Ryta Wise Fitness

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Contrary to popular belief, it is not a single macronutrient or a food group that makes you gain weight.What makes you g...
20/04/2022

Contrary to popular belief, it is not a single macronutrient or a food group that makes you gain weight.
What makes you gain weight is the systematic, excessive consumption of more food than your body needs.
This means that all 3 macronutrients, including carbs, CAN make you fat... if you consume them in excess.
Nevertheless, if your goal is losing body fat you should consume less but enough carbs to sustain energy levels for various physical and mental activities.



To an amazing experience competing with Never be ashamed to celebrate your wins no matter how big or small they are!🏆A...
03/02/2022


To an amazing experience competing with
Never be ashamed to celebrate your wins no matter how big or small they are!🏆
And never forget that it was YOU all the way, who took the first step and changed your life.
Every pro was once a beginner, all they did differently - they took the first step, they simply began.
You can do too❤️
📸
Team behind my last year's wins:physiques




I love sharing my journey here but the majority of all hard work is done in silence 🤫So never assume that Instagram is a...
01/02/2022

I love sharing my journey here but the majority of all hard work is done in silence 🤫
So never assume that Instagram is a true representation of someone's life. Everyone has their dark struggles that usually aren't shared.
So never compare yourself to all the pretty polished stories on social media, keep your head down and focus all your attention on your own journey and progress 💕

31/01/2022

We know the due date 🙌😇
To launch my new website and full time coaching career - 9️⃣the of February 🎉
Head to the website in the bio to get your exclusive introductory price and start creating the body that you want!
I might be new to running a business but I am no stranger to coaching people and achieving amazing results and transforming their lives💪
Exciting time people 🤠😁 Let's do this 😜

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