Coach Conor - Online Fitness Coach

07/05/2026

Bien 🌴🇩🇴

01/04/2026

Q1 wrapppeddddd 🤝

23/02/2026

Summers coming 👀

If you want to get those t shirt arms for the summer then this is the superset for you!

4 x 12-15 of each at the end of your upper body workout 💪🏼

11/02/2026

Simple steps to doing a decent squat - and yes you should be squatting once a week.

Full body movement when done correctly ✅

11/06/2025

Positannoooo 🤌🏼

08/06/2025

04/05/2025

April was manic 🫠

14/04/2025

*Accountability Post*

Today marks the start of my strict 7 week cut before I go on a dream holiday to the amalfi coast (thanks )

6 pictures, 3 unposed 3 posed.

These pictures will get progressively leaner week on week *hence the accountability post*

What will I be doing over the next 7 weeks?

1. Tracking my calories but more specifically cycling my carbs and focusing on protein

2. Strength training more than ever (aim is to lose minimal muscle despite being in a semi aggressive deficit)

3. Moving as much as possible outside of the gym. 12-15k steps a day

4. Limiting alcohol

5. Cardio

The above are listed in terms of importance to what I am trying to achieve. Cardio only really plays a part for me when I need the extra deficit because as I said I am trying to negate the loss of muscle the best I can.

This is gonna be fun. See you next Monday 🤝

03/03/2025

Feb Training Files

- 1 knee injury
- Lots of horrendous facials
- 1 run that nearly killed me
- Marginal gains

Enjoying it again though so that’s the main thing ‼️