Bounce in Tights

01/09/2023

I have said it before and I will say again, I DARE YOU

24/08/2023

A wonderful article on downhills and the importance of managing those steps rather than winging it

Running downhill may seem like a breeze, but it can be hard on your legs and joints. These tips will help you run downhill and take advantage of gravity pulling you down while protecting your body.

21/12/2022

How can I run fast.... Go slow

Want to improve your running form? Avoid these common mistakes that can lead you in the wrong direction.

13/12/2022

https://olympics.com/ioc/olympic-forest?utm_source=mc&utm_medium=crm-b2c&utm_content=newsletter_crm-owned_ENG_ad-hoc_na_EN_2022-12-12_na_na_na_na&utm_campaign=newsletter_crm-owned_ENG_ad-hoc-Dec-GG-ve_na_EN_na&sfmc_e=d6dbb199943e4887a080759c5b969ae7

The Olympic Forest is a contribution to the Great Green Wall initiative, which restores degraded landscapes across Africa’s Sahel region. It will involve planting around 590,000 native trees across approximately 90 villages in Mali and Senegal – host of the Youth Olympic Games Dakar 2026 – and...

11/12/2022

Brilliant 13k this morning

09/12/2022

Challenged with what to eat before a run is a constant issue, here are some foods to avoid at that time.

Every runner’s gut is different, but some foods are more likely to cause distress before a run. Here’s a guide to pre-run nutrition.

03/12/2022

We put attn to our health, the result is healthy

Add more of these nutrient-dense foods to your plate to reap the immune system benefits.

27/11/2022

The challenges in keeping a good pair of running shoes. It's not about how good they look, it's about how they endure. Take good care of your trainers and you save your pocket, your feet, legs and hips and of course our struggling environment.

Check out our guide on how to care for your running shoes, including tips on how to clean them and how to make them last longer.

16/07/2022

Early early this morning, what a run

When u push, u really feel epic

13/07/2022

Are you challenged by bad runs, don't be, a bad run that is run to the end show you what you are made of. Keep bouncing, be proud

Have a great day all

12/07/2022

Les Mills+:Fast Blast W5. 14 Tone

Part for challenge, part for overall fitness. The strength training gets my upper and lower body stronger and manages endurance pressure. I also become further focused on breathing, balance and mind space.

Is anyone else training for something? Let us know

11/07/2022

Training continues with a start with Les Mills then a speed interval run there after. Continuing the work toward marathon in October.

Want to discuss it or learn more about my madness just comment.

Check out my run on Strava.