Health coach

15/09/2021

It’s been a while…
I’ve returned after nearly 9 months out.
The goals have changed no matter what it’s always progressive moves. Stay positive ☝🏼

11/01/2021

Stay active, keep positive, don’t slip to fall under this bs virus. Once you loose your mind and let your life slide the body will soon fall.

07/01/2021

12/12/2020

Started doing boxing with me 4 weeks ago
2 sessions a week boxing
3 sessions a week circuits
And POW we got some skills 💪🏼

03/12/2020

Let’s start making 2021 a better year starting with you 💪🏼

25/11/2020

Pt with my client Nas

Who’s ready to start some serious training come 2nd December

My schedule have been super busy so if you’re looking at starting with me. Gain some serious results for those Christmas pictures and even further enquiry today without delay

🍑🍑🍑🍑

22/10/2020

So proud of my client Nas she’s 53kg in weight and she’s hitting 200kg on the leg press 10 plates for 10 reps. We ain’t playing games.

16/10/2020

Built By The Body Factory💯 @ The Body Factory Gym

24/09/2020

Full body cupping session 20 cups plenty

24/09/2020

Giving a break down of HIJAMA cupping with my doctor on what the benefits are of wet cupping

23/09/2020

Straight leg deadlifts with the resistance band

Using the band makes both the gravitational pull and the weight pull both more intense.

Without the band most people drive straight up and when returning back to the ground they don’t control the weight so it becomes more of a drop.

Here I’m sharing with my client Maria going up we got weight plus a resistance from the band and whilst returning back to the ground it’s creating more pressure on the hamstrings that you must control the gravitational pull.

💪🏼