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Sunday’s a good day to relax & recharge. Not only can you physically recover from the week just gone but you can also me...
29/11/2020

Sunday’s a good day to relax & recharge. Not only can you physically recover from the week just gone but you can also mentally prepare for the week ahead 🔑 ⁣
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Eat good, enjoy the company you’ve got & have a blessed day. HAPPY SUNDAY ⛅️ ✌️ ⁣
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Not just your circle of friends. Your circle of pages your following daily? Your circle of favourite TV shows etc. Don’t...
27/11/2020

Not just your circle of friends. Your circle of pages your following daily? Your circle of favourite TV shows etc. Don’t get me wrong sometimes we want to switch off and not always be pushing ourselves which we defo do need but the majority of the time keep this one in mind 💭 ⁣
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That time of the week again tomorrow 🥊 ⁣⁣Another new combo on the way and of course a big drip session 💦 🥵⁣⁣A+ Academy m...
26/11/2020

That time of the week again tomorrow 🥊 ⁣
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Another new combo on the way and of course a big drip session 💦 🥵⁣
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A+ Academy members have a butchers at last weeks combo on for a refresh while your in bed 📺 were moving fast in the morning 💨 ⁣
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Half way through the week let’s finish it strong & smash the second half 👊🏾💪🏾⁣
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As we look to enter the final month of the year, I wanna know one thing 2020 has taught you? ... ⁣⁣For me personally I’v...
24/11/2020

As we look to enter the final month of the year, I wanna know one thing 2020 has taught you? ... ⁣
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For me personally I’ve learnt that you can always take positive from a negative situation (I’ve always knew this but now I’ve LEARNT it), mindset is everything & of course the most popular one gratitude is a must, gratitude for the family you have, friends you keep and circumstance that your NOT in. Of course we have all been effected differently and naturally have to deal with our own ordeals first but I’m a firm believer in there’s always someone going through worse then you & that’s what helps me look on the bright side ☀️ ⁣
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Tell me yours I’m interested... ⁣
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#2020

🔋 Recharged for the week ahead. Every week is a big week, that’s the mentality that will push us to new heights. Ready t...
22/11/2020

🔋 Recharged for the week ahead. Every week is a big week, that’s the mentality that will push us to new heights. Ready to attack Monday. Let’s go 😤⁣
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My face when I remember we got our ‘Box +’ online boxing class tomorrow over on 🥳 🥊 ⁣⁣Let’s quickly touch on the benefi...
19/11/2020

My face when I remember we got our ‘Box +’ online boxing class tomorrow over on 🥳 🥊 ⁣
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Let’s quickly touch on the benefits of boxing because I’m on a knowledge ting right now... ⁣
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Firstly, DO NOT sleep on how good it is for the mental 🧠 ⁣
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* Major Stress release 💆🏽‍♀️💆🏻⁣
* Stimulates endorphin production (improves your mood) 🥳⁣
* Enhances concentration & focus 🧠⁣
* Improves Discipline 🔑 ⁣
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Physically, the list goes on...⁣
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* Fat loss 🔥 ⁣
* Cardiovascular (heart & lungs) 🌬 ⁣
* Strength & Conditioning 💪🏾⁣
* Tone/definition 💪🏾⁣
* Stamina 🏃‍♂️ ⁣
* Hand eye coordination 🖐🏾 👁 ⁣
* Balance 🤸‍♀️ ⁣
* Explosive Power 💣 ⁣
* Agility 🦶🏾 ⁣
* Reaction time ⏰ ⁣
* Core strength 💪🏾⁣
* Full body workout 🏋🏽‍♀️⁣
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Tomorrow’s a big drip I’ve just finished planning the sesh 💦 ⁣
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Dm me to Join us 11am on READY 🥊 ⁣
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Oiiiiii the Box+ session today on was lively 🥊 💃🏽 Big up all the A+ Academy that was throwing those hands with me and ...
13/11/2020

Oiiiiii the Box+ session today on was lively 🥊 💃🏽 Big up all the A+ Academy that was throwing those hands with me and catch up crew as well it looks like you lot proper liked this one today still. ⁣⁣
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Imagine burning all them calories and conditioning the body without even feeling like your working out. Mad 💦 🔥 💪🏾 ⁣⁣
Defo one of the best ways to burn unwanted fat. ⁣⁣
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Q: What is Box+? ⁣⁣
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A: So I’ve only gone and created a virtual boxing class giving you easy to follow combinations, explosive bodyweight exercises and a few core moves to target that stubborn tummy area all wrapped in to one. We move to the music 🎵 when the beat drops the hand hits, it gets real vibey! ⁣⁣
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Every week we’ll be taking it up a notch over lockdown, still buzzing off earlier to be honest 🔋🔋🔋🔋 ⁣⁣
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Join us at 12pm tomorrow on this page for a free full body mash up. Light weights/waters & resistance bands ready. ⁣⁣
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Enjoy your Friday night gang 🥊 💪🏾 ❤️⁣⁣
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12/11/2020

the first lockdown smashing arms. This must of been the 9th set with all them facials🤨 faster & leaner now but not everyday burpees 😅⁣
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Solid leg sesh with the A+ Academy in the bag today 💪🏾🦵🏾🔥 Half way through the week and we’re getting through these sess...
11/11/2020

Solid leg sesh with the A+ Academy in the bag today 💪🏾🦵🏾🔥 Half way through the week and we’re getting through these sessions stronggg I love it. ⁣
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Soca Wednesdays made a return and it didn’t disappoint 💃🏽 🎉 🥳. I heard a shout for Afro Thursdays 👀 we gotta vote on that one there. ⁣
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Tomorrow we’re touching on the core & abs 😭 that burn that never seems to get easier 😅 ⁣
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The community is building nicely over on & there’s always room for more. Dm me to join us Mon-Sun and push through lockdown 2.0 as a unit ❤️⁣
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09/11/2020

🚨 WINNER ANNOUNCEMENT 🚨 ⁣
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Should have been yesterday forgive me... ⁣
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Here we have it 10 second scroll... 🥁 ⁣
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🎉 congrats girl you won a free membership to the A+ Academy. Gonna follow you now on the page anything you’ve missed since last Thursday is up and tomorrow 11am we’re back on with upper body💪🏾⁣
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Let’s go let’s go let’s go ⁣
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Todays Fat burn was a madness, that last round smh anyway... ⁣
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If you missed out you can always still sign up it’s the start of the first full week so it’s not too late dm me I’ll get you registered 📝 ⁣
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Everyone’s invited 🎉 ⬇️⁣⁣We smashed upper body today on 😅 the Academy know what I’m on about 💪🏾🔥 👏🏾 ⁣⁣Tomorrow 12 mid...
06/11/2020

Everyone’s invited 🎉 ⬇️⁣
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We smashed upper body today on 😅 the Academy know what I’m on about 💪🏾🔥 👏🏾 ⁣
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Tomorrow 12 midday were jumping on this page for a lower body burner and everyone’s invited 🎉 ⁣
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If you’ve got resistance bands bring em but you don’t need them to get yours in! Big squeeze tomorrow if your not squeezing we don’t want it! 😅⁣
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12pm tomorrow 🍑 See you on the screen 👊🏾⁣
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I said it’s better when the team wins 🏆 ⁣⁣⁣⁣From DJing on my IG Live workouts in the living room then bringing the vibe ...
30/10/2020

I said it’s better when the team wins 🏆 ⁣⁣
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From DJing on my IG Live workouts in the living room then bringing the vibe to the A+ Bootcamps to now getting the nod to play alongside some of the biggest names in the uk house scene 👏🏾 ⁣⁣
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The guy ordered a mixer and bought a laptop in lockdown now it’s big bookings deep the growth congrats my bro. Hella proud of you “keep pushin” ❤️⁣⁣
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Swipe left brunch & vibe 💃🏽 ⁣
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