Katherine Bennett Personal Training

Katherine Bennett Personal Training I have the essential skills, knowledge and determination to lead and support you in your very important journey to happier, healthier and stronger you!

29/09/2021
https://youtu.be/RL8x7FTSo-Y
27/06/2021

https://youtu.be/RL8x7FTSo-Y

Controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is...

https://youtu.be/XY7VRYfgMHk
24/03/2021

https://youtu.be/XY7VRYfgMHk

4 more quick intermittent fasting tips to help you lose weight. Dr Jason Fung covers more tips for changing behaviors, rather than the more basic tips covere...

https://youtu.be/7iG2tp_BdEM
24/03/2021

https://youtu.be/7iG2tp_BdEM

Is skipping breakfast better than skipping dinner for weight loss? When fasting, you'll often skip meals, so does it matter if you are skipping breaksfast or...

Finally🤩 So worth the extra pain🔥 if any of you is on Zwift you know what I’m talking about 🤣🙌🏻
02/03/2021

Finally🤩 So worth the extra pain🔥 if any of you is on Zwift you know what I’m talking about 🤣🙌🏻

15/10/2020
15/10/2020
15/10/2020

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Address

East Ham Leisure Centre, 324 Barking Road
London
E62RT

Telephone

+447944684934

Website

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