Iris Pole Dance Studio London

06/07/2024

Pole Dance classes (Pole fitness and Choreography) from Beginners to Advanced . No entry level required! 
Hackney, London, E9
1 person per pole. 
Book now! http://www.irispole.co.uk/

Ladies only pole dance school. Pole fitness classes London Hackney. Pole fitness for beginners and all levels. Exotic pole dance classes.

10/02/2022

Dear friends,

Please kindly DO NOT SEND MESSAGES via Facebook as we don't receive notifications.

If you have any queries please email us to [email protected]

To book classes please visit our website www.irispole.co.uk

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Thank you and we look forward to seeing you at our studio!❤

“You appear to get a much bigger release of endorphins when you   than during other forms of  ; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release – often that’s uncomplicated   ”Dancing also improves spa...

21/12/2021

We ARE OPEN on 26th DEC🤩
If you want to train with us we are here for you, just please let us know❤ book your classes in advance😍
Train with :
✅11am - Pole Dance (beginners & intermediate);
✅12.00 - Exotic Pole (beginners);
Train with Walleska :
✅1.10pm - Spinning Pole (beginners & intermediate);
✅2.15pm - Pole Dance (beginners).
Book your classes➡️www.irispole.co.uk (link in bio)❤

11/05/2021

We are happy to resume our regular group classes from 17th May! ❤We can't wait to see you all!❤
As always, for all classes we keep strictly ONE PERSON PER POLE.
Book now➡️www.irispole.co.uk (link in bio)

04/02/2021

Eventually here!
🚨Real time FULL BODY STRETCHING prerecorded ROUTINE to follow🚨 by the amazing
😍
We start with warm up, and go through combination of active and passive stretching and mobility exercises to improve your strength and flexibility level, helping to get wider range of movement and better awareness and sensation of your body, relax and release stress.
✔Length: 1 hour 14 min;
✔Level: beginners/intermediate;
✔Detailed technique explanation (including which muscles should be engaged and where you need to feel the stretch);
✔Long time access;
✔Price: £15.
Available for purchase at our booking system, in section 'memberships' or head to our website https://www.irispole.co.uk/tutorials 💋
Feel the advantage of learning at your own pace, convenient time and repeat as many times as you want😍
With love,
Iris Pole Dance Studio 💋

31/01/2021

🚨New EXOTIC POLE FLOW prerecorded TUTORIAL 'Sweet Dreams'' (beginners/intermediate level) by is up now!❤
It includes:
✔Warm up for exotic pole;
✔1 min long Exotic pole routine ;
✔Step by step voice instruction;
✔Front and back view routine breakdown;
✔Detailed focus on technique and flow.
Price: £15.
Available for purchase at our booking system, in section 'memberships' or head to our website https://www.irispole.co.uk/tutorials 💋
Feel the advantage of learning at your own pace, convenient time and repeat as many times as you want😍
With love,
Iris Pole Dance Studio 💋

23/01/2021

❤
Dance with me this via prerecorded tutorial 'No Ordinary Love' (Intermediate/Advanced level) 😍
✔Warm up for exotic pole;
✔Step by step voice instruction;
✔Front and back view routine breakdown;
✔Detailed focus on technique and flow.
Price: £15
Available for purchase at our booking system, in section 'memberships' or head to our website https://www.irispole.co.uk/tutorials ❤
Can't wait to see you dance😍💃❤

15/01/2021

TEASER🚨💥
Sensual EXOTIC FLOORWORK prerecorded TUTORIAL by is up now!🔥😍 NO POLE required.
Feel the advantage of learning at your own pace, convenient time and repeat as many times as you want😍
What you will get:
✔Warm up;
✔Floorwork routine (1:17 min);
✔Step by step voice instruction;
✔Front and back view routine breakdown;
✔Detailed focus on technique and flow.
Price: £15.
Available for purchase at our booking system, in section 'memberships' or head to our website www.irispole.co.uk and click 'book now' 💋

11/01/2021

NEW PRERECORDED TUTORIAL by our amazing is up now!😍
📍Russian EXOTIC Pole Routine;
📍Intermediate/Advanced level.
What you will get:
✔Warm up for exotic pole;
✔Step by step voice instruction;
✔Front and back view routine breakdown;
✔Detailed focus on technique and flow.
Feel the advantage of learning at your own pace, convenient time and repeat as many times as you want😍
Available for purchase at https://www.irispole.co.uk/timetable-book 🙌❤

06/01/2021

We are excited to bits to share that we now offer PRERECORDED VIDEO EXOTIC POLE TUTORIALS ❤
Feel the advantage of learning at your own pace, convenient time and repeat as many times as you want😍
What you will get:
✔Warm up for exotic pole;
✔Step by step voice instruction;
✔Front and back view routine breakdown;
✔Detailed focus on technique and flow.
The first tutorial is available now!😍 It's suitable for beginners and all dancers who want to look deeper into exotic pole technique and flow🙌
Available for purchase at our booking system, in section 'memberships' or head to our website www.irispole.co.uk and click 'book now' 💋
With our 10 years experience in exotic pole training we do as much as we can to make sure you enjoy this beautiful discipline❤