Extreme Reps

Extreme Reps Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Extreme Reps, Gym/Physical Fitness Center, London.

Cheeky little action shot from body conditioning last night. These girls can 💪🏻 💪
12/10/2017

Cheeky little action shot from body conditioning last night. These girls can 💪🏻 💪

12/10/2017

Getting those Olympic lifts in! Here I'm practicing the sn**ch **ch **chsn**chsn**ch

12/10/2017

Developing explosive strength and power with Star today. Her single leg strength and balance is also being worked on

Great afternoon watching England rugby now sitting down to plan my plyometrics and speed sessions for the South East Gir...
12/10/2017

Great afternoon watching England rugby now sitting down to plan my plyometrics and speed sessions for the South East Girls u15 and u18. So privileged to have this chance to work with amazing players and coaches to learn from

Time to get lean 💪🏻 my mates and smashing it
12/10/2017

Time to get lean 💪🏻 my mates and smashing it

12/10/2017

Nice little core workout for you guys!

12/10/2017

Proud PT moment... this lady has worked so hard and the its paying off as her form is great for her deadlifts and she's gone from 12KG to 27KG 💪🏻🎉

Preparation for exercise is key. It warms the body up which aids to preventing injury. The RAMP protocol is great proced...
12/10/2017

Preparation for exercise is key. It warms the body up which aids to preventing injury. The RAMP protocol is great procedure to follow. &c

There are so many progressions and forms of the squat. All great for that summer body! Squat till you drop ...
12/10/2017

There are so many progressions and forms of the squat. All great for that summer body! Squat till you drop 💪

Yesterdays session with helping her perfect her overhead squats. Considering she'd never done this before I'd say her t...
12/10/2017

Yesterdays session with helping her perfect her overhead squats. Considering she'd never done this before I'd say her technique is coming along nicely 💪

On the go but still trying to stay lean
12/10/2017

On the go but still trying to stay lean

Ok so I need to work on my omelette making skills but keeping it healthy with a ham and pepper omelette with a goats che...
12/10/2017

Ok so I need to work on my omelette making skills but keeping it healthy with a ham and pepper omelette with a goats cheese salad

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07777777

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