastery

Do you struggle with the Front Squat?

Learn to:
- better your mobility from head to toe
- ⁠improve your squat depth
- ⁠nail the front rack position
- ⁠improve your movement

Start implementing these before your workout and reap the rewards 💪

14/11/2025

Movement Mastery

The ins and outs for the Double KB Swing.

Learn to:
• create the perfect set up
• hike explosively to build power
• learn to hinge with efficiency
• park the KBs correctly

Check it out and practise it in studio soon 💪

New Training Block is well underway 🙌If you want to get involved, keep your eyes peeled for our Black Friday offers... 👀...
04/11/2025

New Training Block is well underway 🙌

If you want to get involved, keep your eyes peeled for our Black Friday offers... 👀

DM us for more info 📩

What a Saturday!!! Seeing in our first birthday with an amazing bunch of people!Loved all the team work and camaraderie ...
13/10/2025

What a Saturday!!! Seeing in our first birthday with an amazing bunch of people!

Loved all the team work and camaraderie through the morning.

Well done to everyone that smashed out our special workout.

Don't forget to claim your birthday prizes team 🙌

Address

4/5-7 Dingwall Road, Croydon, CR9
London

Telephone

+447885978290

Website

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