Movement Collective

Movement Collective Mo.Co. is an inclusive space for Pilates, stretch and breath.

Teacher Feature ✨We’re introducing a new series where we’ll be shining a light on our amazing team, getting to know them...
22/08/2026

Teacher Feature ✨

We’re introducing a new series where we’ll be shining a light on our amazing team, getting to know them a little better and sharing more about their experience, expertise and approach to movement.

First up: Mubeena 🧡

Mubeena has been part of the Mo.Co. team since the very beginning as a Pilates teacher, so you may already know her from the studio. We’re so excited to see her continue to grow and expand her skillset, now joining our treatment team as a Stretch Therapist.

She has been training under Amy through The Stretch Experience, and she’s now available to book for Stretch Therapy sessions at Mo.Co.
Her sessions are all about working with your body, not against it. Expect focused, personalised work designed to release tension, create more space and leave you feeling more balanced and at ease in your body.

Mubeena always takes the time to listen to what her clients need and meets you exactly where you are making each session feel personal to you and your body.

You can now book a Stretch Therapy session with Mubeena at Mo.Co. ✨

ShadThames

We’re excited to introduce new therapists to our Stretch and Massage team 🧡Come and meet them all! We have a special off...
20/08/2026

We’re excited to introduce new therapists to our Stretch and Massage team 🧡

Come and meet them all! We have a special offer for %30 off on sessions with them. Make sure to make the most of it now as it’s a limited time offer!

25/07/2026

Experienced Reformer with Zhanna

Looking to take your Reformer practice to the next level?

In some of her Experienced Reformer classes, Zhanna incorporates the Jumpboard — a Reformer attachment that adds an element of plyometric training, helping you develop power, coordination and cardiovascular endurance while staying connected to the core Pilates principles of precision, control and alignment.

It’s a fun and challenging way to elevate your practice, bringing a little more energy and athleticism to your workout.

Join Zhanna for experienced reformer on:

✨ Mondays at 7:30pm
✨ Saturdays at 11:30am

To attend Experienced Reformer classes, you’ll need to have completed at least 30 classes at Mo.Co. or receive approval from one of our teachers.

Ready to jump in?

Good neighbours 🧡This Saturday we’ve celebrated two birthdays! 2 years of Mo.Co. and 1 year of Max + Betty.Thank you so ...
20/07/2026

Good neighbours 🧡

This Saturday we’ve celebrated two birthdays! 2 years of Mo.Co. and 1 year of Max + Betty.

Thank you so much to everyone who has been part of our community and everyone who came to the party❤️

Here is to another year🎉🥂

02/07/2026

✨ Teacher Feature: Gabby ✨

Meet Gabby, one of our comprehensive Pilates teachers, leading both group classes and private sessions.
Rooted in classical Pilates, her teaching emphasizes the mind-body connection, breath, and precise movement.

With a background in dance and personal experience in rehabilitation, Gabby is passionate about helping clients build strength, move with confidence, and feel at ease in their bodies.

Join Gabby in the studio on Mondays and Tuesdays and experience her thoughtful, supportive approach for yourself.

27/06/2026

✨ Stretch with Sharon ✨

Join Sharon every Saturday at 2:30pm for a class designed to build strength, improve mobility, and help you move with greater ease.

Through active stretching, mindful movement, and breathwork, you’ll explore your body’s full range of motion while developing a deeper understanding of how it functions as one connected system.

Drawing inspiration from yoga, movement practices, and athletics, Sharon brings a wealth of anatomical knowledge and a thoughtful approach to every class.

Leave feeling stronger, more connected, and lighter on your feet.

Celebrating Mo.Co. MenAs we continue Men’s Health Week, we want to take a moment to celebrate the men in our community a...
19/06/2026

Celebrating Mo.Co. Men

As we continue Men’s Health Week, we want to take a moment to celebrate the men in our community and thank them for being such an important part of our studio.

Hear from a few of our regulars about wellbeing and how Pilates has benefited their day-to-day lives. Every story is different, but they all highlight the same thing: Pilates is absolutely not just for women.

As Kevin points out, Pilates was created by Joseph Pilates and was originally used to help soldiers recover from injury. Today, it continues to support people of all ages and abilities by improving strength, mobility, balance and overall wellbeing.

We hope these stories encourage more men to give Pilates a try and experience the benefits for themselves.

Thank you to all the men in our Mo.Co. community. 💙

08/06/2026

Recently, we had the pleasure of hosting a session for Sage on the terrace at beautiful new TBC.London building on Shad Thames.

Our private hires offer a fully personalised movement experience. Whether it’s at your place or ours, sessions are designed entirely around you and your group. Whether you’re looking for energy, connection, focus, or simply a fun way to move together, we’ll create the perfect balance for your event.

If you’d like to host a party, corporate event, or any special gathering, send us a message and we’ll help bring it to life ✨

28/05/2026

Runners Toolkit

We’re coming up to the end of our Running Workshop🏃‍♀️

If you’ve attended a previous one we’d love to see you again! And if you haven’t been to any but looking for a nice summary of all the knowledge this one will be great for that!

In the final session, we bring everything together—strength, mobility, stretch, breath, and movement. We want you to leave this session with practical tools to support a sustainable and enjoyable running. Feel confident with the running foundations you can bring to life as we recommend some of local routes where you and put your knowledge to practice.

Join Charlotte this Sunday at 9:15 to learn more from her🧡

21/05/2026

Mo.Co.’s Stretch classes are designed to help you slow down, reconnect, and restore from the busyness of daily life ✨

Our dynamic stretch classes focus on improving mobility through active stretching to build strength, control, and range of motion. Expect a fluid session designed to keep you warm and engaged. Rather than sitting in passive stretches, you’ll move with intention, using breath and purposeful movement to unlock tight muscles and lubricate joints.

With a variety of teachers leading each session, you’ll experience different styles and approaches while still moving through the same core Mo.Co. principles: intentional movement, non-stop flow, body awareness, and feeling deeply connected to your body.

These classes can help improve posture, reduce muscle soreness, increase flexibility, and build deeper body awareness, all while relieving stress and promoting relaxation.

Leave feeling more open, balanced, confident, connected, and light on your feet 💫

Join us

Monday 1pm with Katerina

Thursday 7:30am with Sharon

Friday 1pm with Amy

Saturday 2:30pm with Sharon

Sunday 11:30am with Charlotte

Address

Horselydown Lane
London
SE1

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