Rhiannon Kinally Personal Training

Rhiannon Kinally Personal Training Women’s Online Transformation Coach | Nutrition Specialist!

Girl Dates 🖤
29/12/2025

Girl Dates 🖤

Monday greys 🤍Also pastry’s are my love language 🥲Last chance to shop the Sale! With an extra 25% OFF all sale today wi...
01/12/2025

Monday greys 🤍
Also pastry’s are my love language 🥲

Last chance to shop the Sale! With an extra 25% OFF all sale today with my code RHI10 …

All black fits always hit different Full fit in the sale🦈🖤Code RHI10 to save %%%%% 😍
24/11/2025

All black fits always hit different

Full fit in the sale🦈🖤

Code RHI10 to save %%%%% 😍

All black fits always hit different Full fit in the sale 🖤🦈CODE RHI10 for %%% OFF
24/11/2025

All black fits always hit different

Full fit in the sale 🖤🦈

CODE RHI10 for %%% OFF

23/11/2025

Come Hit A Functional Leg Day With Me !

If you know me , you know that barbell squats into box jumps are my favourite S/S 🤣🫶

Full routine below ;

Barbell back squats
2 X warm up sets
3 X working weight 5 reps
Super Set
Box Jumps
3 x 10 reps
Barbell reverse lunges
6/8 x 3 each leg
Pistol squats
3 sets till failure on each leg 🥵
Leg extensions ( not filmed )
3 x 10/12 reps

Wanna add a little bit of sprinkle into your sessions??
Message me for functional workout programming ❤️🫶
Or for 1-1 sessions ###X

Me & Banana Bread Matcha Go Together Real Bad 🍵 Who Ever Invented It Needs A Reward 🫶Full Fit Cosy Luxe 🖤🦈Sale Is Still...
17/11/2025

Me & Banana Bread Matcha Go Together Real Bad 🍵

Who Ever Invented It Needs A Reward 🫶

Full Fit Cosy Luxe 🖤🦈

Sale Is Still Live And You Can Get My Fit For 20% OFF

If you have used my code already ( I LOVE YOU ) means the most! Still chance to enter my giveaway if you do order and use the code RHI10 ###X

13/11/2025

Full Body Functional Barbell Complex 💃🏻

For them quick in and out sweaty sessions

5 X Deadlifts
3 X Hang Cleans
3 X Push Jerk
6 X Burpee Over Bar

25 Min AMRAP

Full Fit Will Be 20% OFF in the Black Friday Sale - ( Soft Sculpt )
Going Live on 16th November 🦈🖤

Don’t forget to use my CODE RHI10 XX

12/11/2025

Announcement 📣 !

I’m so excited to be offering 1-1 in-person training at 🔥

Over the past 7 years, I’ve helped hundreds of clients transform both in the gym and online — building confidence, strength, and lasting results through structure, accountability, and smart training.

My approach isn’t “one size fits all.” I coach using a hybrid training style that blends:

🏋️‍♂️ Weight Training – to build muscle and improve body composition
🏃‍♂️ Functional Fitness – for movement that transfers to everyday life
⚡ Athletic & Performance-Based Training – to push limits and improve capability
🧠 Plyometric & Conditioning Work – to develop speed, agility, and endurance

My Specialities:
🔹 Weight Loss & Lifestyle Coaching
🔹 Strength & Conditioning
🔹 Performance-Based Nutrition
🔹 Competition Prep (HYROX / ATHX)

Whether your goal is to lose fat, move better, or perform at your absolute best — I’ll help you bridge the gap between where you are now and what you’re capable of.

Spaces are limited as I return to 1-1 coaching, so if you’re ready to level up and train with me in person, drop me a message!

Don’t worry I am not leaving online coaching, I am still offering both !!

I can’t wait to train you all ###

GYMGIRLS WEAR GS 🦈🖤 Biggest Sale Event of the year !!Girls your favourite fits will have upto 60% Off!!Launching 16th No...
10/11/2025

GYMGIRLS WEAR GS 🦈🖤
Biggest Sale Event of the year !!

Girls your favourite fits will have upto 60% Off!!

Launching 16th November 😍

Use my code RHI10 for an EXTRA 10% OFF 💃🏻

It’s tracksuit season baby🍇
28/10/2025

It’s tracksuit season baby🍇



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London

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