Lifting Ladies

Lifting Ladies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifting Ladies, Sport & recreation, Unit 13, The Ivories, 6 Northampton Street, London.

We’re the home for women who hate gyms, burpees, and big classes, and want to improve their health in a fun, friendly, and inclusive. 4:1 small-group expect an hour of exercise led by a coach passionate about challenging you to reach your fitness goals.

Lifting Ladies is a women-only strength studio built for absolute beginners. Your coach shows you everything - how to ho...
18/09/2026

Lifting Ladies is a women-only strength studio built for absolute beginners. Your coach shows you everything - how to hold the bar, where to stand, what to do next. You’ll never be left guessing in front of a rack full of regulars.

Most of our members had never lifted before their first session. Now it’s the best hour of their week💛✨

16/09/2026

There’s something so empowering about lifting weights 🤍

Getting stronger, feeling more confident and proving to yourself that you’re capable of more than you thought.

Our small-group PT sessions are all about creating a supportive space where women can learn to lift, push themselves and genuinely enjoy getting stronger - without the pressure or intimidation of a big gym.

Whether you’re new to strength training or ready to take your lifting to the next level, this is your sign to start.

✨ Ready to feel stronger, more confident and part of a community of women who lift? DM us “STRONG” and let’s get you started.

📍 Islington & London Fields
🫶 Women’s-only small-group PT

If our gym has made your life better, there are a few simple things you can do to support us
16/09/2026

If our gym has made your life better, there are a few simple things you can do to support us

14/09/2026

Trust the process. 🤍

The stronger you.
The more confident you.
The version of you who shows up, even when it feels hard.

Progress doesn’t happen overnight - but every workout, every rep and every choice adds up.

Keep showing up. Keep putting in the work. Be proud of the discipline it takes on tougher days.
Your future self will thank you. 💪✨

11/09/2026

⚠️ FLASH WARNING ⚠️

✨ BIG UPDATE! ✨

We have a new date for our Women’s Health class: Saturday 26th September!

Get ready to move, feel powerful, and connect deeply with your body.

Join us for a hands-on strength class and a safe, open, and honest chat about women’s health. ❤️

This is a welcoming space built for you to learn, ask questions, and share your own journey. True strength is about so much more than just lifting weights, it’s about lifting each other up.

✨ Come for the workout. Stay for the conversation. ✨

🎟️ Price: £20 (includes both the fitness session and the health discussion).
📅 Secure your spot: Bookings are officially OPEN on TeamUp for the new date.
Can’t wait to see you there! 🫶

✨Important News✨ Date change to Saturday 26th September!Join us for a hands-on strength class designed to help you feel ...
09/09/2026

✨Important News✨ Date change to Saturday 26th September!

Join us for a hands-on strength class designed to help you feel stronger, more confident and connected to your body - following an open, honest discussion around women’s health.

A space to move, learn, ask questions and share experiences. Because strength is about more than just lifting weights. ❤️

📅 Bookings are now open on TeamUp for this date.
🎟️ £20 per person, including both the strength session and women’s health discussion.

✨ Come for the workout. Stay for the conversation✨

09/09/2026

What makes you happy?

This Community 🫶

The laughs between sets. The shared wins. The feeling of getting stronger every single week alongside women who genuinely want to see you win.

Our Small Group PT sessions are capped at 6 women so you always get personalised coaching, form checks, and a tailored workout, without the crowded gym anxiety.

Drop a 🤍 if we’ll see you in sessions soon!

Listening to your body isn’t lazy. It’s smart training. 🧠🤍On the first few days of your period, your hormones drop. Your...
08/09/2026

Listening to your body isn’t lazy. It’s smart training. 🧠🤍

On the first few days of your period, your hormones drop. Your body is already working extra hard behind the scenes to reset.

If your cramps are mild, a slow, gentle lifting session is great. It boosts circulation and actually helps ease the pain.

But if you have severe pain, a heavy flow, or feel totally exhausted? Pushing through a workout spikes your stress and delays your recovery. Resting is the right choice.

Severe period pain is a warning signal from your body. If your cycle wipes you out every month, please see a doctor or a women’s health specialist to get checked out first. Your health always comes before a workout.

✨ JOIN OUR WOMEN’S HEALTH SESSION ✨
Come visit our studio, chat, lift and learn how to exercise right for your hormones.

03/09/2026

Ready to level up your strength journey?

We’re dropping an exclusive offer at Lifting Ladies Islington to help you kickstart your fitness journey. For a limited time, get 20% OFF our Quarterly Membership!

Here’s what’s included to set you up for real progress:
✨ 20% Off your Quarterly Membership
✨ 12-Week Training Program designed step-by-step to build strength and confidence
✨ FREE InBody Scan to track your body composition and benchmark your starting point

Whether you’re stepping up to the barbell for the first time or ready to take your training to the next level, our community is here to support you. 💪

Address

Unit 13, The Ivories, 6 Northampton Street
London
N12HY

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 4pm

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