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SiAbhi

Sports scientist

25/09/2024

Let the Banyan tree’s roots remind you how deeply connected we are to the earth. 🌿🙏 A thousand years of wisdom
"

12/05/2024

Stand up, take charge and conquer each day with the belief in yourself.

10/05/2024

Just Get going, keep moving, yes things will take time it will be tough too but in the end you will definitely make it happen.
#

22/01/2024

➡️Day 1 Monday motivation :
Its never too late to start anything, set positive intentions and move forward living the present moment.
Btw whats your goal for today ? Kickin day 22 of this year.

21/01/2024

Lets do this, other then my training, starting with 1st holistic wellness week programme, lets start this 2024 with a bang 😉

26/12/2023

❤️Major missing
Calling you loud ~

17/10/2023

“In the pursuit of greatness, we embrace risk, overcome struggles, and find inner calm – the essence of being.”

15/10/2023

Feel the heat : time to level up 🤟✌️

💥 Warm-up is where the magic begins. Cardio, dynamic stretches, and bodyweight squats to prep those muscles for action.

💪 The Main Moves:

1. Back Squats for lower body domination.
2. Clean Pulls for raw explosive power.
3. Sn**ch High Pulls for precision & control.
4. Push Press for unshakeable shoulder strength.

Unlock those hips, expand those shoulders, and release all that built-up tension.

Remember, it’s not about where you start; it’s about the progress you make! 🚀

Tag your workout buddy and get ready to crush those goals! 💯

💪🔥

12/10/2023

🏋️‍♂️ "Chasing Excellence Every Day" 🏋️‍♀️

In the pursuit of greatness, there are no shortcuts. It's about commitment, sweat, and that burning desire to be the best you can be. Here's an intensified Clean and Jerk workout to ignite your inner champion. 💪

🔥 Warm-Up: Ignite your energy with 5 minutes of jump rope and dynamic stretches.
💪 Power through sets of Clean and Jerk, pushing your limits with 6 sets of 3 reps.
🏋️‍♂️ Strengthen your foundation with 5 sets of Clean Pulls.
🏋️‍♀️ Challenge your strength with 4 sets of Front Squats.
🧘‍♀️ Then, reach for that zen place with post-workout stretches.

Remember, it's not about perfection; it's about progression. Embrace the grind, learn from each lift, and let every rep be a stepping stone on your path to excellence. 💫

Your journey to champion status is a marathon, not a sprint. Keep pushing, keep lifting, and keep inspiring. 🥇

08/10/2023

WOD : Barbell Blast 💥

Warm-up:

• 10 minutes of light cardio to increase blood flow.
• Dynamic stretching to prepare joints and muscles.

Clean & Jerk Focus (Part 1):

1. Clean Pulls (4 sets of 5 reps):
• Stand with feet hip-width apart.
• Perform explosive pulls to build power for the clean portion.
• Use a weight challenging but manageable for perfect form.
2. Clean & Jerk Complex (4 sets of 3 reps):
• Perform a clean and immediately follow with a jerk.
• Focus on technique, explosiveness, and speed.
3. Front Squats (3 sets of 8 reps):
• Strengthen your clean positioning.
• Maintain a clean grip on the barbell.

Sn**ch Focus (Part 2):

4. Sn**ch Grip Deadlifts (4 sets of 5 reps):
• Use a wide grip and perform deadlifts.
• Strengthen the sn**ch pull phase.
5. Sn**ch High Pulls (4 sets of 5 reps):
• Emphasize explosiveness in the sn**ch pull.
• Maintain a sn**ch grip on the barbell.
6. Overhead Squats (3 sets of 6 reps):
• Work on sn**ch stability and mobility.
• Maintain an overhead position throughout.

Accessory Work (Part 3):

7. Romanian Deadlifts (3 sets of 8 reps):
• Strengthen the posterior chain.
• Enhance overall pulling power.

Cool-down:

• 10-15 minutes of static stretching and mobility work.
• Focus on areas that may have tightened during the workout.

Remember to consult a coach or trainer for personalized guidance and to ensure proper technique.

🏋️‍♂️💪 **chtraining

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