Fitness Empire

Fitness Empire Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Empire, Sport & recreation, Brompton Road, London.

Celebrate the national day by purchasing one of our limited edition green plyo boxes 🇸🇦 Take your fitness level up a not...
23/09/2020

Celebrate the national day by purchasing one of our limited edition green plyo boxes 🇸🇦

Take your fitness level up a notch with Fitness Empire’s wooden plyometric box, a multifunctional box which you can jump, plank, step-up, squat on and more… Simply a must for every workout routine!

The box is made of figure joints hence durability and sturdiness. Depending on which side it is positioned, it allows three different heights: 50 cm, 60 cm or 76 cm.

To place your order please send us a DM!

Limited stocks available!

🇸🇦

Young Warriors Live Exercise Program!!We are excited to announce that starting Saturday 25th of April, we will be hostin...
19/04/2020

Young Warriors Live Exercise Program!!

We are excited to announce that starting Saturday 25th of April, we will be hosting live sessions online suitable for kids from the age of 6 to 14.

The sessions will include fun and challenging exercises tailored for the youth to stay active during the holy month of Ramadan.

Suitable for all fitness levels!

Contact us for more info on how to subscribe!

@ Jeddah, Saudi Arabia

04/04/2020

High Plank With Alternative Arm Raises:
🔥 Shoulders & Core🔥

Technique: .
▪️Position one band across the palm of both hands.
▪️Get in a high plank position & make sure the tension is on the front by keeping the core tight.
▪️Raise one arm at a time while maintaining an active core & stable hips.
▪️Control the movement throughout .
⬛️ Aim for 4 sets x 10 reps each side .
⏱30 second rest between each set🔥.
🔺Train anytime, anywhere‼️.
The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️.
🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

20/03/2020

Side Hand Taps:
🔥Arms, Shoulders & Core🔥

Technique: .
▪️Position one band around both wrists.

▪️Get into a high plank position with your hands shoulder width apart.
▪️Shift your weight on one arm as you tap to the side with the other arm.

▪️ During the exercise make sure to keep the hip stable & core fully engaged.

⬛️ Aim for 5 sets x 10 reps each side .
⏱20 second rest between each set🔥.
🔺Train anytime, anywhere‼️.
The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️ 🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

19/03/2020

Single Arm Tricep Extensions:

🔥Triceps🔥
Technique: .
▪️Position one band across the palm of both hands.
▪️Keep one hand on the top of the opposite shoulder & keep your elbow close to your side.
▪️straighten your arm, pressing down and control the way up maintaining full activation of the tricep throughout the exercise.

⬛️ Aim for 5 sets x 15 reps each side .
⏱20 second rest between each set🔥.
🔺Train anytime, anywhere‼️

The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️ 🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

17/03/2020

Fire Hydrants.
🔥upper gluteus, hip abductors & adductors🔥
Technique: .
▪️Position one band around both ankles.
▪️Shoulders should be over the wrists & knees in line with the hip.
▪️Hands & knees should be shoulder width apart.
▪️Straighten one leg & draw a triangle using your leg while maintaining an active core.
⬛️ Aim for 5 sets x 15 reps each side .
⏱30 second rest between each set🔥.
🔺Train anytime, anywhere‼️ The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️ 🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

15/03/2020

Fire Hydrants.
🔥Gluteus & hip abductors 🔥
Technique: .
▪️Position one band around both legs at knee level.
▪️Shoulders should be over the wrists & knees in line with the hip.
▪️Hands & knees should be shoulder width apart.
▪️Move the leg away from the body while maintaining a 90 degree angle & control the movement throughout. (3 seconds out/ 3 seconds in)
⬛️ Aim for 4 sets x 15 reps each side .
⏱30 second rest between each set🔥.
🔺Train anytime, anywhere‼️ The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️ 🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

Fitness Empire is proud to welcome Robbie to the team 🥳.Book a personalized diet plan tailored to your lifestyle👌.About ...
08/01/2020

Fitness Empire is proud to welcome Robbie to the team 🥳.

Book a personalized diet plan tailored to your lifestyle👌.

About Robbie:
Robbie is a registered dietitian from London, where he currently works as a health coach and nutritionist. Having previously worked as clinical dietitian in UK hospitals, Robbie now supports a range of clients to improve their nutritional intake to achieve weight loss & long-term health goals.

Robbie has a wealth of experience adapting different diets to the individual needs of his clients, some of whom include Olympic standard athletes.

Qualifications:

▪️MSc - Dietetics.
▪️MSc - Sports Nutrition.
▪️PG cert - Applied sports Nutrition.
▪️BSc - Human Nutrition.
▪️ISAK Level 2 Anthropometry.
▪️Foundation Degree - Fundamentals of Science.

Dates:
29th Feb - 8th March.

Time:
12pm to 8pm

To book your private consultation contact +966 50 372 2032.

Limited spots available ‼️.

@ Corniche Jeddah, Saudi Arabia

30/12/2019

Hip Thrust: .
🔥Gluteus & Hamstrings🔥
Technique: .
▪️Position one or two bands, one around the ankle & one above the knees.

▪️Position upper back on the seat & keep feet shoulder distance apart.

▪️Keep a neutral spine & bend through the hip, allowing the hip to move in a straight line.

▪️Drive from the heels & squeeze the gluteus, creating a straight line from your shoulders to knees.

⬛️ Aim for 4 sets x 20 reps.
⏱30 second rest between each set 🔥 .
🔺Train anytime, anywhere‼️.
The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons .
📦 order your pack today‼️.

🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

20/12/2019

Standing Donkey Kicks:
🔥Gluteus & Hamstrings🔥

Technique:
▪️Position one side of the band on the chair leg & the foot in the opposite end
▪️Hold on to the chair, maintain a neutral spine & keep both knees slightly bent
▪️kick back as far as you can while maintaining full control over the movement.
⬛️ Aim for 4 sets x 15 reps each side ⏱30 second rest between each set 🔥

🔺Train anytime, anywhere‼️

The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️ 🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

02/12/2019

Single Arm Bent Over Row:
🔥mid & upper back🔥

Technique: ▪️Place band around one foot & bend over keeping an active core and neutral back posture.

▪️Use the opposite arm to the leg in front to hold the other end of the band.

▪️Pull the arm in while maintaining a neutral spine & an active core.

▪️4 second count from & to the starting position.

⬛️ Aim for 4 sets x 15 reps each side
⏱30-45 second rest between each set 🔥

🔺Train anytime, anywhere‼️
The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️ 🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

30/11/2019

Standing Leg Adduction:
🔥 Abdominals 🔥
Technique:
▪️Place band around both feet & keep your feet shoulder distance apart.
▪️Activate the core & abdominal muscles, making sure the lower back is kept flat on the ground.

▪️Drive one knee in at a time towards the chest & make sure the lower backs stays flat throughout the exercise.

⬛️ Aim for 4 sets x 30 reps
⏱30 second rest between each set 🔥

🔺Train anytime, anywhere‼️ The Mini resistance bands help you with maintaining control throughout the exercise, resulting in better muscle activation.
Fitness Empire mini resistance bands are designed to help enhance your training regardless of your location, facility or training style.
The Mini resistance bands are ideal for:
​
🔹Full body workouts
🔹Injury Rehabilitation
🔹Sports performance
🔹Activating smaller muscle groups
🔹Mobility/ range of movement
🔹Strengthening the joint, ligaments and tendons. 📦 order your pack today❗️❗️❗️ 🌐 www.fitnessempire.co.uk

Fitness Model: m_wbffpro

Address

Brompton Road
London

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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