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07/06/2026

The REAL ‘secret’ to being able to relax and take your foot off the gas of a weekend is to have a plan

And no… I don’t mean for everyone else 👀

For YOURSELF 💪🏼

If you truly want to be able to enjoy your downtime… really want to quieten that voice of self doubt and reduce the constant ’noise’ 😵‍💫

Then become a NINJA 🥷 at prepping for yourself!

Too many women establish standards for mid week … only to negotiate on them all weekend

Don’t be that person ✋

Because if you want the outcome to change.. you have to be willing to change the habits & routines 🤝

womens coaching

03/06/2026

Maybe you didn’t have the support or accountability last time…

Maybe the plan just didn’t fit your lifestyle 👀

Or maybe.. you lacked the SELF BELIEF that you are capable of change …

I see too many women struggle with this.

Strong and capable women who doubt themselves when it comes to mastering their own health & fitness!!!

If this is YOU… the change happens now 🤝

You DECIDE. You are the ONLY ONE who can take charge over your self talk and beliefs…

So it begins here.

And if you need help figuring the basics (the training, the nutrition.. the stuff you ‘think’ is the problem) … then I’ve got you 🙋🏻‍♀️

But if you know it’s deeper than that..
you want the strong resilient mindset too..
then WE’VE got you 👭

Thriving Women 💪

Not only is this a key part of our Time to Thrive program.. it’s a part of who we are and what we do as a community 🤝

Support. Accountability. Identity. Transformation ✨

Limited spaces are open for 1-1 coaching… but be quick because they will go 💯

DM me the word ‘COACHING’ now and I’ll be happy to walk you through what comes next 💬

podcast

02/06/2026

This isn’t a post about weight loss ⬇️

This is for the woman who has her life together on paper… but catches herself in the mirror and thinks when did I stop feeling like me?

Meet my formidable client, Kate
(who turns 50 next month .. which is relevant because.. WOW!😮🔥)

She’s successful. She’s brilliant! She holds up for everyone around her every single day.

But somewhere along the way she’d started settling. Not dramatically. Just little by little….
The way women do when we hit a certain age, when work is busy, the kids are growing and without realising, suddenly you’re last on the list.

She didn’t come to me ‘broken’

She came to me because she refused to stay there 👊

Kate already had ‘skin in the game’ … she already lived relatively healthy
But she knew she wanted more. She wanted the spring back in her step, the energy, the confidence… the BODDYYY!!

So we got to work 🤝
No extreme overhaul.. no punishing herself into results. In fact, for Kates busy lifestyle and demanding job, we had to factor in simple & effective 🔑
The right structure, the right support and a decision.. to finally back herself the way she backs everyone else 💪

And then at the weekend.. into the group she shared these pics and message.

Red dress. Big smile. New tattoo on full show. 🤣❤️

“Thank you for supporting me to have the confidence to get back in my fave dress”

49 years old. Out out. Feeling every bit of herself again 🔥

This is why I LOVE the work we do inside of Thriving Women 👌

If you’re reading this and you recognise that feeling… you’re doing everything right but something still feels off? I want to talk to you!

Not about diets. Not about the gym.

About getting YOU back 🎯

DMs are open 🫶🏼

perimenopause

31/05/2026

What a glorious week!
We had the best time ending a gorgeous half term… at Gullivers World! 🎡 💕🗺️

Last time we were there .. Penelope was 2 and I was 10 weeks pregnant with Isadora 🥹

Behind the Coaching and Podcasting (which is mostly what you see)

I’m right alongside you all… also just a woman trying to navigate her 40’s 💪 Make time for my health, be as present as possible with my little family.. guide my kids along the way 🤪 … and enjoy the most out of this precious LIFE!

This past week has served so many reminders, why making sure my own health is taken care of is a responsibility NOT a luxury or afterthought (at 43, to neglect myself is a complete kop out and I know it 👀)

If half term has left you feeling like you’ve ‘fallen off’ … I’ve got you 😉

Our Clean Slate Challenge starts 1st June inside of Thriving Women.. and it’s exactly what you need to feel back in control.. and build the foundations to strong, happy, healthy summer ahead!! ✨

Drop the word CHALLENGE below or fire me a DM and I’ll send you the details 🤝

28/05/2026

The heatwave has your cravings all over the place … here’s WHY and exactly what to do about it 💪

📍 Don’t forget to SAVE this!

Snack smarter.. Your cravings are feedback.. (not a sign that you have no discipline!)

Hope this helps 🫶🏼

Nic x

25/05/2026

Goals don’t wait for you to feel ready 🎯

Every day you spend scrolling for more information… is a day your goal moves further away.

You don’t need more tips! ✋🏼
You don’t need another plan
You need to do the work you’ve been avoiding..

The results that haven’t shown up yet?
They’re hiding in the habits that feel too small 👀
The ones that feel too uncomfortable
The ones you’ve been telling yourself won’t make ‘that much’ difference

That’s exactly where your results are 🎯

This week, instead of more waiting.. what if you just started?

THRIVE group coaching is open now 💪

Comment THRIVE below and let’s get you moving this week.. not next Monday, not next month.

Now! 🤝

24/05/2026

Not making time for the gym isn’t the real problem..

The real problem is that somewhere along the way, you stopped making time for yourself.
And you’ve been running on empty ever since… just hoping nobody notices 👀

Not cooking healthy meals isn’t the real problem..

The REAL problem is that you’re pouring energy into everyone else’s cup and leaving yourself with whatever’s leftover (very little)

Not being able to run a half marathon isn’t the real problem..

The REAL problem is the moment your child asks you to run around the park with them .. and you suddenly fill with dread at thought of telling them ‘I can’t’
That one hurts the most 😔

Not fitting into what you wore at 21 isn’t the real problem.

The REAL problem is that you’ve started avoiding mirrors.
Getting dressed has become something to get through, not something that feels like ‘you’.
And you can’t remember the last time you looked at yourself and felt anything other than disappointment.

These are the REAL goals. The ones you don’t put on a vision board but think about at 11pm when you finally have headspace

And let me tell you ladies,
These goals are not shallow. They’re not vanity. They’re the things that matter… and they deserve to be the thing that drives you 💪

Not by punishing yourself.. or with guilt.
Not through another Monday reset.

Just you, FINALLY deciding that you are worth the same energy you give to everything else.

It’s always been You vs You

And that’s where it starts and ends…

If you’re ready to stop going it alone.. I got you ✨
Message me the word ‘THRIVE’ now and let’s build something that actually works for your life 🤝

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