Jamie Lissenburg - Online Transformation Coach

Jamie Lissenburg - Online Transformation Coach Getting people like you into photoshoot shape
No one’s complained…yet

14/06/2026

I do not make the rules

I am just the messenger

Building your physique can be fast tracked Making it simple, easier to adhere to and more enjoyable Because we know you’...
14/06/2026

Building your physique can be fast tracked

Making it simple, easier to adhere to and more enjoyable

Because we know you’ve been on an uphill battle to lose and keep those few kilos off

Trying the latest hack you’ve read in Men’s Health, slashing calories, eliminating carbs from your life and becoming the most arsey person to be around, the next best fat burner which your favourite juiced up but claims they’re natty gym bro swears by and just conveniently has a discount code for you to use

The hacks don’t work, the fat burner gives you the s**ts and you’re left telling yourself that you’re destined for a life of looking like you’re carrying a spare tyre

So what’s the solution?

Hire a coach

Which is exactly what Eduardo did

We crafted a plan that slotted in with his life, kept it simple around his diet and keeping carbs in them which meant he remained a decent human being, got a gym plan which he tracked and repeated week after week to get stronger in each movement

With not a single fat burner consumed, which im sure his toilet was thankful for

12 weeks later and he’s being asked by members in the gym when he’s stepping on stage

A mere 3 months of hard work, following a plan, being held accountable

It’s not bad going when you’ve been struggling for the last 3 years, losing the same 5kg over and over again

All it starts with is asking for help

So put the magazine down, unfollow the (un)natty gym bro and DM the word “BUILD” and let’s finally get you out of that frustrating loop@

13/06/2026

This is a big reason why your gaining phase doesn’t work

It’s not because of genetics

It’s not because you’re not injecting yourself in the bum

It’s not because you’re not taking creatine

A big part of why you don’t build muscle is that you don’t give it enough time

You expect to build muscle in weeks

Thinking that because you got lean in 8 weeks that you’ll build all the muscle you want in 8 weeks

It doesn’t work like that

Building muscle is a slow (painfully slow) process

It requires time, patience, consistency

Not cutting it short because you feel a bit fluffy

Or you don’t like your progress pictures anymore

Or your clothes feel a bit snug

If every 6 weeks, you stop your build and diet down

You’ll always look as you do

So if you have real aspirations to build muscle

To fill out your tops

Have bulging biceps

A thick back

Then commit and give it time

Let the magic happen because if it is done right, when you do diet down again

You’ll realise how far you’ve come

Legs - Week 14 My gym got a new Cybex hack squat and leg press 😍I can’t tell you how good it was to use these two machin...
11/06/2026

Legs - Week 14

My gym got a new Cybex hack squat and leg press 😍

I can’t tell you how good it was to use these two machines again after so long

Huge improvement from them on what they had before

This was a tricky session though

I’ve tweaked something in my left glute, not sure if it’s a nerve or muscle but even walking is uncomfortable

But we still went in and did the best we could even if I know I could’ve done more without this pain, especially on the leg press

Walking lunges were unfortunately sacrificed

Sometimes it’s just the way it is

We move on and hope that by the next leg session, it’s no longer a problem

Full session below

Leg extension x 2 + dropsets
Leg curl x 2 + dropsets
Leg press x 3
Hack squat x 3
Calf raises x 3 + dropset

11/06/2026

Physique Update - Week 14

23 days until the photoshoot

New low on the scales this morning of 74.5kg

After feeling sluggish last week, this has been a much better week

Energy is decent, performance is pretty good, sleep good, hunger fine, cravings minimal

Honestly, it’s been a breeze

We’re so locked in

10/06/2026

This is how I’ve lost 10kg over the past 12 weeks

And what is stopping you from seeing your own progress

You’re fed up, frustrated, annoyed that every single effort to lose the body fat just isn’t paying off

You see people online in shape, eating all kinds of meals, doing exciting hyrox style sessions

Believing that eating these meals and jumping around like an idiot doing burpees is going to get you in shape

But you still have a spare tyre (or 2) around your waist

So what gives? What’s the solution?

Start doing the boring things more often

Simplifying your meals, being ok with eating the same meals each day to remove daily decisions

Follow a structured training plan, doing the same movements, getting stronger in them, tracking and progressing them week to week

Having to make daily decisions around your food, your training is tripping you up

Get basic

Get simple

Rinse and repeat

This is why I’m seeing the results I am and why my clients get the results they do

So if you’re fed up carrying a spare tyre despite your efforts, comment “FAT LOSS” and let’s get to work

You may feel like you’ve been a certain way all your lifeWhich therefore that means the rest of your life will be like t...
09/06/2026

You may feel like you’ve been a certain way all your life

Which therefore that means the rest of your life will be like that

Take “E” here

Always felt bloated and like he had been living at 20% all his life

He could’ve continued with that narrative for himself

Told himself that’s how it was to be for him

But where’s the joy in that?

Why go through life not being comfortable in how you look?

When it’s possible to change

It didn’t work out too badly for “E”, did it?

08/06/2026

Can you really spot reduce body fat?

The s**t you see online, you’d think so!

But is it backed up by research?

Pull - Week 14 Last few weeks before the shoot now Last week, training wasn’t the best. Performance started to lag, reco...
08/06/2026

Pull - Week 14

Last few weeks before the shoot now

Last week, training wasn’t the best. Performance started to lag, recovery wasn’t great, energy low

Today, however, much better and squeezed out a bit of progress

Sometimes, training won’t be great

It’s just how it is from time to time

Can’t expect every session to be A*

T-minus 26 days

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London

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