RitaDon & Pilates

25/09/2025

Online Pilates in a Private Facebook group. Join https://forms.gle/jWgfSF9xgqWtPq8J7

24/04/2024

Hope you can see the difference between the two photos. This girl had a dramatic accident, broke her leg, and hurt her knee joint. During the operation, many corrections were made in the knee joint. There is greatly reduced knee flexion and no full knee extension. We achieved very good results in just a few sessions. The work took place in several stages. First, we loosened the tight muscles, then we strengthened the weakened muscles, and then we did exercises to increase the amplitude of the knee joint. There is still much work to be done in the future.

02/04/2024

Body Control Pilates
Ladder Barrel course

03/03/2024

29/02/2024

Diastasis recti.
For many women with prolonged or severe diastasis recti, it's much more than a cosmetic concern. The weakened abdominal and pelvic muscles can lead to difficulty exercising, lower back pain, incontinence, constipation, and painful in*******se. The tissue can also tear, causing a hernia.

22/02/2024

Scapula rotation is important for proper shoulder function.

20/11/2023

Strengthen and stretch your glutes.

17/11/2023

Thoracic spine and shoulder blades improvement.

17/11/2023

Thoracic spine and shoulder blades improvement. I'm proud of my client Katherine.

16/11/2023

Hip flexors and quad stretching.

15/11/2023

Sometimes diastasis recti can heal on its own. Other women may need to seek treatment. Physical therapy and exercise is the first-line treatment for diastasis recti. Be kind to yourself, and don't expect to see results overnight. With time and consistency, you can strengthen your abdominal muscles.

30/10/2023

As you age, your body loses muscle tone and becomes less flexible. This can lead to poor posture, which can cause back pain or strain on other joints in the body. Pilates teaches you how to hold your spine in a neutral position so that you can improve your posture and look younger!