Strength & Flo

Strength & Flo The London Fitness & Wellbeing Coach

Qualifications

Level 3 Pre and Postnatal

Level 3 Personal Training

Diastasis Specialist Training (CPD 6 REPs)
Pelvic Floor Trained for Fitness

Fully insured

What if your tight hips aren’t actually tight?Everyone seems to be talking about fascia release right now, and for good ...
09/06/2026

What if your tight hips aren’t actually tight?

Everyone seems to be talking about fascia release right now, and for good reason.

Fascia is the body’s connective tissue network, and when it becomes restricted, it can affect how you move, breathe and feel. Sometimes the area that feels “tight” isn’t actually where the problem starts.

I use movement, breath and release techniques to help clients move with more ease and connection.

I will be sharing some simple fascia release videos over the next few days. Keep an eye out 👀

Breath. Free. Always present. Always yours. In one conscious inhale, you can soften anxiety, calm your nervous system, a...
29/04/2026

Breath.

Free. Always present. Always yours. In one conscious inhale, you can soften anxiety, calm your nervous system, and come back home to yourself.

You are never without this🌿

23/04/2026

Releasing the ribcage ✨

Place small massage balls or a rolled towel on the front of your ribcage and slowly lower yourself down, let your arms support you at first, easing into the pressure when you feel ready.

Then shift to your back, rolling the balls along the ribcage, shoulders, and upper back to release held tension wherever you find it.

Enjoy

✨ The Aura Position: Your Gateway to Core Renewal and healing ✨This beautiful kneeling posture is where your Hypopressiv...
03/02/2026

✨ The Aura Position: Your Gateway to Core Renewal and healing ✨

This beautiful kneeling posture is where your Hypopressives journey begins - and for good reason.

For postpartum mamas, this is gold. It’s amazing to help retain alignment and core after a baby ✨

Try spiralling the arms to intensify the core and pelvic floor.

I didn’t realise how important and effective Hypopressives was… until I needed it myself. I have now helped many women ...
27/01/2026

I didn’t realise how important and effective Hypopressives was… until I needed it myself.

I have now helped many women overcome symptoms like prolapse, diastasis, or a weak core & pelvic floor and get back to enjoying movement, regain strength, confidence and freedom in their bodies. 💪✨

All you need is 5 minutes a day

For more info + a free intro call message me at [email protected] / www.strengthandflo.com

Address

London

Telephone

+447730586377

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