CRANK London

CRANK London Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CRANK London, Gym/Physical Fitness Center, Unit 1, 133 Copeland Road, Peckham, London.

30/04/2026

Capturing the energy of Metcomp
And boy was there was a lot of it

Bells were lifted
Ergs were rowed and skied
Wall balls were thrown

Smiling through it all 👀
Okay okay, I hear you, maybe not all
But nonetheless another Metcomp under the belt.

16/04/2026

CRANK x Gymsync, the third instalment of us capturing your effort.

All very smooth on the outside, seamless transitions, tidy reps, the sort of flow that suggests everything is under control.

But for those that were there, we know it wasn’t always flowing that smoothly. The deep breaths, the mid round negotiations and the quiet agreement between legs and lungs to see this through.

A bit of a struggle. A lot of graft. In it together.

22/03/2026

The Engines Comp recap is here and I’m sure it didn’t feel that slow when it was happening.

They say a picture tells a thousand words
But from looking at these videos I think it’s fairly obvious which ones stand out.

Your engines didn’t quit
Plenty left in the tank, even if your face disagreed.

Programming Pipeline | MarchMarch is right around the corner and so is your March programming for METCON, The Tank and E...
25/02/2026

Programming Pipeline | March

March is right around the corner and so is your March programming for METCON, The Tank and Engines along with a sneak peak into the events and comps coming up. More info is in your inbox but for the visual learners out there, this one’s for you. See you next month and keep making time to sweat!

22/02/2026

The Tank | A Deep Dive

You’ll witness:
- The silent squatter (rare, focused, mildly terrifying)
- The Hype Manatee (supportive, loud, essential)
- The Deadlift Shark (circles the bar. Strikes without warning. )

Powerlifting isn’t chaos, it’s controlled immersion. Like open water swimming, if the water weighed 100kg and critiqued your hinge pattern.

The Tank. Dive responsibly.

03/02/2026

Bells & Ergs.
Launching tomorrow.

7pm.
Kettlebells.
Ergs.
No further explanation required.

📍Peckham (Wed)
📍Lewisham (Thu)

If you know, you know.
If you don’t... you will.

22/01/2026

Bells & Ergs.
Now bookable from February 4th.
Wednesdays 7pm - 📍Peckham
Thursdays 7pm - 📍Lewisham
Come curious. Leave convinced.

12/01/2026

🔔 BELLS & ERGS HAS LANDED 🚣‍♂️
We did a test run.�
We asked the people (sort of).�
We assembled the kit.�

After months of being lovingly pestered by a wildly enthusiastic South African whose personality is 90% kettlebell, we finally gave in and made it official and built a new class.

Bells & Ergs =�Heavy kettlebells 🤝 Fast Concept2 ergs.�
Simple.
Brutal.
Weirdly elegant.

How it runs:�
🔥 Warm-up�
💪 Strength / Skill�
🥵 Conditioning (the bit you’ll talk about at the pub non-stop)

Monthly programming.�
New skills to learn.�
Freshness to enjoy.�
Classes live from February.

We’re starting with a cosy three-month launch window, so if you’re in… get booked (from next week), grab some wrist guards and send it.
📍 Peckham — Wednesdays 7pm�
📍 Lewisham — Thursdays 7pm


🎬:

NEW CLASSES 🚙🚙🚙You asked… and (only 6 months later 😅) we delivered.Evening Engines is HERE. Good things take time right?...
06/01/2026

NEW CLASSES 🚙🚙🚙

You asked… and (only 6 months later 😅) we delivered.
Evening Engines is HERE. Good things take time right?
2 sessions a week (for now 👀)
Now live on Momence — get booking!

📣 ATTENTION. CHRISTMAS PARTY REBELLION 📣Listen up, you beautiful corporate goblins - it’s me, the ghost of Christmas Pas...
04/12/2025

📣 ATTENTION. CHRISTMAS PARTY REBELLION 📣

Listen up, you beautiful corporate goblins - it’s me, the ghost of Christmas Past, a.k.a. the OG office intern.

I return now with zero authority, infinite audacity, and a dangerous amount of confidence to declare: Saturday 6th December the Christmas Party date.

If enough of you acknowledge it, management will be forced to comply. That’s how coups work, baby.

Operation festivity is a go:
- to Khans. Bring back 70 garlic cloves, 200 cans of chopped tomatoes, and the entire spice aisle. The annual chilli won’t cook itself.eb Last year you summoned something unholy with “All I Want for Christmas.” This year? “Defying Gravity.” has been rehearsing since the womb.
REUNITE. THE BAND. NOW. Crawl out of your Bublé-style hibernation. I’m looking at you Jack,
Everyone else - bring whatever skills you have. Now is not the time for humility. Are you a DJ? A Kazoo soloist? A licensed therapist? We need you.
Social butterflies, assemble. You are the propaganda machine. Spread the gospel. Post it. Shout it. Whisper it through air vents.

Dress code: No stupid jumpers.This isn’t the office party. Look nice. Show us personality. .jpeg, put some clothes on.

P.S. Tell Charlie Darke it’s a powerlifting competition - it’s the only way he’ll show up.

December is here and so is your December programming for MetCon, The Tank and Engines 🚀 more info is in your inbox but h...
03/12/2025

December is here and so is your December programming for MetCon, The Tank and Engines 🚀 more info is in your inbox but here is the overview. See you all at the Christmas Party this weekend ❄️🎄

Address

Unit 1, 133 Copeland Road, Peckham
London
SE153SN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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