Strength & Flo

Strength & Flo The London Fitness & Wellbeing Coach

Qualifications

Level 3 Pre and Postnatal

Level 3 Personal Training

Diastasis Specialist Training (CPD 6 REPs)
Pelvic Floor Trained for Fitness

Fully insured

Breath. Free. Always present. Always yours. In one conscious inhale, you can soften anxiety, calm your nervous system, a...
29/04/2026

Breath.

Free. Always present. Always yours. In one conscious inhale, you can soften anxiety, calm your nervous system, and come back home to yourself.

You are never without this🌿

23/04/2026

Releasing the ribcage ✨

Place small massage balls or a rolled towel on the front of your ribcage and slowly lower yourself down, let your arms support you at first, easing into the pressure when you feel ready.

Then shift to your back, rolling the balls along the ribcage, shoulders, and upper back to release held tension wherever you find it.

Enjoy

✨ The Aura Position: Your Gateway to Core Renewal and healing ✨This beautiful kneeling posture is where your Hypopressiv...
03/02/2026

✨ The Aura Position: Your Gateway to Core Renewal and healing ✨

This beautiful kneeling posture is where your Hypopressives journey begins - and for good reason.

For postpartum mamas, this is gold. It’s amazing to help retain alignment and core after a baby ✨

Try spiralling the arms to intensify the core and pelvic floor.

I didn’t realise how important and effective Hypopressives was… until I needed it myself. I have now helped many women ...
27/01/2026

I didn’t realise how important and effective Hypopressives was… until I needed it myself.

I have now helped many women overcome symptoms like prolapse, diastasis, or a weak core & pelvic floor and get back to enjoying movement, regain strength, confidence and freedom in their bodies. 💪✨

All you need is 5 minutes a day

For more info + a free intro call message me at [email protected] / www.strengthandflo.com

Why Every Woman Should Know About Hypopressives 🌟 Ever heard of hypopressive exercises? If not, you’re about to learn so...
20/11/2025

Why Every Woman Should Know About Hypopressives 🌟

Ever heard of hypopressive exercises? If not, you’re about to learn something that could change your pelvic floor game.

Hypopressives are a restorative training system strengthening the core and pelvic floor from the inside out.

Here’s what makes them special;
Unlike Kegels (which are still great!), hypopressives work your entire core system as a unit, your diaphragm, deep abdominals, and pelvic floor all activate together, the way they’re designed to work in real life.

Think of them as another tool in your pelvic health toolbox, not a replacement for everything else, but a powerful option that more women should know about.
Your pelvic floor deserves better than just hoping for the best. It deserves intentional care.

Why should you care?

Research shows hypopressives can help with;
• Urinary incontinence (yes, even those “just a little when I sneeze” moments)
• Pelvic organ prolapse
• Core strength without damaging your pelvic floor
• Postpartum recovery
• Reducing waist circumference
• Improving posture and back pain
• Athletic performance

I would love to show you more. Email me at [email protected] / www.strengthandflo.com


Aura ✨A pose that invites you to step into your own light.There’s something profound about this one, standing tall, grou...
17/11/2025

Aura ✨

A pose that invites you to step into your own light.
There’s something profound about this one, standing tall, grounded, while the Hypopressive technique works its quiet magic from within.

In Aura ✨the power lies in the position itself. The ribcage expansion, the breath hold, the lengthening through the spine, it all works together to rewire your core connection and support your pelvic floor in the most functional, healing way. Your deep core activates, your pelvic floor lifts naturally, and space is created where tension once lived.

Step into your Aura. Breathe, expand, and let your body remember what it’s capable of.

Have you tried this one yet? I’d love to hear how it feels in your body 💫

Address

London

Website

Alerts

Be the first to know and let us send you an email when Strength & Flo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category