Sifu Lancaster Cert Ed

21/01/2025

Arsene Wenger, Thierry Henry and Dennis Bergkamp together at the FWA Tribute awards last night.

Tears in my eyes. 🥹

07/12/2021

I now have five classes running per week as follows:-
Monday for Age UK Ilford Library Tai chi at 10.00am
Monday for Age UK Cranham Community Centre Tai chi 1.00PM
Monday for Young at Heart Valentine's Library Dagenham Tai chi 2.30PM
Thursday 10.00am for Age UK North Romford Community Centre Tai chi
Thursday for Young at Heart 11.30 Valentines Library self defense

17/11/2020

"There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the present moment.
Everyone lets the present moment slip by, then looks for it as though he thought it were somewhere else. No one seems to have noticed this fact. But grasping this firmly, one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bear it in mind.
When one understands this settling into single-mindedness, his affairs will thin out. Loyalty is also contained within this single-mindedness."

From Yamamoto Tsunetomo's "Hagakure"

06/11/2020

12/10/2020

Well done