11/07/2024
SGPT vs Large Class Training
Large class training can be a lot of fun! You get a good sweat on and can be part of a fun group environment!
For most, the benefits are they donât have to plan/spend time establishing what to do in their workouts. They get to turn up and be instructed by a trainer. Itâs easy.
However, most large group classes often fail to deliver tangible results.
They offer limited guidance. Often lacking the 1:1 attention or support that you need to maximise your time training.
Leaving you feeling a little lost, not improving week to week and occasionally pretty discouraged!
Due to the lack of space/equipment the training sessions are often designed in a circuit or HIIT format. Which overtime can take its toll on your body rather than building it up.
Itâs a one size suits all approach.
This is why SGPT is the perfect solution.
It offers the unique opportunity to receive individualised coaching in a small group environment.
Every session is tailored to you and your goals. With the 1:1 coaching, education and support you need to maximise your time training. Removing the guesswork.
Not limited by space or equipment, we can use an array of tools that best suit your body and your training goals. Helping you train in a safe, smart and effective way.
All of this without compromising on the fun group dynamic, sharing the space with like-minded people that support you and share some laughs along the way.
This method helps people get more out of their training because itâs motivational, educational and people look forward to coming to the gym!
You get the community alongside the personalised progressive approach that delivers results.
If youâre interested in what SGPT has to offer DM us the word âTrainâ and weâll be in touch!
