Locs and Crocs

Locs and Crocs Fitness with love and laughter in mind


🔷Pilates Instructor
🔷Aquarobics Instructor

The Joy Shared when Teaching PilatesI LOVE being able to share joy and laughter when teaching. A little laugh in a day g...
21/07/2026

The Joy Shared when Teaching Pilates

I LOVE being able to share joy and laughter when teaching. A little laugh in a day goes a long way.

This room as well, the sauna it’s all built around sharing love, laughter and community. So grateful to be apart of the team and be able to share this

Hope I get to share that with you guys this Thursday

Come and join me for some joyful Pilates

📍Hackney- Community Sauna Baths
☀️ the sun room
Every Thursday
6:30-7:30pm

Captured by Community Sauna Baths CIC
Class Community Sauna Baths CIC

Just catching up on the end of January. Cos I can’t even begin to comprehend February at this moment.We had life really ...
08/02/2026

Just catching up on the end of January. Cos I can’t even begin to comprehend February at this moment.

We had life really rounding up after a long old slog through Jan. Just giving me confidence in my abilities and allowing me to let go of things that were meant to be let go.

My mood board literally fell off my wall, so i mean how can I not make room for 2026, for the year of the Fire Horse to start!

Training hard and having incredible experiences with fantastic people, getting ready for amazing things to come 🥰
January showed me so many reasons to be grateful even in harsh conditions.

Now February… I may need a little break from it soon 😂😭

Reflecting back on some of my affirmations from January.Really a period of reflection and growth in Barbados, thinking b...
06/02/2026

Reflecting back on some of my affirmations from January.

Really a period of reflection and growth in Barbados, thinking back to my position in the world last year all the things i aspired for and how i have worked to have those things now!

Living alone always allows you to face yourself and understand yourself better

January was a Long old month people but we made it through! February may not be giving us a rest, BUT we have brighter days ahead.

And maybe every once in a while during the stay stop and have a look behind you at where you were vs where you are now !

Gratitude is the key 🙏🏾

31/01/2026

All my students are just AMAZING!

This whole week of work guys, i have just realised how blessed and grateful i am to work as an instructor (specially rn dedicated to pole dancing)

I GET to wake up a few times a week and go and teach pole to some amazing people and see their improvements and results!
I have had some really great lessons recently, not only adapting and improving my teaching style but getting to see great successes from students!

AND THEN! I get to call many of the people i teach my friends and chat to them after class!

Guys my job is amazing and You my students are some of the main reasons why so thank you!

Hope you enjoyed this routine guys p.s. slightly in love and OBSESSED with this song! ❤️
If you want to change the world start with yourself!

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