CG Fitness Training

20/11/2013

Anything from 20 mins yoga to 60 mins hardcore bootcamp will do the job!

05/03/2013

04/02/2013

New challenge for the week? I especially love the superman pushups! http://youtu.be/POdzasJklxw

Make sure you SUBSCRIBE to TeeMajorFitness here: http://youtube.com/teemajorfitness Military Trainer TEE MAJOR BLOG: @ http://teemajor.com/ http://Facebook.c...

28/01/2013

Good motivation I think...

24/01/2013

Need some new running trainers to go with your new years resolution? http://www.sportsister.com/2013/01/24/brooks-puredrift-running-shoe/

Danielle, our very own barefoot running fan decided to put a pair of the Brooks PureDrift to the test.

11/01/2013

Looking forward to trying the new "Ugi" fitness trend due to hit the UK soon ... check out what's going to be hot in fitness in 2013 here http://www.independent.co.uk/life-style/health-and-families/features/whats-hot-in-fitness-for-2013-8441629.html

Interval trainingOne of the biggest excuses for not keeping fit is that we're time-poor. But gyms are responding to clients' concerns by introducing a number of shorter classes, focusing on achievable results in 30 minutes with what they are dubbing HIIT (high intensity interval training). Fitness F...

10/01/2013

Good luck with your new year fitness goals girls! What are your new year goals?

07/07/2012

Hope the sessions are going well ladies and your all working hard!! Looking forward to coming back and shifting this baby weight xx

25/06/2012

It's all down to hard work... And a personal trainer! Sign up for CG Fitness Outdoor Training to get you and keep you fit and looking amazing!