Absolute Yoga and Pilates

Absolute Yoga and Pilates 🧘‍♀️ Yoga & Pilates for every body 🌿 Classes, workshops & wellbeing days in Hornchurch, Ardleigh Green, Rainham (with free parking) & online.

Retreats in beautiful Poros, Greece 🇬🇷 Come move, breathe & feel good! ❤️ Yoga, Pilates and Barre Pilates at venues in Hornchurch, Ardleigh Green, Elm Park and Laindon, Basildon. Unlimited online classes and retreats in Poros, Greece. All face to face venues have FREE parking.

21/09/2026

We want to say a huge thank you to all of you who continue to turn up, roll out your mats, move your bodies and make time for yourselves. Whether you’ve been practising with us for years or have only recently joined a class, every single session counts.

We know life can be busy, and making time for yourself isn’t always easy. So be proud of yourself for showing up. You don’t need to be perfect, flexible or strong — just keep coming, keep moving and keep enjoying the journey. 🌿

Our weekly class Timetable:

Monday 8pm Yoga for Wellbeing with Charlotte - Ardleigh House, Hornchurch

Tuesday 5.30pm Pilates for Wellbeing with Wendy - Ardleigh House, Hornchurch
Tuesday 7pm Fundamentals of Pilates with Wendy - Ardleigh House, Hornchurch

Wednesday 6.15pm Hatha Yoga Flow with Charlotte - St Johns Church, Rainham

Thursday 7.30pm Pilates Stretch, Strengthen and Mobilise with Charlotte - Ardleigh House, Hornchurch

Friday 6.30pm Restorative Yoga with Pauline - Ardleigh House, Hornchurch

Saturday 9.30am Pilates Moves You with Pauline and Wendy - Ardleigh House, Hornchurch
Saturday 11am Barre Pilates with Adriana - Ardleigh House, Hornchurch

Mobile: 07821 969405
Email: [email protected]

Celebrating you and your practice 💛Sometimes there doesn’t need to be anything new or exciting to share. Sometimes, it’s...
20/09/2026

Celebrating you and your practice 💛
Sometimes there doesn’t need to be anything new or exciting to share. Sometimes, it’s simply worth pausing to appreciate what we already have. Today we start our September Greek Island retreat and enjoyed our first yoga practice on the mat.

We want to say a huge thank you to all of you who continue to turn up, roll out your mats, move your bodies and make time for yourselves. Whether you’ve been practising with us for years or have only recently joined a class, every single session counts.

We know life can be busy, and making time for yourself isn’t always easy. So be proud of yourself for showing up. You don’t need to be perfect, flexible or strong — just keep coming, keep moving and keep enjoying the journey. 🌿

I also want to express a massive thank you to our wonderful teachers. Your knowledge, encouragement, energy and care make such a difference to every class. We’re incredibly lucky to have such a fantastic team who bring their own unique style and passion to everything they do. ❤️

So here’s your little bit of encouragement for the week: keep going, keep moving and keep making time for you.

We’ll see you on the mat! 🧘‍♀️✨

There are still 3 rooms available for our beautiful Margate retreat just a few weeks away — and we’d absolutely love our students, family and friends to join us! ❤️

Further discounts are available on these remaining rooms — whether you choose to share or have a room all to yourself! 🎉

So if you’ve been thinking about joining us, please get in touch. It’s a wonderful opportunity to enjoy a relaxing weekend away, meet some lovely people and spend a little time focusing on yourself. 🌿🧘‍♀️✨

We’ll have yoga, Pilates, relaxation, great food, plenty of laughter and, of course, some time to simply unwind.

Here are all the details for the weekend: 👇

CloudZen retreat weekend - eat, breathe, sleep, repeat - Friday 9th October
Our autumn retreat to Margate is just around the corner, and we would absolutely love for you to join us! As the season shifts, trade your high-energy routines for grounding yoga, alignment-focused Pilates, and restorative coastal calm. We have beautiful, Zen-themed rooms ready and waiting to welcome you—if your body is craving a weekend to slow down, consider this your sign to claim your special space.

Dates:
​Friday 9th - Sunday 11th October 2026
Arrive 3pm on Friday and depart 11am on Sunday

Venue:
​CloudZen, 92 Grosvenor Place, Margate, Kent
CloudZen is an exquisite Victorian guest house situated near the beach and the town of Margate. It has been adorned with natural linens, vintage furnishings, and local artwork to establish a serene zen atmosphere. The property features 8 spacious and cozy bedrooms with shared bathrooms, a large and inviting lounge/dining area, a stunning fully equipped yoga studio, a tranquil treatment room and hot tub in the garden.

Cost:
£495pp Shared twin/double rooms - NOW £295pp
£495 Garden rooms with double sofa beds (single occupancy) - NOW £395
£595 Superior single room with double bed - NOW £495

The weekend retreat will include:
2 nights full board at CloudZen; breakfast, lunch and evening meals
Fresh fruit and home made cakes and treats to enjoy during your stay
25 min holistic massage or 25 min 121 sound healing session
(both are subject to availability and can be extended to 55 mins for £30)
Use of a hot tub
Towels and complementory toiletries
Yoga mats, bolsters and blankets for your practice

The sessions and activities will include:
Yin yoga and Tibetan sound healing workshop
Vinyasa Sunrise Yoga
Stretch and relaxation class
Pilates
Meditation circle, crystal bowls and sound journey
Free time to relax or explore Margate town and the beach

Celebrating you and your practice 💛 Sometimes there doesn’t need to be anything new or exciting to share. Sometimes, it’s simply worth pausing to appreciate what we already have. Today we start our September Greek Island retreat and enjoyed our first yoga practice on the mat. We want to say a...

SPECIAL OFFER! £100 OFF per person on remaining rooms Cloud Zen Retreat — whether you choose to share or have a room all...
14/09/2026

SPECIAL OFFER! £100 OFF per person on remaining rooms Cloud Zen Retreat — whether you choose to share or have a room all to yourself! 🎉

So if you’ve been thinking about joining us, now is the perfect time to book. It’s a wonderful opportunity to enjoy a relaxing weekend away, meet some lovely people and spend a little time focusing on yourself. 🌿🧘‍♀️✨

We’ll have yoga, Pilates, relaxation, connection, good food, plenty of laughter and, of course, some time to simply unwind.

There are only 3 rooms available at this special price, so if you’d like to join us, please get in touch soon. Once they’re gone, they’re gone! 💕

We’d absolutely love to have you with us!

Dates:
​Friday 9th - Sunday 11th October 2026
Arrive 3pm on Friday and depart 11am on Sunday

Venue:
​CloudZen, 92 Grosvenor Place, Margate, Kent

Cost:
£495pp shared twin/double room - NOW £395pp
£595 superior single room with double bed - NOW £495

Our autumn retreat to Margate is just around the corner, and we would absolutely love for you to join us! As the season shifts, trade your high-energy routines for grounding yoga, alignment-focused Pilates, and restorative coastal calm. We have beautiful, Zen-themed rooms ready and waiting to welcome you—if your body is craving a weekend to slow down, consider this your sign to claim your special space.

More info and booking;
https://www.absoluteyogaandpilates.co.uk/cloudzen-retreat-weekend.html

Mobile: 07821 969405
Email: [email protected]

We’ve had a last-minute cancellation, which means we now have just 3 rooms available for our beautiful Margate retreat t...
13/09/2026

We’ve had a last-minute cancellation, which means we now have just 3 rooms available for our beautiful Margate retreat this October — and we’d absolutely love to welcome some of our lovely students, family and friends! ❤️

As the retreat is now only a few weeks away, we’re offering £100 OFF per person on these remaining rooms — whether you choose to share or have a room all to yourself! 🎉

So if you’ve been thinking about joining us, now is the perfect time to book. It’s a wonderful opportunity to enjoy a relaxing weekend away, meet some lovely people and spend a little time focusing on yourself. 🌿🧘‍♀️✨

We’ll have yoga, Pilates, relaxation, connection, good food, plenty of laughter and, of course, some time to simply unwind.

There are only 3 rooms available at this special price, so if you’d like to join us, please get in touch soon. Once they’re gone, they’re gone! 💕

We’d absolutely love to have you with us!

WhatsApp or email to book: 07821 969405 [email protected]

https://www.absoluteyogaandpilates.co.uk/cloudzen-retreat-weekend.html

As the sunny days of summer gently fade, we warmly invite you to dive into our vibrant autumn programme filled with clas...
07/09/2026

As the sunny days of summer gently fade, we warmly invite you to dive into our vibrant autumn programme filled with classes, events, and a rejuvenating weekend retreat. Whether you're looking to boost your energy with strength-building workouts, find calm with peaceful moments to clear your mind and lift your spirit, or indulge in pure bliss with our signature Zen experiences at CloudZen, there’s truly something special for everyone.

We’re kicking off the season with our exciting Super Saturday Wellness Day — and we can’t wait to share this and our other activities with you.

Super Saturday Wellness Day - Saturday 3rd October
Dates: ​Saturday 3rd October
Venue: Ardleigh House, Ardleigh Green, Hornchurch
​Book the full day for: £50 or afternoon only for £35
Complementary drinks and treats throughout the day.

9.30am - 10.30am Matwork Pilates with Pauline
Start your wellness day with a 'Pilates Fix' to wake up your mind and energise your physical body. This fun packed lesson will introduce you to the intentions and benefits of Matwork Pilates.

11am - 12 noon Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.

12.30pm - 2.30pm Yin Yoga and Tibetan Bowls
Yin yoga is known in the modern world as a style of yoga where you hold static poses (shapes) for a longer period of time. This is so the meridians of the body can be fully nourished and Chi can be directed along certain pathways. We will aim to hold shapes for 3-5 minutes. Within this practice we are targeting the tissues, ligaments, and tendons. This is a slow moving practice where we relax the muscles and move with minimal effort. When holding a shape, the tissues are compressed and placed under an appropriate amount of stress. We will be mindful to apply the right amount of stress in each pose, we are not looking to stretch or create the perfect shape, but to find a soft edge. On a scale of 1 to 10 you will be working at about 3 - 4. Yin gives us the opportunity for stillness of the body, where we can observe fluctuations of the mind connect with our natural breath. This practice calms and balances the mind and body.

The workshop will finish with a guided relaxation leading into a Tibetan bowls sound healing session
Sound Healing Therapy will help you achieve a state of deep relaxation and a deeper state of meditation. It works on removing any blockages within the chakras, allowing energy to flow freely and to create harmony within the mind, body and spirit. Sound healing will connect with your mental and emotional body, it can help reduce stress, lessen anxiety and provides a way to manage depression. By balancing and clearing the mind, using sound vibrations, it can lead you to a renewed sense of purpose, happiness and wellbeing.

Follow link to read this week's newsletter in full:

Ready to relax? 🧘🏼‍♀️ Join Adriana tomorrow for a beautiful Restorative Yoga class.Our September Special Offer for Begin...
03/09/2026

Ready to relax? 🧘🏼‍♀️ Join Adriana tomorrow for a beautiful Restorative Yoga class.

Our September Special Offer for Beginners to join our yoga community is available for the whole month!

Book a £12 trial class in September, and you'll get to practice with us for FREE for the rest of the month! It’s our way of making it as easy as possible for you to discover the joys of yoga. Here's our yoga timetable:

Mondays: 8:00 PM – 9:00 PM Ardleigh House, Hornchurch

Wednesdays: 6:15 PM – 7:15 PM St John's church, Rainham

Fridays: 6:30 PM – 7:30 PM Ardleigh House, Hornchurch

Come give it a try - We’d love to see you on the mat this September! 💕

https://www.absoluteyogaandpilates.co.uk/face-to-face-time-table.html

t: Pauline 07821 969405
e: [email protected]

CloudZen retreat weekend - eat, breathe, sleep, repeat 😀☕️💜🧘🏻‍♀️🙏Our autumn retreat to Margate is just around the corner...
31/08/2026

CloudZen retreat weekend - eat, breathe, sleep, repeat 😀☕️💜🧘🏻‍♀️🙏

Our autumn retreat to Margate is just around the corner, and we would absolutely love for you to join us! As the season shifts, trade your high-energy routines for grounding yoga, alignment-focused Pilates, and restorative coastal calm. We have beautiful, Zen-themed rooms ready and waiting to welcome you—if your body is craving a weekend to slow down, consider this your sign to claim your special space.

Dates:
​Friday 9th - Sunday 11th October 2026
Arrive 3pm on Friday and depart 11am on Sunday

Venue:
​CloudZen, 92 Grosvenor Place, Margate, Kent
CloudZen is an exquisite Victorian guest house situated near the beach and the town of Margate. It has been adorned with natural linens, vintage furnishings, and local artwork to establish a serene zen atmosphere. The property features 8 spacious and cozy bedrooms with shared bathrooms, a large and inviting lounge/dining area, a stunning fully equipped yoga studio, a tranquil treatment room and hot tub in the garden.

Cost:
£495pp shared twin/double room
£595 superior single room with double bed (this can also be a shared twin/double room at the £495pp price)

The weekend retreat will include:
2 nights full board at CloudZen; breakfast, lunch and evening meals
Fresh fruit and home made cakes and treats to enjoy during your stay
25 min holistic massage or 25 min 121 sound healing session
(both are subject to availability and can be extended to 55 mins for £30)
Use of a hot tub
Towels and complementory toiletries
Yoga mats, bolsters and blankets for your practice

The sessions and activities will include:
Yin yoga and Tibetan sound healing workshop
Vinyasa Sunrise Yoga
Stretch and relaxation class
Pilates
Meditation circle, crystal bowls and sound journey
Free time to relax or explore Margate town and the beach

https://www.absoluteyogaandpilates.co.uk/retreat-booking-form--parq.html

Mobile: 07821 969405
Email: [email protected]

CloudZen retreat weekend - eat, breathe, sleep, repeatOur autumn retreat to Margate is just around the corner, and we wo...
31/08/2026

CloudZen retreat weekend - eat, breathe, sleep, repeat
Our autumn retreat to Margate is just around the corner, and we would absolutely love for you to join us! As the season shifts, trade your high-energy routines for grounding yoga, alignment-focused Pilates, and restorative coastal calm. We have beautiful, Zen-themed rooms ready and waiting to welcome you—if your body is craving a weekend to slow down, consider this your sign to claim your special space.

😀☕️💜🧘🏻‍♀️🙏

Dates:
​Friday 9th - Sunday 11th October 2026
Arrive 3pm on Friday and depart 11am on Sunday

Venue:
​CloudZen, 92 Grosvenor Place, Margate, Kent
CloudZen is an exquisite Victorian guest house situated near the beach and the town of Margate. It has been adorned with natural linens, vintage furnishings, and local artwork to establish a serene zen atmosphere. The property features 8 spacious and cozy bedrooms with shared bathrooms, a large and inviting lounge/dining area, a stunning fully equipped yoga studio, a tranquil treatment room and hot tub in the garden.

Cost:
£495pp shared twin/double room
£595 superior single room with double bed (this can also be a shared twin/double room at the £495pp price)

The weekend retreat will include:
2 nights full board at CloudZen; breakfast, lunch and evening meals
Fresh fruit and home made cakes and treats to enjoy during your stay
25 min holistic massage or 25 min 121 sound healing session
(both are subject to availability and can be extended to 55 mins for £30)
Use of a hot tub
Towels and complementory toiletries
Yoga mats, bolsters and blankets for your practice

The sessions and activities will include:
Yin yoga and Tibetan sound healing workshop
Vinyasa Sunrise Yoga
Stretch and relaxation class
Pilates
Meditation circle, crystal bowls and sound journey
Free time to relax or explore Margate town and the beach

Our September Special Offer for Beginners to join our yoga community is available for the whole month! Book a £12 trial ...
31/08/2026

Our September Special Offer for Beginners to join our yoga community is available for the whole month!

Book a £12 trial class in September, and you'll get to practice with us for FREE for the rest of the month! It’s our way of making it as easy as possible for you to discover the joys of yoga. Here's our yoga timetable:

Mondays: 8:00 PM – 9:00 PM Ardleigh House, Hornchurch

Wednesdays: 6:15 PM – 7:15 PM St John's church, Rainham

Fridays: 6:30 PM – 7:30 PM Ardleigh House, Hornchurch

Come give it a try - We’d love to see you on the mat this September! 💕

Happy Sunday morning! If you are reading this over your morning coffee, I am currently on my way to Greece. First, for a...
31/08/2026

Happy Sunday morning! If you are reading this over your morning coffee, I am currently on my way to Greece. First, for a precious family holiday, and then straight into our Greek Island retreat.

I often have to pinch myself—I feel so incredibly blessed to call this my job and my life. Getting to share these magical spaces with you is a dream come true.

We truly cannot wait to step onto the island and welcome our beautiful guests. This year feels extra special: we have three wonderful guests returning for their second, third, and—unbelievably—eighth time! Seeing familiar faces come back year after year means the world to me, and I am just as excited to welcome the new guests joining our retreat family for the very first time.

If your soul is calling out for an escape, it’s not too late. We still have a spot waiting for you with up to £400 off pp using a 'Last minute room booking discount'. The dates are Saturday 19th - Saturday 26th September and as it's off peak, there are lots of flights available at great prices. If you would like to bring a plus one to share your room, they are very welcome to join you completely free with the single occupancy price.

September 2026 super saving discounted price:
£495 for 7 nights accommodation and 6 day full retreat package per person, based on 2 people sharing
£845 for 7 nights accommodation and 6 day full retreat package single occupancy

Just drop me a message if you’d love to jump on board and join us under the Greek sun! 🇬🇷

Happy Sunday morning! If you are reading this over your morning coffee, I am currently on my way to Greece. First, for a precious family holiday, and then straight into our Greek Island retreat. I often have to pinch myself—I feel so incredibly blessed to call this my job and my life. Getting to s...

Address

Ardleigh House, Ardleigh Green Road
Hornchurch
RM11

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 6:30pm - 9:45pm
Thursday 9:30am - 10:30am
7pm - 9pm
Friday 5:30pm - 6:30pm
Saturday 9am - 12pm

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