Mr Pilates

Mr Pilates Certified Body Control Pilates Teacher Matwork & Reformer Level 3 Qualified
Based in South East Lond Do you spend hours sitting behind a desk?

Spend all day working in front of a computer ? Suffer with neck pain? Had days off with back pain? Are you looking to improve your abdominal strength? Are you looking for an exercise to compliment your everyday activities like walking, running, cycling, swimming ? Then it sounds like you need some Pilates in your Life ! Pilates focuses on stability of your pelvis and abdominals and then challenges

that stability by mobilising other joints in your body. As you become familiar with the exercises and start to build your stability, we can start to increase the challenge. Pilates is very adaptable, you work to our ability so if you have any pain we focus on increasing your mobility. If you have a good level of fitness and you are looking for a challenge, we focus on increasing your stamina. Classes are carried out in small groups of 6 so everyone receives a very personal service and exercises can be individually modified for each participant.

17/06/2026

Get • This Pride Month, we are celebrating the diversity, individuality and strength that make our community so special 🌈

At Body Control Pilates, everyone is welcome. We are proud to support and celebrate our LGBTQ+ community today and every day.

Happy Pride Month from all of us at BCP.

07/01/2026

Start your day the Best way by participating in a Pilates class with me. Wednesday 8am from the comfort of your own home. Roll out of bed, switch on the computer & feel Fabulous after a Pilates class. More info and bookings Via Body Control Pilates

They have done it again!!! Christmas Pilates at Nuffield Barbican with Santa Deely Bobbers. I have such a wonderful ent...
16/12/2025

They have done it again!!! Christmas Pilates at Nuffield Barbican with Santa Deely Bobbers. I have such a wonderful enthusiastic group at we had to be super stable doing 100’s so no one lost their head gear!

The Pilates Crew at Nuffield Health Barbican have done it again! Pilates in Christmas socks! The whole class were wea...
02/12/2025

The Pilates Crew at Nuffield Health Barbican have done it again! Pilates in Christmas socks! The whole class were wearing Christmas socks 🎄🧦 Some lovely Footwork and we have been working hard with Pelvic Stability. Can you tell?

While in New York, I had to take a trip to Brooklyn and visit . Yuko was Amazing and worked through my tight ribs and sh...
06/07/2025

While in New York, I had to take a trip to Brooklyn and visit . Yuko was Amazing and worked through my tight ribs and shoulders after a long flight. Thanks for sharing your knowledge

We had some much fun today Side Bending in the sunshine. So many happy hormones from doing Pilates outside - all that fr...
13/05/2025

We had some much fun today Side Bending in the sunshine. So many happy hormones from doing Pilates outside - all that free Vitamin D 😎

We had a great Pilates class this afternoon in the Sunshine. An opportunity to exercise outside really makes a differenc...
01/05/2025

We had a great Pilates class this afternoon in the Sunshine. An opportunity to exercise outside really makes a difference to how you feel and how you move. Relax, breathe and do Pilates.

Happy heatwave! There are two Bank Holidays during May and I want you to start your Bank Holiday the right way, with a ...
01/05/2025

Happy heatwave! There are two Bank Holidays during May and I want you to start your Bank Holiday the right way, with a Pilates Roller Class. Roll out of bed, grab your foam roller, open Zoom and start to move and roll out your spine, ease knotted shoulders and tight hips. Each Bank Holiday class begins at 7.30am, so have a coffee close to hand.

After the class, you will feel refreshed and ready to make the most of your day. For bookings and more information, visit my link in bio

We are celebrating Easter with some Pilates, bunnies & ducks at Special thanks to Danai for teaching a brilliant stud...
17/04/2025

We are celebrating Easter with some Pilates, bunnies & ducks at Special thanks to Danai for teaching a brilliant studio session

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London

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+447932716944

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