4 Performance UK

4 Performance UK Triathlon & Endurance Coaching
Physio & Injury Management
Performance & Nutritional Support

Congratulations to Glen who bravely battled against tough and challenging conditions, to finish the South Downs 55 mile ...
09/12/2025

Congratulations to Glen who bravely battled against tough and challenging conditions, to finish the South Downs 55 mile Ultra this past weekend 💪

This is part of the wider plan for him with some exciting race announcements to come 👌












Team:

Partners: .aero

A big medal Monday shoutout to these two for this weekends events.First up completed his marathon 10k swim at the Londo...
10/11/2025

A big medal Monday shoutout to these two for this weekends events.

First up completed his marathon 10k swim at the London aquatics centre 🏊‍♂️

Next, we had racing and completing the Ironman World 70.3 Championships in Marbella, Spain. 💪

Congratulations and great work both of you!

#70.3worldchamps .3

Team:

Partners: .aero

A huge shout out to Zoe and Kimberley for their events this weekend.First up, we had Zoe who achieved a new personal b...
03/11/2025

A huge shout out to Zoe and Kimberley for their events this weekend.

First up, we had Zoe who achieved a new personal best at Balexert 10km in Switzerland 🛎️

Then, over at Ironman Turkey 70.3, Kimberley rounded out her year with another great performance. 💪

Congratulations and well done both 👏

.3

Team:

Partners: .aero

This weeks shout out goes to who completed the Eryri Snowdonia marathon 🏃‍♀️⛰️ Despite the tough conditions, Claire e...
27/10/2025

This weeks shout out goes to who completed the Eryri Snowdonia marathon 🏃‍♀️⛰️

Despite the tough conditions, Claire executed her race plan and came away with an excellent result 👌



Team:

Partners: .aero

It’s and today we shout out Glen for another solid training day in the build up to future ‘more ultra’ goals.On Sunday...
13/10/2025

It’s and today we shout out Glen for another solid training day in the build up to future ‘more ultra’ goals.

On Sunday he completed Box Hill half marathon in a very respectable time 🏃‍♂️🏔️

Awesome job💪



Team:

Partners: .aero

Taking a Mindful Mile can work wonders for your mental health — whether you’re walking or running, solo or catching up w...
10/10/2025

Taking a Mindful Mile can work wonders for your mental health — whether you’re walking or running, solo or catching up with friends.

Moving your body outdoors boosts your mood, clears your mind, and gives you a moment to reset. 🌿👟

Step outside, breathe deep, and take a few moments for yourself.



Team:

Partners: .aero

This weeks and it’s time to ring the PB bell 🛎️!!Congratulations to Zoe who continued her fantastic progression across...
06/10/2025

This weeks and it’s time to ring the PB bell 🛎️!!

Congratulations to Zoe who continued her fantastic progression across this season with a new 5km personal best at the Founex run.



Team:

Partners: .aero

Another weekend, another ultra for Glen! 🏃‍♂️ ⛰️ Congratulations to Glen who completed the Dark Downs 50km Ultra run in...
29/09/2025



Another weekend, another ultra for Glen! 🏃‍♂️ ⛰️

Congratulations to Glen who completed the Dark Downs 50km Ultra run in a very impressive 6 hours 5 minutes. This continues his solid progression towards his main goals still to come 💪



Team:

Partners: .aero

Another weekend of fantastic results for our 4Performance team 🙌In the Evian Sprint Tri in France, Zoe rounded out a ver...
22/09/2025

Another weekend of fantastic results for our 4Performance team 🙌

In the Evian Sprint Tri in France, Zoe rounded out a very impressive first triathlon season with new personal best 💪

Finishing together at Berlin marathon we had both Martyn and John👌

Then at the Seriously Brutal Duathlon in Wales, Head Coach Jon finished in second place🥈

Great work by all 👏



Team:

Partners: .aero

Huge congratulations to Glen who on Saturday raced the Coast 2 Coast Essex 50 mile ultra run race 🏃‍♂️🫨Glen has been con...
16/09/2025

Huge congratulations to Glen who on Saturday raced the Coast 2 Coast Essex 50 mile ultra run race 🏃‍♂️🫨

Glen has been consistently training for a long time now, and despite the occasional set back finished strong 💪

He executed an excellent race throughout, finishing in a very impressive 8 hours 55 minutes.

Great work 🙌🥇



Team:

Partners: .aero

Two big shout outs for our athletes for this weeks Both raced on Sunday, with Zoe at the Yverdon sprint triathlon in Sw...
15/09/2025

Two big shout outs for our athletes for this weeks

Both raced on Sunday, with Zoe at the Yverdon sprint triathlon in Switzerland and Stephen at Basildon Half Marathon

Both executed their races strategies really well, producing solid performances 👌

Well done both of you!



Team:

Partners: .aero

Coaching offer! For a limited time only, 4Performance is offering 6 athletes the chance to work with us to help achieve ...
09/09/2025

Coaching offer!

For a limited time only, 4Performance is offering 6 athletes the chance to work with us to help achieve their late 2025 and 2026 goals.

The offer:
If you sign up for an annual 12 month package in the month of September you will receive two months of free coaching, taking you up until the end of November 2026*.

Drop us a message via our DM or the 4Performance website for a no obligation call to find out more.

Also on offer is for any purchase of a bespoke training plan (16 weeks minimum), you will receive an additional 4 weeks completely free.



Team:

Partners: .aero

Address

London

Telephone

+447814678514

Website

Alerts

Be the first to know and let us send you an email when 4 Performance UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 4 Performance UK:

Shortcuts

Share

Category