A2B Overdrive F&T

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10/05/2026

7.5%

Trying to achieve the lowest body fat percentage that I can, it's been a tough journey.....but it's still not over. 1st time analysis, I'm happy with the results

I've had to watch what I eat n train like a beast!

Compromise and sacrifice is the name of the game.

I've turned into one of those guys standing in the aisle checking the packaging, oh gosh!!

BALANCE SALAD 🥗 After a festive December and a happy new year, it's time to balance out the calories. This is lunch and/...
08/01/2026

BALANCE SALAD 🥗

After a festive December and a happy new year, it's time to balance out the calories. This is lunch and/or dinner for January.

A pimped Caesar salad with spinach, tuna and goats cheese. Easy, simple and delicious!

"BURNING RUBBER INTO THE NIGHT"Rolling a truck tyre with leg weights on, back and forth, over 25m, non-stop 20 times. En...
04/02/2024

"BURNING RUBBER INTO THE NIGHT"

Rolling a truck tyre with leg weights on, back and forth, over 25m, non-stop 20 times. Ending a 2 hour session, I defo got my cardio in.
....And that's how we roll !!!

#2024

"THE GLOVES ARE OFF!..."It's been a while since I had a pair of boxing gloves on. Warm ups, stance and positioning, pad ...
16/11/2023

"THE GLOVES ARE OFF!..."

It's been a while since I had a pair of boxing gloves on. Warm ups, stance and positioning, pad work, and a few short rounds of shadow boxing.

Another sport and more techniques that I can incorporate into my training, thanks to London Community Boxing. It is an enjoyable experience I look forward to repeating.


#2023

02/04/2019

"ALPHA PRAWNBACKING"

My progress is as fresh as the daisies on this fine day.

New day, New developments, same me but....better of course!
I was able to do this in Dublin. And this was the second successful attempt!

"HAIL THE PRAWNBACK KING" not breaking my back (and neck)
Since 1987 😂

"THERE'S NO 'D' IN BREAKFAST!?"There is in mine....and it stands for development!📈Not only did training but breakfast al...
26/03/2019

"THERE'S NO 'D' IN BREAKFAST!?"

There is in mine....and it stands for development!📈
Not only did training but breakfast also got the 'D' stamp.

There are quite a few letters between D & P for perfection, I'm looking forward to this journey!

YES, IT DOES TASTE AMAZING!!!

**p @ London, United Kingdom

"REACHING GOALS IN GALWAY LIKE....."EUROPE BY BARZ - DUBLINgot me going New place and trying new things. These trips are...
18/03/2019

"REACHING GOALS IN GALWAY LIKE....."

EUROPE BY BARZ - DUBLIN
got me going New place and trying new things. These trips are never easy but I keep my eyes on the prize!

24/01/2019

"I'VE RETURNED. COMPLETE"

still cold but it's good to be home!

10/10/2018

"LAST 24 HOURS"

I've had an amazing but challenging time here in BCN...
But sadly it's coming to end, no more shorts in October😅....or sunshine!😭

Admittedly one of my best workout sessions in such epic settings🌞🌊🚡🚴⚓🏰🌄

A very special city which holds a lot of importance for me. I look forward to coming back sooner than later and many times over.✈🇸

"SOLID FOUNDATIONS"This is the best Rock ever!Don't be afraid to use what's in your environment to better yourself.RAISE...
09/10/2018

"SOLID FOUNDATIONS"

This is the best Rock ever!
Don't be afraid to use what's in your environment to better yourself.

RAISES, HOLDS, PRESS UPS...THE LOT.

Pyramid shape, unknown weight!
I highly recommend my friend. I hope to make your acquaintance some day again!

"SEIZE THE DAY .....AND THE NIGHT"Carpe Diem in lights reminded me to try and give EVERY DAY your best!....As well as EV...
09/10/2018

"SEIZE THE DAY .....
AND THE NIGHT"

Carpe Diem in lights reminded me to try and give EVERY DAY your best!....As well as EVERY NIGHT!

Time to unleash OVERDRIVE on them bars. Pushing for progress just like my heros, anytime of day....I AM READY!

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