4 Performance UK

4 Performance UK Triathlon & Endurance Coaching
Performance & Nutritional Support

2 athletes, 2 different challenges 💪An early race preview this week due to Hirek taking part in the Alpe D’huez triathlo...
04/08/2026

2 athletes, 2 different challenges 💪

An early race preview this week due to Hirek taking part in the Alpe D’huez triathlon tomorrow 🏔️! This is truly a bucket list race and one where memories are sure it be made.

Then on Saturday, we have Sam racing the Odyssey middle distance triathlon as prep for future goals 👌

Have a great and safe race gents 🙌



Team: Jon Warren ☀️ Stephanie Goold ☀️ Dr Hope Youngs Kirsty Prior

Partners: Mobile Bike Repairs OTE SPORTS / PERFORMANCE NUTRITION NRG Chains parcours.cc ZONE3 BikeBox Alan Nopinz Ltd Evolve Aero - Revolver Wheels & Components ATW Events

🥈 MEDAL MONDAY 🥈A huge congratulations to Bill on an outstanding performance at the Belvoir Castle Middle Distance Duath...
20/07/2026

🥈 MEDAL MONDAY 🥈

A huge congratulations to Bill on an outstanding performance at the Belvoir Castle Middle Distance Duathlon, taking 2nd place overall. 👏

Podium finishes are always special, but this one means a little bit more.

For the past year, Bill was recovering from a stress fracture in his hip. Instead of rushing back, he committed to a plan built on patience, discipline and trust in the process.

Using a few lower-priority races as a benchmark and to rebuild confidence, test the body and gradually increase intensity before finally giving the green light for this to be his first real “full send” effort.

The result?

🥈 2nd Overall.

Bill earned every bit of this result.

Fantastic work, Bill. Proud to have you representing 4PerformanceUK on the podium. 💙



Team: Jon Warren ☀️ Stephanie Goold ☀️ Dr Hope Youngs Kirsty Prior

Partners: Mobile Bike Repairs OTE SPORTS / PERFORMANCE NUTRITION NRG Chains parcours.cc ZONE3 BikeBox Alan Nopinz Ltd Evolve Aero - Revolver Wheels & Components ATW Events

🚨 Partnership Announcement 🚨We are delighted to announce a new partnership between 4PerformanceUK and ATW Events.ATW are...
24/06/2026

🚨 Partnership Announcement 🚨

We are delighted to announce a new partnership between 4PerformanceUK and ATW Events.

ATW are one of the UK’s leading endurance event organisers, delivering a fantastic range of triathlon, running, cycling and open water swimming events across the country.

At 4PerformanceUK, we’re passionate about helping athletes of all abilities achieve their goals, and partnering with an organisation that shares the same commitment to providing exceptional athlete experiences feels like a natural fit.

Whether you’re taking on your first event or chasing a personal best, we’re looking forward to supporting even more athletes on their journey.



Team:

Partners: .aero

“This is what happens when you refuse to quit.”250km across the Sahara.Carrying everything you need.Running, walking, en...
12/04/2026

“This is what happens when you refuse to quit.”

250km across the Sahara.
Carrying everything you need.
Running, walking, enduring… day after day.

The Marathon des Sables doesn’t test fitness.

It tests:
• your mindset
• your resilience
• your ability to keep moving when everything tells you to stop

Out there, there’s no comfort.
No shortcuts.
No one coming to save you.

Just you… and the decision to keep going.

Glen made that decision—again and again.

And that’s why he finished.

Massive respect. An incredible achievement.

This is what real endurance looks like.



Team:

Partners: .aero

Strong women build stronger communities. 💜Today we’re celebrating the incredible women behind 4PerformanceUK for Interna...
09/03/2026

Strong women build stronger communities. 💜

Today we’re celebrating the incredible women behind 4PerformanceUK for International Women’s Day.

From mountains to race courses, to everyday training sessions, these coaches lead by example and help athletes unlock their potential.

We’re proud that 75% of our coaching team are women — bringing strength, experience and inspiration to our community every single day.

To every woman pushing boundaries in sport and life…

Today we celebrate you.

Tag a woman who inspires your training. 👇







Team:

Partners: .aero

A big shoutout to who completed the Muttenz Half Marathon this past weekendThe course is real race of two half’s, wit...
09/03/2026

A big shoutout to who completed the Muttenz Half Marathon this past weekend

The course is real race of two half’s, with the first half being up and the second being down 🏃‍♂️⛰️

A good early season test and form check ticked off 💪



Team:

Partners: .aero

A great from a number of our team this past weekend.First up, we had Glen who completed the 2 day 66 mile Pilgrim XNR...
09/02/2026

A great from a number of our team this past weekend.

First up, we had Glen who completed the 2 day 66 mile Pilgrim XNRG Ultra (33 miles each day). 💪

Then at 5 and 10k in the Olympic Park Stratford, we had Jon, Marc, Bill and Owen all recording impressive finishes.

Great work team 💪

Team:

Partners: .aero

It’s and a big shout out to Glen who completed the 50 mile Arc of Attrition ultra race this past weekend.This challeng...
26/01/2026

It’s and a big shout out to Glen who completed the 50 mile Arc of Attrition ultra race this past weekend.

This challenging course saw a high DNF percentage of 30%, but Glen was able to execute a great race which can only help to serve him for his upcoming 2026 goals. (More to come on this 👍).



Team:

Partners: .aero

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