Movement Collective

Movement Collective Mo.Co. is an inclusive space for Pilates, stretch and breath.

08/06/2026

Recently, we had the pleasure of hosting a session for Sage on the terrace at beautiful new TBC.London building on Shad Thames.

Our private hires offer a fully personalised movement experience. Whether it’s at your place or ours, sessions are designed entirely around you and your group. Whether you’re looking for energy, connection, focus, or simply a fun way to move together, we’ll create the perfect balance for your event.

If you’d like to host a party, corporate event, or any special gathering, send us a message and we’ll help bring it to life ✨

28/05/2026

Runners Toolkit

We’re coming up to the end of our Running Workshop🏃‍♀️

If you’ve attended a previous one we’d love to see you again! And if you haven’t been to any but looking for a nice summary of all the knowledge this one will be great for that!

In the final session, we bring everything together—strength, mobility, stretch, breath, and movement. We want you to leave this session with practical tools to support a sustainable and enjoyable running. Feel confident with the running foundations you can bring to life as we recommend some of local routes where you and put your knowledge to practice.

Join Charlotte this Sunday at 9:15 to learn more from her🧡

21/05/2026

Mo.Co.’s Stretch classes are designed to help you slow down, reconnect, and restore from the busyness of daily life ✨

Our dynamic stretch classes focus on improving mobility through active stretching to build strength, control, and range of motion. Expect a fluid session designed to keep you warm and engaged. Rather than sitting in passive stretches, you’ll move with intention, using breath and purposeful movement to unlock tight muscles and lubricate joints.

With a variety of teachers leading each session, you’ll experience different styles and approaches while still moving through the same core Mo.Co. principles: intentional movement, non-stop flow, body awareness, and feeling deeply connected to your body.

These classes can help improve posture, reduce muscle soreness, increase flexibility, and build deeper body awareness, all while relieving stress and promoting relaxation.

Leave feeling more open, balanced, confident, connected, and light on your feet 💫

Join us

Monday 1pm with Katerina

Thursday 7:30am with Sharon

Friday 1pm with Amy

Saturday 2:30pm with Sharon

Sunday 11:30am with Charlotte

Body and mindWith Mental Health Awareness Week taking place, we wanted to explore how each of our Mo.Co. practices can s...
14/05/2026

Body and mind

With Mental Health Awareness Week taking place, we wanted to explore how each of our Mo.Co. practices can support overall wellbeing.

At the heart of our work is the connection between mind and body. The way we move has a powerful impact on how we feel mentally, emotionally, and physically.

Through our holistic approach, we aim to help you slow down, regulate your nervous system, and feel more grounded using simple, accessible tools you can carry into everyday life.

04/05/2026

Join Katerina every Friday at 1pm for Barrel ✨

Our Mo.Co. Barrel classes use the spine corrector—a small but powerful piece of equipment that supports the natural curves of your spine while challenging your body in a completely different way.

Expect thoughtful, structured sequences that build strength, improve mobility, and help you move with more ease. You’ll leave feeling open, aligned, and more connected to your body.

A smart, full-body workout with a strong focus on precision and control.

Move with confidence.
Move with purpose.
Move better.

Pilates

24/04/2026

Thought you hated mat? Think again.

With the rise of reformer, mat Pilates often gets overlooked but don’t be fooled by its simplicity. Using just your bodyweight can be more challenging than you expect, helping you build real core strength, control, and precision.

The magic is in the variations. A simple move can be layered and developed endlessly, adding just enough complexity to keep you on your toes and most importantly, keep it fun.

Ready to try something new? Join us on the mat🧘‍♀️

Monday 7:30pm
Tuesday 12:00pm
Saturday 9:30
Sunday 10:30am

02/04/2026

The Running Workshop 🏃‍♀️

A movement-based course blending mobility, strength, stretch, breath, and running-specific biomechanics — designed to help you move better, run smarter, and feel stronger.

In the studio, you’ll:

• Prepare your body for running with dynamic mobility + targeted activation

• Explore the fundamentals of efficient running mechanics

• Learn simple, effective tools to support recovery, reduce soreness, and build long-term resilience

This is about understanding your body and elevating your running from the ground up.

📅 4-session course:

12th & 19th April — 9:15am

24th & 31st May — 9:15am

Can’t wait to dive deep into running science with you ✨

Our Running Workshop is coming back!🏃‍♀️Whether you’ve participated in the last one or you’re brand new it’s a great pla...
15/03/2026

Our Running Workshop is coming back!🏃‍♀️

Whether you’ve participated in the last one or you’re brand new it’s a great place to delve into running foundations.

The Running Workshop is a movement-based course. Over four sessions you’ll be learning about running biomechanics, mobility, stretch, and recovery strategies, it focuses on helping you run with greater efficiency and fewer injuries.

With the warmer months ahead, it’s the perfect time to refine your running technique in the studio and take that knowledge with you on your runs.

🗓️Workshop dates:

12th & 19th April at 9:15

Break

24th & 31st May at 9:15

Partner Stretch ExperienceBring you stretch buddy and join us for an hour of connection, movement and play.You’ll flow t...
20/02/2026

Partner Stretch Experience

Bring you stretch buddy and join us for an hour of connection, movement and play.

You’ll flow through guided partner stretches and shared yin-style positions designed to release tension and build trust.

Belly laughs
Big sighs
Moment when you go “oh … I needed that”

We’ll finish with bubbly beverages (both types 😉) , good company and time to unwind.

Come as you are. Leave a little lighter and maybe a little closer too🧡

Address

Horselydown Lane
London
SE1

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