Passionate about Fitness

28/01/2013

Avoidance of CRAP helps you reach your optimum health! What is CRAP?

C- Carbohydrates (processed)

R- Refined Foods

A- Additives

P- Preservatives

A golden rule to follow when it comes to your nutrition: THE LESS HUMAN INTERFERENCE, THE BETTER! If it comes in a packet it’s a product, not a food.

13/01/2013

Sunday was leg day this week, I had a totally amazing wo. Wishing you all a fit and healthy Sunday. What training are you doing today?xx

13/01/2013

12/12/2012

I have just discovered EVENING PRIMROSE OIL and swear by the stuff now. It is great for your hair, skin and hormones. I wish I had known about it as a spotty teenager. Apparently good for spots and pimples, dry hair, thinning hair, dry skin, PMT, inflammation, and cervical mucus. I will never stop taking it. One very happy customer :)

03/12/2012

Looking for healthy gift ideas for your friends and family? One gift idea for those who are always talking about getting fit, but never seem to start, is a fitness gift voucher for 2 personal fitness training sessions. Only for those based in London unfortunately. :)

We all tend to procrastinate during the year about getting into shape, and rarely do we do anything about it. However, New Year is the ideal time to spring into action and create new healthy habits.

03/12/2012

Give yourself permission to s-l-o-w d-o-w-n when you need to.

30/11/2012

I went to visit The Pure Package yesterday. This is a great service - all your meals are delivered on your doorstep before you wake up - nutritionally balanced. If you feel you have too little time to cook for yourself properly, check it out :)

Take a look around The Pure Package website and read about the principles behind our healthy eating plans and information on gourmet diet delivery in London.

10/11/2012

I love when men ask me why I am not training in the ladies gym. Err, no way! Ha! I need an olympic bar, bench, pull-up bar. Not all women are weak.

06/11/2012

this site is really interesting, lists pesticides on all foodstuffs in some detail. :))

Whats On My Food?now tracks bee-toxic pesticide residues alongside the ones with human health implications — and has updated government toxicology data. Other updates include awidgetand more intuitive graphics.

31/10/2012

Good habits are as addictive as bad habits but much more rewarding