Pro Trainer

Pro Trainer Personal Trainer , Performance & Lifestyle Coach, Online Trainer

04/09/2026

I will be 49 on my next birthday & live with an auto immune disease that neurologically affects every part of my body. To a degree it could almost be classed as a muscle wasting disease.

The most basic physical task like standing & walking is a challenge BUT i don’t make any excuses & make sure i still train 3 x a week.

Why? To preserve as much muscle tissue as possible which allow me to live the best possible day to day life I can nowadays & in the future.

I also make sure my caloric intake averages around 2,800 - 3,000 most days.

None of the above is rocket science. If i can do it. YOU definitely can too 💪🏻.

The sad part of being a PT is when your time has come to part ways with a client for various reasons that you enjoy seei...
02/09/2026

The sad part of being a PT is when your time has come to part ways with a client for various reasons that you enjoy seeing.

Patrick has always been fun to be with.

He very kindly brought me a voucher for Saint Espresso. Which any PT with a caffeine addiction (most of us) knows how much this is appreciated.

This doesn’t look much but it was lovely. Plus it was massively nutrient dense.Sweet potato with 5% mince, cottage chees...
30/08/2026

This doesn’t look much but it was lovely. Plus it was massively nutrient dense.

Sweet potato with 5% mince, cottage cheese, chopped onions, tomatoes & a drizzle of lemon.

WE TERMINATED THESE ICE CREAMS IN ABOUT 15 SECONDS.
26/08/2026

WE TERMINATED THESE ICE CREAMS IN ABOUT 15 SECONDS.

24/08/2026

I went down a scroll hole on Instagram last night.

The level of bu****it I see & read on here never ceases to amaze me & it seems to be getting worse.

Be mindful where you get your information from.

Just because a fitness influencer has loads of followers. That doesn’t mean what they are saying is true.

FRIDAY 💪🏻 ☀️.
21/08/2026

FRIDAY 💪🏻 ☀️.

19/08/2026

Here is an exercise you do not often see in the gym that I absolutely love. The cable pullover is an exercise that targets the latissimus dorsi (lats) in your upper back while engaging your core muscles.

Put the pulley at the top. Use a straight bar or a rope.

Grab the handle. Step back a few feet. Push your hips back and lean your torso forward slightly.

Get a deep stretch by letting your arms extend up toward the anchor point so your biceps line up near your ears.

Keep your arms almost entirely straight. Drive your elbows down and back to sweep the bar toward your upper thighs.

Slowly control the weight back to the starting position as you feel the stretch in your lats.

13/08/2026

It has been just over 3 weeks since I had the rituximab infusion & I feel its starting to take affect.

I feel a little more energised in my day to day life. I can move around easier, my mental clarity seems a bit better & I feel a little stronger in the gym too 💪🏻.

I hope it works for the next 6 months as I am almost off every medication & will be solely relying on this now every 6 months. This is unknown territory for me as i have been on my meds since becoming unwell 11 years ago.

05/08/2026

A few snippets from yesterday’s full body workout at home. I had to wait in for a builder to come over to deliver some bad news that all of our patio probably needs to be replaced 😭.

It’s days like that. That working out keeps me mentally stable 😄.

PS I know my squat depth isn’t as low as what others do but having Myasthenia Gravis means I struggle to get much lower whilst feeling comfortable doing so & being pain free 💪🏻.

⬇️⬇️⬇️

https://www.instagram.com/p/DbpQ-RRjDvZ/?igsh=OWtvdW8wenRzdmR6

SUNDAY = PLANNING YOUR WEEK AHEAD.Don’t overcomplicate it ✅.Be as consistent as possible ✅.Enjoy the process ✅.
02/08/2026

SUNDAY = PLANNING YOUR WEEK AHEAD.

Don’t overcomplicate it ✅.

Be as consistent as possible ✅.

Enjoy the process ✅.

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